# Weight Loss Workout Meditation — Exercise Motivation Hypnosis > Guided weight loss meditations and hypnosis for willpower and self-discipline. (iPhone/iPad app by Hypnosis & Subliminal.) - Source: https://appshunter.io/ios/app/weight-loss-workout-meditation/id933501930 (this page in markdown: same URL + `.md`) - Developer: [Hypnosis & Subliminal](https://appshunter.io/developer/449889866) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 16 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 150 MB - Languages: American English - Released: 2014-11-09 - Data updated: 2026-07-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/weight-loss-workout-meditation/id933501930/reviews.md ## What is Weight Loss Workout Meditation? Ready to start your weight loss journey? This app is the perfect place to start. It will help you increase your willpower and self-discipline while you relax and listen with the help of expertly crafted meditations from certified hypnotherapist Rachael Meddows. You can use this app to lose weight, get leaner and healthier, have more energy, and enjoy the process. Tone up your body while improving your mind with Joel Thielke Hypnosis. Action: Click this ad now and download the app for free!Attention: Ready to start your weight loss journey? This app is the perfect place to start. It will help you increase your willpower and self-discipline while you relax and listen with the help of expertly crafted meditations from certified hypnotherapist Rachael Meddows. Desire: You can use this app to lose weight, get leaner and healthier, have more energy, and enjoy the process. Tone up your body while improving your mind with Joel Thielke Hypnosis. Click now and download the app for free! Now you can enjoy Rachael Meddows' fantastic hypnosis programs in a new way! Make a playlist, customize each session, and purchase the Unlock All program to unlock all ten tracks for one low price. * Easy to edit playlist – Listen to more than one program per session! * Gentle alarm clock function This app includes Rachael's NEW Iron Self-Discipline hypnosis program for FREE. Then browse your Store tab for other programs picked out specifically to help you lose weight, create healthy habits, and increase your confidence. Listen to one or all of the tracks and start feeling the difference! The store offers the following programs: - Think Thin Mindset - Increase Metabolism - Positive Body Image - Exercise Motivation - Self-Respect - Stop Emotional Eating - Let Go of Insecurity - Stop Procrastination - Personal Transformation - Super Self-Esteem Rachael Meddows has helped millions of people with her soothing voice and unique approach to hypnosis. ## Key features - Guided weight loss meditations - Hypnosis sessions - Increase willpower and self-discipline - Playlist customization - Gentle alarm clock function - In-app purchases for additional programs ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Exercise Motivation | $4.99 | one-time | | Metabolism Boost | $4.99 | one-time | | Personal Transformation | $4.99 | one-time | | Positive Body Image | $4.99 | one-time | | Self-Respect | $4.99 | one-time | | Stop Emotional Eating | $4.99 | one-time | | Stop Procrastination | $4.99 | one-time | | Winning Self-Esteem | $4.99 | one-time | | Think Thin Mindset | $4.99 | one-time | | Unlock All Access | $23.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/weight-loss-workout-meditation/id933501930/reviews.md ### 5/5 — Love it but… *2023-09-24* Can open to so I can’t restore items after phone malfunction ### 5/5 — Love this meditation!!!! *2021-02-07* I unlocked all the titles for $20 bucks and this app has worked. With no problems on ALL my devises even when I’ve changed them , for years! I can’t say for certain if it actually works.But I know that I enjoy it very much. The background sounds are interchangeable . They’re soothing and help me relax and sleep. Before I fall asleep , I listen to the words , and they are VERY encouraging and positive so much so that I can’t see how it wouldn’t help, it certainly couldn’t hurt. It’s my favorite app that I’ve ever owned, and I have purchased many apps during the years.I literally have had this app for years and years! If ever you feel you need a pick me up this app is the best and most effeciant. Is cheaper than a therapist and takes up no time. Right before I go to sleep , I flip it on, putting what tracks I want to listen to then set it to continuous play, then I either set up a time I want to wake up or set it to sleep through and I shut off my iPad so that it plays without any lights on, and I set it and forget it. I figure, I can’t go wrong with the possibility of improving myself. And since it’s going on while I sleep,it’s not taking any extra time, money or effort, and helps me fall asleep, so WHY NOT? ## Frequently asked questions about Weight Loss Workout Meditation ### What is Weight Loss Workout Meditation? Weight Loss Workout Meditation is an app designed to help users on their weight loss journey through guided meditations and hypnosis sessions. It aims to increase willpower and self-discipline. ### Who created the hypnosis programs in Weight Loss Workout Meditation? The hypnosis programs are expertly crafted by certified hypnotherapist Rachael Meddows and Joel Thielke Hypnosis. Rachael Meddows has a history of helping millions of people. ### Can I customize my sessions in Weight Loss Workout Meditation? Yes, you can customize each session and make a playlist to listen to more than one program per