# Well: Reboot Your Mindset — Improve your mental well-being > Daily guided activities for mental well-being and positive psychology. (iPhone/iPad app by Cole Gawin.) - Source: https://appshunter.io/ios/app/well-reboot-your-mindset/id1573357406 (this page in markdown: same URL + `.md`) - Developer: [Cole Gawin](https://appshunter.io/developer/1542386602) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.50/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 47 MB - Languages: English - Released: 2021-06-30 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/well-reboot-your-mindset/id1573357406/reviews.md ## What is Well? The Well app is a mental health and mindfulness app built on top of the science of positive psychology. The Well app is more than just another meditation or journaling app; it encourages you to enhance and reflect on your day with structured, guided activities. There are 5 daily tasks that the Well app asks you to complete each day: record 3 gratitudes, write a journal entry, perform 3 acts of kindness, exercise for 20 minutes, and meditate for 15 minutes. ----- THE 21-DAY SPRINT The Well app works best when its users use it continually for 21 days. Why 21 days? The inspiration behind this comes from positive psychology advocate Shawn Achor, whose work found that in only 21 days, you can rewire your brain to think more optimistically, which will increase your happiness and productivity. ----- BENEFITS OF USING THE WELL APP Once you get into a habit of completing your tasks and activities for each day, you might notice changes to your mindset, happiness, productivity, and overall wellbeing. The activities included in the Well app are purposefully designed to guide your brain into thinking more positively, which can improve many aspects of your life without you even realizing! ----- ABOUT Thanks for checking out the Well app! It was created by a development team of one high school student who wants to help improve the mental health of students and working professionals. I would love to hear your feedback on the Well app! Please leave a review of your experience or email me at feedback@colegaw.in to fill me in. Thanks so much! ## Key features - Daily gratitude journaling - Guided meditation sessions - Acts of kindness prompts - 20-minute exercise tracking - 21-day mindset rewiring sprint - Positive psychology principles ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/well-reboot-your-mindset/id1573357406/reviews.md ### 5/5 — Life-changing app *2021-07-03, version 1.0.1* This app was the best thing that ever happened to me. After unsuccessfully trying many psychiatrist-recommended solutions to improve my mental health and overall well-being, this app was all that I ever needed. With its 21 day routine and it’s tracking abilities along with the brilliantly designed gui, this is my favorite app ever and I use it every day. I highly recommend this app to everyone and anyone who aims to improve their mental health and live a happier life ### 5/5 — So helpful! *2021-06-30, version 1.0* After struggling for a long time and trying so many different apps this was the first one that has truly helped me. Thank you to who ever thought of this!! ### 5/5 — App for a healthy mindset *2021-06-30, version 1.0* Incredible app! Helpful part of my day, would highly recommend!!! ### 5/5 — Love it 💕 *2021-06-30, version 1.0* Extremely easy use, low commitment, very helpful! ## Frequently asked questions about Well ### What are the daily tasks in Well? Well prompts users to complete five daily tasks: record three gratitudes, write a journal entry, perform three acts of kindness, exercise for 20 minutes, and meditate for 15 minutes. ### How long does it take to see benefits from Well? The app is designed around a 21-day sprint, inspired by research suggesting that consistent practice over this period can help rewire the brain for more optimism, leading to increased happiness and productivity. ### What is the science behind Well? Well is built on the principles of positive psychology, focusing on activities that encourage positive thinking and enhance overall well-being. The goal is to guide your brain towards more positive thought patterns. ### What devices does Well support? Well is available on Mac, iPhone, iPad, and iPod, making it accessible across various Apple devices. ### Is Well free to use? Yes, Well is completely free to download and use. There are no in-app purchases or advertisements. ### How often is Well updated? The app was last updated on August 12, 2021, to version 1.2.0. While specific update frequency isn't detailed, this indicates ongoing development. ### What is the age rating for Well? Well has an age rating of 4+, making it suitable for a wide range of users. ### How can I provide feedback for Well? You can provide feedback by leaving a review within the app store or by emailing the developer directly at feedback@colegaw.in. ## Version history (last 5 releases) ### 1.2.0 — 2021-08-12 This version shortens app launch time and adds instructions to enable notifications. ### 1.1.1 — 2021-07-30 Woohoo, version 1.1.1! This version adds iPad support, as well as some minor UX improvements that you won’t notice in the end product. ### 1.1.0 — 2021-07-18 Our first minor-level update! Added a “help” button in the activities page that you can use to get inspiration or assistance in completing all of your activities. ### 1.0.1 — 2021-07-03 Fixed bug where resetting data didn't automatically clear all data. ### 1.0 — 2021-06-30 No release notes. ## Apps similar to Well | App | Rating | Price | Category | | --- | --- | --- | --- | | [Elomia: Mental Health AI](https://appshunter.io/ios/app/elomia-mental-health-ai/id1545915422) | 4.5 (1,133) | Free | Health & Fitness | | [Selfpause: Daily Affirmations](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414) | 4.6 (339) | Free | Health & Fitness | | [FreeCBT](https://appshunter.io/ios/app/freecbt/id1516063390) | 4.8 (143) | Free | Health & Fitness | | [Simple CBT](https://appshunter.io/ios/app/simple-cbt/id1530094822) | 4.8 (30) | Free | Health & Fitness | | [AI Journal Daily - Reflection](https://appshunter.io/ios/app/ai-journal-daily-reflection/id1504547616) | 4.8 (42) | Free | Health & Fitness | | [Voice – Mental Health Guide](https://appshunter.io/ios/app/voice-mental-health-guide/id1640495729) | 4.7 (292) | Free | Health & Fitness | ## More apps by Cole Gawin - [DHS Schedule App](https://appshunter.io/ios/app/dhs-schedule-app/id1542386600) - [Near Miss — Game](https://appshunter.io/ios/app/near-miss-game/id1570190296) - [Absurd Anecdotes!](https://appshunter.io/ios/app/absurd-anecdotes/id1607961204) - [MIXR — Campus Social Calendar](https://appshunter.io/ios/app/mixr-campus-social-calendar/id6478479551) All apps by Cole Gawin: https://appshunter.io/developer/1542386602 ## Related topics [cole gawin](https://appshunter.io/ios/topics/cole-gawin) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*