# Weight Training Plan for Women — Weight Training Program Female

> Strength training plans for women to build muscle and increase metabolism. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/weight-training-plan-for-women/id1607477271 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 48 MB
- Languages: English
- Released: 2022-02-01
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/weight-training-plan-for-women/id1607477271/reviews.md

## What is Weight Training Plan for Women?

Target multiple muscle groups, increase strength, and build lean muscle with our home workouts. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.

If you're new to weight training, don't worry. We created four-week beginner strength training workouts for women to help you to build a solid foundation of strength training and shift your body into a new place after all that cardio. Our women's specific training programs are perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

The goal is to help you develop lean and functional muscle tone through foundational lifts. The workout itself targets your lower body three times a week with a strong focus on your glutes, and your upper body twice a week with a focus on sculpting the muscles of the arms.

## Key features

- Targeted muscle group workouts
- Strength and lean muscle building
- Metabolism boosting exercises
- Four-week beginner programs
- Focus on glutes and upper body sculpting
- Home-based workouts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Bundle | $6.99 | one-time |
| Full Body Workout Program | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Exercises For Weight Loss | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Gym Workout Plan | $1.99 | one-time |
| Strengthen your Core & Back | $1.99 | one-time |
| Abs, Butt and Thighs | $1.99 | one-time |
| Create Workouts | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/weight-training-plan-for-women/id1607477271/reviews.md

### 2/5 — Does not display in app purchases

*2024-01-14*

Already paid $10 for the app then it now want to charge every time i create a new work out. List of exercises are not that extensive. I have a gym at home and free weights and some exercises I can do on my machine are not available to select. Yet others are. Also can’t create your own exercises. 

Ok for paying - but not for an app that isn’t that flexible. 

Thanks

### 1/5 — AWFUL DO NOT BUY

*2023-07-06*

I’m getting my money back on this one … This app doesn’t teach you the exercises, just gives you a way of recording them!! What a load of cr*p!! Contacting Apple for a refund right now

## Frequently asked questions about Weight Training Plan for Women

### What kind of workouts does Weight Training Plan for Women offer?

Weight Training Plan for Women offers structured strength training routines designed to target multiple muscle groups. It includes foundational lifts with a focus on lower body three times a week and upper body twice a week.

### Is Weight Training Plan for Women suitable for beginners?

Yes, the app provides four-week beginner strength training workouts specifically created to help new users build a solid foundation in weight training.

### What are the main goals of the workouts in Weight Training Plan for Women?

The primary goals are to help users develop lean and functional muscle tone, increase strength, and boost metabolism. It aims to transform the body through effective weight lifting.

### Does Weight Training Plan for Women have ads?

Yes, this application contains advertisements.

### What devices is Weight Training Plan for Women available on?

Weight Training Plan for Women is available on iPhone, iPad, and iPod.

### What is the age rating for Weight Training Plan for Women?

The app has an age rating of 4+.

### When was Weight Training Plan for Women last updated?

The app was last updated on February 1, 2022, with version 1.0.

### What is the user rating for Weight Training Plan for Women?

Weight Training Plan for Women has a rating of 1.0 stars based on 1 review.

## Version history (last 1 release)

### 1.0 — 2022-02-01

No release notes.

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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*