session. This allows for a personalized listening experience. ### What types of programs are available in the Weight Loss Workout Meditation store? The store offers programs such as 'Think Thin Mindset', 'Increase Metabolism', 'Positive Body Image', 'Exercise Motivation', and 'Stop Emotional Eating', among others. ### How much does Weight Loss Workout Meditation cost? The app is free to download and includes Rachael's NEW Iron Self-Discipline hypnosis program for free. Additional programs can be purchased through the in-app store. ### What devices is Weight Loss Workout Meditation available on? Weight Loss Workout Meditation is available on iPhone and iPad devices. ### How often is Weight Loss Workout Meditation updated? The latest version of Weight Loss Workout Meditation is 3.1.1, and it was last updated on February 26, 2026. This indicates a recent update. ### What is the age rating for Weight Loss Workout Meditation? Weight Loss Workout Meditation has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 3.1.1 — 2026-02-26 This bug fixes some display issues in the store. Enjoy your journey! ### 3.1 — 2026-02-18 This version contains updates for iOS 26 and bug fixes. ### 1.3 — 2022-04-27 We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious. Brand new UI! Lots of bug fixes! *Easy to use playlist *In-app alarm *New nature sounds *New programs *New soothing animations We combine mindfulness Meditation, Hypnosis, and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions. Will Hypnosis Really Help My Confidence? Using hypnosis for confidence is an individualized experience, and building self-esteem takes time. You likely won’t feel more confident after just one session—you’ll need to invest time and energy for lasting results. Hypnosis creates a hyperaware state where you are able to think more clearly than ever before. With our hypnosis for confidence programs, you’ll develop the tools you need to combat self-doubt, but those tools will look different for everyone. The beauty of hypnotherapy is how unique it is to each person, so don’t let it intimidate you if your success takes a different route than you expected. We’ve been able to help so many of our clients find greater self-worth, and now we want to help you too. How Can I Feel More Confident? When it comes to confidence, it’s easy to think we can’t achieve anything until we develop our self-esteem first. But most often, confidence comes from achievement—not the other way around. To get to a more genuine, immovable level of confidence, it needs to be practiced regularly by challenging the thoughts and feelings that cause your fear. Practicing confidence may sound like being arrogant, but arrogance is usually overcompensating for a lack of self-esteem. Being confident is, at its core, an act of self-care and acceptance of who you are. Even so, lacking confidence doesn’t make you a bad person, just as having confidence doesn’t automatically make you fantastic. Remember that actions are what bring about confidence. Confidence is not a prerequisite for taking action to change your life for the better. If you wait to achieve your goals until you feel more capable, your lack of confidence will turn into an excuse for staying small. With hypnosis, you eliminate old beliefs and replace them with new, positive thoughts and self-talk. This helps you remove the anxiety and fear and start to take actions that lead to bolstered self-confidence. Hypnosis is a heightened state of focus and awareness people mistake a trance or sleep as a state of being unaware. When it's quite the contrary, most people can recall some or all of a hypnosis session. Hypnosis, particularly the deeper forms, can appear to be like sleep because the person's body is typically very still and quiet. There is usually a great deal of mental activity, and measurements of brain activity during hypnosis show a significant level of neurological activity. Hypnosis is not mind control. I have no control over you at all as the hypnotist. Instead, it's about you being able to be in control over areas in your life you want to have control over. Brand new UI! Lots of bug fixes! ### 1.2 — 2018-05-26 This app has been updated by Apple to display the Apple Watch app icon. New icon and optimized for newest iOS ### 1.1 — 2016-07-15 Urgent update to fix serious bugs in playlist editor and data storage. ## Apps similar to Weight Loss Workout Meditation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Easy Weight Loss](https://appshunter.io/ios/app/easy-weight-loss/id343927621) | 4.7 (66) | Free | Medical | ## More apps by Hypnosis & Subliminal - [Happy Boost, Depression Help](https://appshunter.io/ios/app/happy-boost-depression-help/id449889863) - [Reiki Relaxation Hypnosis](https://appshunter.io/ios/app/reiki-relaxation-hypnosis/id469263861) - [Anger Management HypnoCalm](https://appshunter.io/ios/app/anger-management-hypnocalm/id469274680) - [HypnoConfidence Hypnosis](https://appshunter.io/ios/app/hypnoconfidence-hypnosis/id471394165) - [Faster Weight Loss & Diet Help](https://appshunter.io/ios/app/faster-weight-loss-and-diet-help/id472177882) - [Psychic Power Meditation](https://appshunter.io/ios/app/psychic-power-meditation/id472184676) All apps by Hypnosis & Subliminal: https://appshunter.io/developer/449889866 ## Related topics [weight loss workout meditation](https://appshunter.io/ios/topics/weight-loss-workout-meditation) · [hypnosis fitness](https://appshunter.io/ios/topics/hypnosis-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*