# Weight Loss: Calories & Menu — Food diary, macros & weight > Food diary for calorie counting, menu planning, and weight tracking. (iPhone/iPad app by Ruslan Kostenko.) - Source: https://appshunter.io/ios/app/weight-loss-calories-and-menu/id6818774806 (this page in markdown: same URL + `.md`) - Developer: [Ruslan Kostenko](https://appshunter.io/developer/6818774808) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 42 MB - Languages: American English, Azerbaijani, Belarusian, Georgian, Kazakh, Russian, Serbian, Chinese (Simplified, China), Turkish - Released: 2026-10-05 - Data updated: 2026-10-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/weight-loss-calories-and-menu/id6818774806/reviews.md ## What is Weight Loss? Weight Loss: Calories & Menu is a simple food diary: it counts calories, protein, fat and carbs, helps you plan your menu and shows how your weight changes. NO SIGN-UP, NO ADS Everything you enter is stored only on your iPhone. No accounts, no ads, no third-party trackers. FOOD DIARY • Calories, protein, fat and carbs for the day — clearly, on one screen • Dishes from the recipe book in one tap, or your own dish entered manually • Water and drinks: tea, coffee, soda, energy drinks and alcohol — with calories • Photos of your dishes in the diary FOOD DATABASE AND PACKAGE SCAN • Over 1,200 foods with calories and macros per 100 g — just enter the grams • Package scan: point the camera at the nutrition table or the barcode — the food fills in by itself • Build your own dish from several foods and save it as a recipe • Decimal values: 12.5 g of protein is no problem A CALORIE GOAL THAT FITS YOU • A short step-by-step questionnaire on first launch — and your goal is ready • Daily goal calculated from sex, age, height, weight and activity • Goal: lose weight or gain muscle, at the pace you choose • Safe minimum: the automatic goal never goes below 1,200 kcal for women and 1,500 kcal for men RECIPE BOOK AND MENUS • Over 100 recipes with photos, calories and macros — from breakfasts to snacks • Your own recipes and photos • Weekly menu: plan breakfasts, lunches and dinners in advance • Ready-made collections: Mediterranean, keto, vegetarian, DASH, 16:8 intermittent fasting PROGRESS • Weight chart and your path to the goal • Body measurements: waist, belly, hips, chest, biceps, neck • Workouts and steps, your own exercises • Before / after: your photos with date and weight side by side (kept only on your phone) • A quick “Weighed yourself today?” in the morning APPLE HEALTH With your permission, the app reads steps, weight and workouts (for example, from smart scales and Apple Watch) and writes meals, water and weight to Health. The app also works without access to Health. REMINDERS Water, meals, medication and vitamins — on your schedule. COACH AND DIETITIAN MODE Keep records about your clients: questionnaire, menu, workouts and measurements. Plus light and dark themes, large text support and 10 languages: English (US and UK), Russian, Belarusian, Serbian, Turkish, Chinese, Kazakh, Georgian and Azerbaijani. IMPORTANT The app is not a medical device and does not replace a doctor's advice. Goal calculations, menus and tips are for information only. Before changing your diet or starting to lose weight — especially if you have health conditions, are pregnant or breastfeeding, or are a child or teenager — talk to a doctor. ## Key features - Calorie, protein, fat, and carb tracking - Food database with package scanning - Customizable calorie goals - Recipe book and weekly menu planner - Weight and body measurement tracking - Apple Health integration - Client management for coaches ## Is Weight Loss safe? Not enough ratings yet to assess Weight Loss. ## Is Weight Loss legit? Weight Loss: Calories & Menu has limited verification signals. The AppsHunter Legitimacy Score for Weight Loss is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/weight-loss-calories-and-menu/id6818774806/reviews.md ### 5/5 — Классно *2026-10-09* Крутое и удобное приложение для отслеживания питания. Много интересных и крутых рецептов, можно создавать свое собственное меню, а самое главное, что все абсолютно бесплатно. Класс! ### 5/5 — УРА *2026-10-06* Наконец-то нашел нормальное приложение для похудения, где можно вбить все интересующие меня параметры, спасибо большое!!!!!!!!!!!!! **Developer response:** Благодарю за отзыв! ## Frequently asked questions about Weight Loss ### What is the main function of Weight Loss? Weight Loss is a food diary that helps you track calories, protein, fat, and carbs for the day. It also assists in planning your menu and monitoring how your weight changes over time. ### Does Weight Loss have ads? No, Weight Loss is ad-free. The description explicitly states 'NO SIGN-UP, NO ADS' and that everything is stored only on your iPhone without third-party trackers. ### How does Weight Loss calculate calorie goals? Upon first launch, a short questionnaire gathers your sex, age, height, weight, and activity level to calculate a personalized daily calorie goal. The app ensures the automatic goal never goes below a safe minimum for men and women. ### Can Weight Loss help with specific diets? Yes, Weight Loss offers ready-made recipe collections for various diets, including Mediterranean, keto, vegetarian, DASH, and 16:8 intermittent fasting. You can also add your own recipes. ### What kind of progress can I track with Weight Loss? You can track your weight with a chart, record body measurements like waist and hips, log workouts and steps, and even create before/after photo comparisons with dates and weights. ### Does Weight Loss integrate with Apple Health? Yes, with your permission, Weight Loss can read steps, weight, and workouts from Apple Health. It can also write meal, water, and weight data back to Health. The app functions without Health access. ### Is Weight Loss suitable for professional use? Yes, Weight Loss includes a 'Coach and Dietitian Mode' allowing you to keep records for clients, including questionnaires, menus, workouts, and measurements. ### What is the update frequency for Weight Loss? The app was last updated on October 9, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 3 releases) ### 1.0.2 — 2026-10-09 • Package scanner: the close button works again, and the camera opens smoothly — no white flash or glare • Measurements: saving is more reliable • Label scan: decimal values (9.1 g) are recognized more accurately ### 1.0.1 — 2026-10-09 • Package scan: point the camera at the nutrition table or the barcode — the food fills in by itself • Food database: over 1,200 foods with macros — enter the grams, calories are calculated for you • Build a dish from several foods and save it as a recipe • Before / after in Profile: your photos with date and weight • A quick “Weighed yourself today?” in the morning • Your own exercise: pick the intensity — calories are calculated from your weight; exercises are remembered and editable • Decimal protein, fat, carbs and nutrients (12.5 g), plus sodium, cholesterol and potassium • Steps entered by hand are no longer overwritten by Health • Body measurements no longer reset — add or fix just one field • A short app tour instead of a long one • New languages: Kazakh, Georgian and Azerbaijani ### 1.0 — 2026-10-06 No release notes. ## Apps similar to Weight Loss | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flog: AI Calorie Counter](https://appshunter.io/ios/app/flog-ai-calorie-counter/id6756525727) | 5.0 (4) | Free | Health & Fitness | | [Yumi AI Calorie Counter & Diet](https://appshunter.io/ios/app/yumi-ai-calorie-counter-and-diet/id6778003062) | — | Free | Health & Fitness | | [SipPal - Water Tracker](https://appshunter.io/ios/app/sippal-water-tracker/id6796904325) | 5.0 (1) | Free | Health & Fitness | | [FoodLook AI Calorie Tracker](https://appshunter.io/ios/app/foodlook-ai-calorie-tracker/id6767422798) | 5.0 (2) | Free | Health & Fitness | | [Мой рацион: КБЖУ и бюджет](https://appshunter.io/ios/app/id6803502856) | — | Free | Health & Fitness | | [Wess: Счётчик калорий по фото](https://appshunter.io/ios/app/wess/id6799673555) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*