# Weight Loss Mindfulness — 2 sessions available now!

> Mindfulness program for weight loss, changing eating habits and exercise motivation. (iPhone/iPad app by Digital Industria Ltd.)

- Source: https://appshunter.io/ios/app/weight-loss-mindfulness/id1553668778 (this page in markdown: same URL + `.md`)
- Developer: [Digital Industria Ltd](https://appshunter.io/developer/1447709042)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 65 MB
- Languages: English
- Released: 2021-02-15
- Data updated: 2026-06-05
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/weight-loss-mindfulness/id1553668778/reviews.md

## What is Weight Loss Mindfulness?

If you are fed up of dieting, eat for comfort, obsessed by food and counting calories then this programme is for YOU! Worldwide best-selling, 2 part weight loss mindfulness programme - totally FREE!

You will receive TWO programmes in this app!

The first programme:

Food & Eating – Listen to this first part for 3 weeks to make permanent positive change in your eating habits. The results may be instant after first use or may develop after a few sessions. You will notice changes in your behaviour with regard to food...only eating when you are physically hungry, drinking more water, stopping eating when you are full, eating the foods you fancy, going off the taste of fatty and greasy foods, noticing you think much less about food and differentiating hunger from emotion. You may experience all or some of these changes but trust that your sub-conscious mind will utilise the suggestions that are right for you.

You are NOT dieting. This isn’t a diet or a crash weight loss programme. You will steadily get rid of excess weight and change your eating habits to not only get rid of weight once and for all but to then easily maintain it.

Part 2 of the programme:

Exercise & Motivation – After the first 3 weeks begin to listen to the second part of the programme. As your eating habits change and you begin to see the pounds dropping off use this mindfulness session to increase your motivation and desire to move your body more. You may find yourself walking more and generally being more active. Your confidence will improve and the increased activity will boost the weight loss.

For best results listen to the mindfulness sessions with earphones and do not play whilst driving or operating machinery because these recordings will induce a wonderful relaxing trance state.

## Key features

- Mindful eating techniques
- Permanent change in eating habits
- Increased motivation for exercise
- Weight loss without dieting
- Maintain healthy weight
- Relaxing trance state induction

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/weight-loss-mindfulness/id1553668778/reviews.md

### 2/5 — Save your time

*2024-06-26, version 3.0.5*

Knowing what I know, i don’t think this lady understands how the subconscious works. I can help her understand if she would like. I would be surprised if anyone lost weight with this.

### 4/5 — Well actually, we all need fat, just in healthy amounts

*2022-06-13, version 3.0.5*

I love the subconscious approach this app takes to getting successful results people want with their weight. However, one of the affirmations in the first session says “My body no longer needs fat” and “I no longer need butter” etc. and that’s just not true! We still need to eat fats, healthy fats, because they also are very nutritious. You should have them in moderation. Also, if you’re going to say that you don’t need fat, don’t put an animated avocado on there! Avocado also has fats. I’m still going to include healthy fats in my diet, but in moderation. Real butter and other dairy is much better for you that a lot of so-called “healthy spreads”.

### 5/5 — I use this everyday

*2022-05-04, version 3.0.5*

I listen to it at bedtime and I fall asleep to it. I swear it works I’m loosing weight, exercising and feeling much healthier

## Frequently asked questions about Weight Loss Mindfulness

### How does Weight Loss Mindfulness help with weight loss?

Weight Loss Mindfulness uses a two-part program. The first part focuses on changing your eating habits to eat only when physically hungry and stop when full. The second part increases motivation for exercise and physical activity.

### Is Weight Loss Mindfulness a diet program?

No, Weight Loss Mindfulness is not a diet or crash weight loss program. It aims to help users steadily lose excess weight and change eating habits for permanent maintenance.

### What are the benefits of using Weight Loss Mindfulness?

Users may experience changes like eating only when hungry, drinking more water, stopping when full, and thinking less about food. It also boosts confidence and desire to be more active.

### How often should I listen to the Weight Loss Mindfulness sessions?

For the first part, 'Food & Eating,' listen for 3 weeks to make permanent changes. After that, begin listening to the second part, 'Exercise & Motivation.'

### Does Weight Loss Mindfulness have ads?

Yes, Weight Loss Mindfulness contains advertisements. This is part of its free distribution model.

### What devices is Weight Loss Mindfulness available on?

Weight Loss Mindfulness is available on iPhone, iPad, and iPod. It has an age rating of 4+.

### When was Weight Loss Mindfulness last updated?

Weight Loss Mindfulness was last updated on December 23, 2024, with version 3.3.1.

### Can I use Weight Loss Mindfulness while driving?

No, you should not play the mindfulness sessions while driving or operating machinery. The recordings are designed to induce a relaxing trance state.

## Version history (last 2 releases)

### 3.3.1 — 2024-12-23

A new version incoming! We've updated background software to help support the running of the app, and improved the advert choices within the app. Enjoy!

### 3.0.5 — 2021-02-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*