# Well: CBT Journal & Breathing — Mood Tracker Diary, Self-Care > Breathing exercises for stress reduction, better sleep, and improved focus. (iPhone/iPad app by Lilian SUZAN.) - Source: https://appshunter.io/ios/app/well-cbt-journal-and-breathing/id1584605106 (this page in markdown: same URL + `.md`) - Developer: [Lilian SUZAN](https://appshunter.io/developer/808810933) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 45 MB - Languages: English - Released: 2021-11-02 - Data updated: 2026-06-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/well-cbt-journal-and-breathing/id1584605106/reviews.md ## What is Well? What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app? You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment. WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY? With simple breathing exercises, you can give yourself the following benefits: ◈ Lower stress ◈ Less anxiety ◈ Better sleep at night ◈ More energy during the day ◈ Stronger immune system ◈ Reduced blood pressure ◈ Enhanced focus and memory ◈ And much more! With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself. HOW TO USE WELL ► Download the app ► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive ► Check-in with yourself: How are you feeling? ► Receive our recommended breathing exercises ► Breathe, focus, feel better Done. In just 5 steps, you can do yourself a great favor! WHAT SETS THE WELL APP APART? Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training. ◉ Only have 5 minutes to relax? Get Well! ◉ Want to wake up in 30 seconds? Get Well! ◉ Feeling tired but can’t sleep? Get Well! FEEDBACK & SUPPORT If you like Well, don’t hesitate to rate us on the App Store! LEGAL Privacy policy: https://fluff-drizzle-471.notion.site/Privacy-policy-73151f506be745189dacbf66c50ca7b8 Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Cardiac coherence breathing exercises - Stress and anxiety reduction - Improved sleep quality - Enhanced focus and memory - Personalized goal selection - Quick daily sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Houm Plus - Monthly | $4.99 | per month | | Houm Plus - Annually | $35.99 | per year | | Annual subscription | $32.99 | per year | | Monthly subscription | $4.99 | per month | | Plus (1 Month) | $4.99 | per month | | Plus (1 Year) | $32.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/well-cbt-journal-and-breathing/id1584605106/reviews.md ### 4/5 — Great! *2023-12-13* I love this app and have been getting 8 hours of sleep every night because of it. I do wish less things were premium, but I guess that’s a part of life. Helps keep me on schedule! 8/10 ### 5/5 — Cardiac coherence helped me so much! *2022-02-20* I didn’t know about cardiac coherence and read an article about it then downloaded this app. It really helps me when I feel anxious or stressed, I take 3min and do some of the exercises that the app recommend. I can’t recommend this app enough, it made a big change in my life ### 5/5 — Simple, yet effective. *2022-02-10* Wonderful app to reconnect with your breath. The gentle “tapping” of the phone on each inhale & exhale allows for you to close your eyes and go deeper with your practice. ### 1/5 — Come on *2022-02-08* If you cannot spell, or use proper English, how are we supposed to believe you have the knowledge to back this app? **Developer response:** Hi there! Thanks so much for trying our app and for the feedback! It'd really help us fix the said spelling or English language error(s) if you could provide a more detailed description for where you've seen it/them, what was/were the error(s), and what your suggestions would be. Please let us know! ## Frequently asked questions about Well ### What is Well's primary purpose? Well focuses on cardiac coherence breathing exercises to help users lower stress, reduce anxiety, improve sleep, and enhance focus. It aims to promote a more harmonious and energetic daily life through simple, accessible techniques. ### How does Well compare to guided meditation? Unlike guided meditation, cardiac coherence is presented as easy to practice with a less daunting learning curve. Users can feel health benefits instantly without years of practice. ### What are the benefits of using Well? Users can experience lower stress, less anxiety, better sleep, more energy, a stronger immune system, reduced blood pressure, and enhanced focus and memory. These benefits are achieved through daily controlled breathing exercises. ### How often is Well updated? The app was last updated on July 19, 2023, indicating regular maintenance and potential feature additions. The latest version is 1.3.7. ### What devices is Well available on? Well is available for iPhone and iPod devices. It is designed for users who want to practice breathing exercises on their Apple mobile devices. ### What is the age rating for Well? Well has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content and is appropriate for children. ### Does Well have ads? No, Well does not contain advertisements. This allows for an uninterrupted user experience focused on breathing exercises and self-care. ### What subscription options are available for Well? Well offers both monthly and annual subscriptions, with a 7-day free trial for each. The monthly plan costs $4.99, and the annual plan is $32.99. ## Version history (last 5 releases) ### 1.3.7 — 2023-07-19 Bug fixes and improvements ### 1.3.6 — 2023-06-12 App improvements and bug fixes ### 1.3.5 — 2023-06-09 App improvements and bug fixes ### 1.3.4 — 2023-05-30 Bug Fixes & Performance Improvement ### 1.3.3 — 2022-08-26 bug fixes ## Apps similar to Well | App | Rating | Price | Category | | --- | --- | --- | --- | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (34,947) | Free | Health & Fitness | | [Insight Timer–Meditate, Sleep](https://appshunter.io/ios/app/insight-timermeditate-sleep/id337472899) | 4.9 (56,520) | Free | Health & Fitness | | [Voice – Mental Health Guide](https://appshunter.io/ios/app/voice-mental-health-guide/id1640495729) | 4.7 (292) | Free | Health & Fitness | | [Mindfulness.com Meditation App](https://appshunter.io/ios/app/mindfulnesscom-meditation-app/id1466046486) | 4.8 (2,487) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (119,369) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,328) | Free | Health & Fitness | ## More apps by Lilian SUZAN - [ChronoSport - Fitness Timer](https://appshunter.io/ios/app/chronosport-fitness-timer/id808810930) - [Radio FM: Live Radio Broadcast](https://appshunter.io/ios/app/radio-fm-live-radio-broadcast/id992095174) - [intervals - CrossFit Timer](https://appshunter.io/ios/app/intervals-crossfit-timer/id1216423303) - [Sudoku Arcade - Puzzle Game](https://appshunter.io/ios/app/sudoku-arcade-puzzle-game/id1567657350) - [Emoji Movie Quiz Game 2024](https://appshunter.io/ios/app/emoji-movie-quiz-game-2024/id6455038047) All apps by Lilian SUZAN: https://appshunter.io/developer/808810933 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*