# Weight Loss: Run, Walk & Diet — Workout & Diet to Lose Weight

> Personalized workout and diet plans for effective weight loss. (iPhone/iPad app by Appslots LLC.)

- Source: https://appshunter.io/ios/app/weight-loss-run-walk-and-diet/id1501788779 (this page in markdown: same URL + `.md`)
- Developer: [Appslots LLC](https://appshunter.io/developer/1437752208)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.58/5 from 83 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 59 MB
- Languages: English
- Released: 2020-04-07
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/weight-loss-run-walk-and-diet/id1501788779/reviews.md

## What is Weight Loss?

LOSE WEIGHT IN 28 DAYS!
1. Personalized workout and diet plans
2. Fast visible results
3. Guided interval trainings
4. Challenges for all levels
5. Track your progress

COMPLEX APPROACH
Slim down, keep fit, and improve health with Weight Loss: Run, Walk & Diet, the best app on the App Store designed specifically for weight loss. Get in shape faster with the right combination of workouts and nutrition. Start training today to see your weight drop in no time! 

Weight Loss: Run, Walk & Diet is a substitute for personal trainers and personal nutritionists, and it will help you get in great shape with minimum effort. 

WORKOUT:
Enjoy a personalized workout plan with interval training programs designed specifically for weight loss. Burn maximum amount of calories in the most efficient way using minimum effort with interval plans made of running, walking and sprint intervals. High-intensity interval training (HIIT) is proven to be the most effective and easiest weight loss training approach.

Achieve desired results in your focus areas: toned arms, sculpted abs, peachy butt, skinny legs and bikini-ready body!

Get a custom tailored workout plan based on your fitness goals and your fitness level, with any workout length and workout days you prefer. Each week the workout plan will be updated according to your progress. Enjoy detailed audio instructions for every training and cardio exercise. Suitable for both outdoor and indoor (at home or at the gym) workouts. Start the fitness challenge now and achieve your lose weight goal. 

Drop extra pounds with ease. Stay in shape and feel great. Feel energetic and healthy. Download Weight Loss: Run, Walk & Diet app now!

While Weight Loss: Run, Walk & Diet is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Motion & Fitness:
Weight Loss: Run, Walk & Diet integrates with Motion & Fitness, allowing users to import and export fitness data from Health App, and pedometer to track steps and distance.

SUBSCRIPTION INFO:
You can download the app for free. Further use requires a subscription to take advantage of all the features described above.
• Your payment will be charged to your iTunes Account upon confirmation of purchase.
• Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.
• Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period.
• You can manage your subscriptions and turn off auto-renewal through your Account Settings after purchase.
• When canceling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of Service: http://appslotsllc.com/termsofservice/
Privacy Policy: http://appslotsllc.com/privacypolicy/

## Key features

- Personalized workout and diet plans
- Guided interval trainings
- Progress tracking
- Fitness challenges
- Integration with Health App
- Audio instructions for exercises

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/weight-loss-run-walk-and-diet/id1501788779/reviews.md

### 3/5 — Meal plans

*2022-06-02, version 6.1*

Where do I find my meal plans???

### 4/5 — Great for beginners

*2021-09-16, version 6.1*

I think this app is great when easing into a running routine. I do have trouble finding the meal plan function. But other than that great.

### 5/5 — Excelente

*2021-07-24, version 6.1*

Al principio no me convenció pero hoy que empezar me gusto mucho la musica y los intervalos👍

### 3/5 — Please let me change the music

*2021-02-06, version 6.0*

I like it it’s nothing crazy just a glorified HITT timer... I really wish I could play my music in the background instead of their stupid music

### 5/5 — For a better life:

*2021-01-09, version 5.3*

This morning I start my walking,in my apartment. I decide to take back my life. I proud of myself,  getting up early and walking.

## Frequently asked questions about Weight Loss

### What is the primary goal of Weight Loss: Run, Walk & Diet?

The primary goal of Weight Loss: Run, Walk & Diet is to help users lose weight effectively within 28 days through personalized workout and diet plans. It aims to provide a comprehensive approach to slimming down and improving overall health.

### Does Weight Loss: Run, Walk & Diet offer personalized plans?

Yes, Weight Loss: Run, Walk & Diet offers personalized workout plans based on your fitness goals and level, with adjustable workout lengths and days. The plans are updated weekly based on your progress.

### What types of workouts are included in Weight Loss: Run, Walk & Diet?

The app features interval training programs for weight loss, including running, walking, and sprint intervals. High-intensity interval training (HIIT) is highlighted as an effective approach for burning calories and achieving results.

### Can Weight Loss: Run, Walk & Diet track my progress?

Yes, the app allows you to track your progress, helping you monitor your weight loss journey. It also integrates with Motion & Fitness to import and export data from the Health App, including steps and distance.

### Is Weight Loss: Run, Walk & Diet suitable for beginners?

The app is described as suitable for people of any age and fitness condition, and it offers challenges for all levels. However, it's always recommended to consult a physician before starting any new fitness program.

### What devices does Weight Loss: Run, Walk & Diet support?

Weight Loss: Run, Walk & Diet is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Weight Loss: Run, Walk & Diet updated?

The latest version of Weight Loss: Run, Walk & Diet is 6.1, which was last updated on June 7, 2021. Update frequency can vary, but this indicates recent activity.

### What is the user rating for Weight Loss: Run, Walk & Diet?

Weight Loss: Run, Walk & Diet has a high user rating of 4.6 stars based on 83 ratings, indicating positive user sentiment.

## Version history (last 1 release)

### 6.1 — 2021-06-07

Performance improvements.

## Apps similar to Weight Loss

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Walking to Lose Weight Guide](https://appshunter.io/ios/app/walking-to-lose-weight-guide/id1545125615) | 5.0 (1) | Free | Health & Fitness |
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| [Walking Weight Loss: Walk Pal](https://appshunter.io/ios/app/walking-weight-loss-walk-pal/id1566563065) | 4.8 (859) | Free | Health & Fitness |
| [StepFit - Walking Weight Loss](https://appshunter.io/ios/app/stepfit-walking-weight-loss/id1489577646) | 4.3 (31) | Free | Health & Fitness |
| [Weight Loss Running by Depfit](https://appshunter.io/ios/app/weight-loss-running-by-depfit/id1398261876) | 3.7 (27) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*