# Weight Loss at Home - Pro

> Home-based weight loss workouts and nutrition plans with progress tracking. (iPhone/iPad app by Tech 387 LLC.)

- Source: https://appshunter.io/ios/app/weight-loss-at-home-pro/id1295182406 (this page in markdown: same URL + `.md`)
- Developer: [Tech 387 LLC](https://appshunter.io/developer/1204901942)
- Category: Health & Fitness
- Price: $3.99
- Rating: 3.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.2 · 75 MB
- Languages: Danish, Dutch, English, French, German, Greek, Hindi, Italian, Japanese, Korean and 7 more
- Released: 2018-01-09
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/weight-loss-at-home-pro/id1295182406/reviews.md

## What is Weight Loss at Home?

Get fit with Spartan Weight Loss, no equipment required!

In just a few minutes a day, Spartan Weight Loss will keep your body healthy, fit and in shape!  The app is equipped with workouts for every fitness level.  You can even create your own workout routines!  Spartan Weight Loss also has custom nutrition plans, built to help transform your body in as little as two weeks!

Spartan Weight Loss offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

Our exercise library contains more than 80 exercises and will continue to grow!  High quality videos and animations help you execute the proper movements for each exercise.  Every exercise contains a muscle group image which explains which muscles are used while performing the exercise.

Spartan Weight Loss also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

The app has many features which will help keep you motivated and train on time! 

Feature list:

- Record your workout and training plan history

- Upload transformation images

- Track your calories burned

- Track your weight

- Sync your data to other devices

- Choose from 18 languages

- Log your calories, workouts and plan history on Apple Health

- Train with Apple Watch and Apple TV

- Stay motivated with an achievement system

- Filter exercises by muscle group or level of difficulty

- Create your own workout routines

- Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out
	
- Follow our video guided workouts

And much more….



Major muscle groups that will be challenged with this app:


- Abdominals

- Back

- Biceps

- Calves

- Chest

- Forearms

- Quads

- Hamstrings

- Shoulders

- Triceps



There is no need to perform workout routines at the gym, as many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.

Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.

Below is just a small portion of the exercise list inside the app:

Push Ups, Squats, Sit Ups, Plank, Crunches, Tuck Jumps, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Hollow Rocks, Back Extensions, Mountain Climbers, Box Jumps, Bicycle Crunches, Burpees, Chin Ups, Crab Walk…. and many more.


APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. A monthly subscription is $9.99 per month, a three-month subscription is $14.99, a six month subscription is $24.99, and a one year subscription is $49.99. (Prices may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $14.99, $24.99, or $49.99.

In addition, we offer a free trial period on a six-month subscription!

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally, you can manage all of your subscriptions after purchase using your Account Settings.

If you have further questions about our apps, please contact us via email at diamondappgroup@gmail.com.

Terms of Service & Privacy Policy: https://policy.diamondappgroup.com/

## Key features

- No equipment required workouts
- Customizable nutrition plans
- Extensive exercise library with videos
- Workout and training history tracking
- Calorie and weight tracking
- Personal trainer messaging and reminders
- Achievement system for motivation


## Frequently asked questions about Weight Loss at Home

### What is Weight Loss at Home - Pro?

Weight Loss at Home - Pro is a Health & Fitness app designed to help users achieve their weight loss goals through guided workouts and custom nutrition plans that can be done at home without any equipment.

### How much does Weight Loss at Home - Pro cost?

Weight Loss at Home - Pro is a paid app. The price is $3.99.

### What types of workouts are available in Weight Loss at Home - Pro?

The app offers various workout types including BBG, HIIT, high intensity, beginner, intermediate, and advanced levels, with over 80 exercises demonstrated through high-quality videos and animations.

### Can I track my progress with Weight Loss at Home - Pro?

Yes, you can record your workout and training plan history, upload transformation images, track calories burned, and monitor your weight within the app.

### Does Weight Loss at Home - Pro have ads?

The provided data does not specify if Weight Loss at Home - Pro contains advertisements. However, it is a paid application.

### What devices support Weight Loss at Home - Pro?

Weight Loss at Home - Pro is supported on iPhone, iPad, and iPod devices. It also offers integration with Apple Watch and Apple TV.

### How often is Weight Loss at Home - Pro updated?

The latest version of Weight Loss at Home - Pro is 16.0, which was last updated on February 23, 2020. This indicates the app has not been updated recently.

### What is the user sentiment for Weight Loss at Home - Pro?

Weight Loss at Home - Pro has a rating of 3.0 stars from 2 ratings, suggesting a mixed to negative user reception based on the limited available data.

## Version history (last 1 release)

### 16.0 — 2020-02-23

This version includes our most EXCITING update yet!
-CUSTOM training plans just for YOU!
-Reduced app size
-Faster response times
-Bug fixes

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## More apps by Tech 387 LLC

- [Spartan Short Summer Workouts](https://appshunter.io/ios/app/spartan-short-summer-workouts/id1015136291)
- [MMA Spartan Workouts Pro](https://appshunter.io/ios/app/mma-spartan-workouts-pro/id1058033099)
- [Spartan MMA & HIIT Workouts](https://appshunter.io/ios/app/spartan-mma-and-hiit-workouts/id1059244544)
- [Spartan Home Workouts - Pro](https://appshunter.io/ios/app/spartan-home-workouts-pro/id1060747118)
- [Spartan Home & Gym Workouts](https://appshunter.io/ios/app/spartan-home-and-gym-workouts/id1061406750)
- [Six Pack Abs Workout Challenge](https://appshunter.io/ios/app/six-pack-abs-workout-challenge/id1061480290)

All apps by Tech 387 LLC: https://appshunter.io/developer/1204901942

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*