# Wellforce — Movement Snack Vending Machine > Personalized short movement exercises to alleviate posture-related discomfort. (iPhone/iPad app by Wellforce LLC.) - Source: https://appshunter.io/ios/app/wellforce/id6456751470 (this page in markdown: same URL + `.md`) - Developer: [Wellforce LLC](https://appshunter.io/developer/1700592910) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.96/5 from 26 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 35 MB - Languages: English - Released: 2023-08-31 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/wellforce/id6456751470/reviews.md ## What is Wellforce? A mobile and desktop app to help you energize, invigorate and mitigate the negative effects of occupational posture. Wellforce is an extensive library of targeted invigorating movement snacks, specific to your needs, at the times you want them. Delivered via video demonstration with expert instruction in beautiful locales. SET YOUR PREFERENCES Tight low back? Sore neck? Short hamstrings? Weak glutes? Breathing exercises? Just wanna do push-ups? Seated and discrete snacks only? We've got you. SET YOUR TIMES / DAYS Tell us when you'd like to move and you'll receive a notification. You can change any preferences at any time. HOW IT WORKS Based on your preferences, a number of movement snacks from our repertoire (of currently 85), enter your individual pool. They are delivered to you one-by-one at the times you've selected, via an instructional video. The instruction can come in captions if you're in a quiet area. Each movement snack lasts one to two minutes. After receiving one you can opt to replay or receive another. INCLUSIVITY Closed captions (a.k.a. subtitles) are available at the touch of a button for hearing impaired, or if you're in a quiet space without headphones. For wheelchair users, or if you'd rather not stand up and draw attention to yourself, select "seated only" in preferences. For visually impaired, every movement snack comes with audible narration. OPTIMAL FREQUENCY OF MOVEMENT SNACKS We suggest you only set your notifications for times when you're at your desk and usually at a suitable stopping point, such as before your Monday morning meeting or before lunch. One movement snack per day is better than none. But you'll feel and notice the benefits (better movement, less tightness and stiffness, better mental focus) if you consistently indulge in three to four on every work day. HOW TO MAKE THE MOST OF THE APP To use the app most effectively, be specific with your preferences. If there are 40, say, movement snacks in your pool but you only want one per day, although the movements might be fun and invigorating they won't really help any specific issues you may have. We suggest you pick one outcome (such as lengthening hamstrings, loosening low back, increase energy and blood flow) then do 3-4 movement snacks per day for 3-4 weeks, before picking a different outcome. We suggest you invest in a 5ft broom handle and keep it next to your desk, facilitating a number of extra high-value movement snacks. JOINING A GROUP If you select to join a group you'll be able to see other group members' activity on your home screen, and other group members will be able to see yours. Only other group members can see your activity. You can opt to leave the group at any time and all data is deleted. A NOTE FROM A WELLFORCE CO-OUNDER: "The majority of musculoskeletal pain and the root cause of most injuries with the modern desk-worker is sedentary behavior. More specifically, it's being hunched over a screen for long periods, most days. This eventually leads to long term incapability and chronic pain. Unquestionably, the most effective way to mitigate the ill-effects of occupational posture is regular and frequent movement snacks, coupled with maintaining hydration. Well-performed movement snacks can stimulate blood flow, nourish and lubricate joints, release tight tissue and activate weak areas. For as long as I've been a remedial massage therapist and trainer I've been prescribing bespoke movement snacks to my clients. I've always longed for means to deliver these movement snacks easily... and here it is!" ## Key features - Targeted movement exercises - Customizable preferences - Scheduled movement reminders - Video demonstrations with expert instruction - Closed captions and audible narration - Seated and standing options - Group activity tracking ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/wellforce/id6456751470/reviews.md ### 5/5 — Movement snacks FTW! *2023-10-08* I love this app because it snaps me out of my heads-down (seat down) work mode and give me easy-to-accomplish movement snacks to incorporate into my every day. Microdosing health, y’all! ### 5/5 — Incredible for keeping the joints supple *2023-09-27* A lot of goodness packed in a small app. Has helped me stay on top of moving during the workday. ### 5/5 — brilliant yet simple movement motivator! *2023-09-21* being prompted away from your work for a couple minutes to move your body in a different way is a simple but genius idea. as a lifelong desk worker i feel the ease it brings to my chair-bound body. i return to my work embodied, clear-minded and reset. i'm tempted to set the app to prompt me to move every 30 mins! it's so easy to set up-- you must give it a try! ### 5/5 — Best productivity app I've tried *2023-09-20* Though this might look lie a health and wellness app, it's actually a huge productivity unlock. I truly have had my best productivity workdays when I have my 2 "wellness snacks" per day - there's a ton of flexibility whether I am wearing a dress or otherwise want to stay seated (breathing exercises) or want to get some real midday mobility work in. I can't want for this app to go mainstream as a work perk, it's that good. ### 4/5 — Well force exercises *2023-09-06* Great app, easy to use, helpful exercises ### 5/5 — Perfect way to keep active and feel good during the day *2023-09-06* The app is so easy to navigate and I love the option to set reminders for movement snacks throughout the day. I never know what kind of stretches to do other than basic yoga poses so the short guided videos are awesome to move in new ways! ### 5/5 — by far the best productivity app *2023-09-05* wellforce has made me noticeably more productive at work and helped me manage work anxiety and stresses better ### 5/5 — Amazing access to incredible training of all kinds *2023-09-03* I'm fortuante enough to be able to train with Phil in person occasionally -- but this...!!!! To have access to the wealth of knowledge that he has to share - on your computer or phone - is incredible. What I admire about Phil the most is his WHY. He calls it the Capable 80. He wants everyone to be independtly capable to be healthy (in all ways) when they're 80 and idependent (if they chose). With these skils - from eyes to strength - we now all have the chance to be. THANK YOU! ### 5/5 — Great way to stay heathy at work! *2023-09-02* This app is a great reminder to keep moving at work. It’s so easy to still and stagnant at a desk while working, letting our muscles tighten and breath become shallow. This app gets you moving to keep you loose and flexible. ## Frequently asked questions about Wellforce ### What is Wellforce? Wellforce is a Health & Fitness app that provides a library of short, guided movement exercises. These are designed to help users energize, invigorate, and mitigate the negative effects of occupational posture, such as tightness and stiffness from prolonged sitting. ### How does Wellforce work? Based on your set preferences for specific needs (e.g., tight low back, sore neck), Wellforce adds relevant movement snacks to your individual pool. These are delivered one-by-one via instructional videos at your chosen times, with each snack lasting one to two minutes. ### Can Wellforce be used by people with disabilities? Yes, Wellforce is designed for inclusivity. It offers closed captions for the hearing impaired or quiet environments, audible narration for the visually impaired, and "seated only" options for wheelchair users or those who prefer not to stand. ### How often should I use Wellforce? While one movement snack per day is beneficial, the app suggests aiming for three to four on workdays for noticeable benefits like better movement, less stiffness, and improved mental focus. Consistency over 3-4 weeks is recommended for specific outcomes. ### What devices does Wellforce support? Wellforce is available on both Mac and iPhone devices, allowing users to access its features across different platforms. The app was last updated on May 9, 2024, with version 1.8. ### Is Wellforce free to use? Yes, Wellforce is currently offered for free. It does not have any in-app purchases or advertisements, making it a completely free resource for users. ### What is the user sentiment for Wellforce? Wellforce has received overwhelmingly positive feedback, boasting a perfect 5.0-star rating from 26 user reviews. This indicates a high level of user satisfaction with the app's functionality and effectiveness. ### Can I share my activity with others in Wellforce? Yes, if you choose to join a group within Wellforce, you can see other group members' activity on your home screen, and they can see yours. You have the option to leave the group at any time, and all associated data will be deleted. ## Version history (last 5 releases) ### 1.8 — 2024-05-09 Thank you for using Wellforce! In this version we added the ability to filter by the groups you're a member of. ### 1.7 — 2024-04-22 Thank you for using Wellforce! We fixed a bug users may have run into when adding new members to a group. ### 1.6 — 2024-04-19 Thank you for using Wellforce! In this version we fixed a bug related to accepting group invitations. ### 1.5 — 2024-04-12 Thank you for using Wellforce! New in 1.5.0 - We added the ability to create a group for you and your friends, so you can keep each other motivated! ### 1.4 — 2023-09-26 In this version, we added some critical bug fixes, as well as the ability to see engaging content from Wellforce HQ in your news feed! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*