# Welli: Mindful Journal & CBT — Gratitude, Goals & Meditation

> Positive psychology tools for mental wellness, gratitude, goal setting, and CBT. (iPhone/iPad app by Mindful Journals, LLC.)

- Source: https://appshunter.io/ios/app/welli-mindful-journal-and-cbt/id1035419792 (this page in markdown: same URL + `.md`)
- Developer: [Mindful Journals, LLC](https://appshunter.io/developer/1035419791)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.60/5 from 5 App Store ratings · 20 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 74 MB
- Languages: American English
- Released: 2015-09-24
- Data updated: 2026-10-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/welli-mindful-journal-and-cbt/id1035419792/reviews.md

## What is Welli?

Welli combines four evidence-based practices into one private, beautifully designed journal for your mental wellbeing.

GRATITUDE JOURNAL
Write daily gratitude entries and reflect on why they matter. Tag each entry with your character strengths to discover patterns in what you value most. Build streaks to stay consistent.

GOAL SETTING WITH WOOP
Set meaningful goals using the WOOP method — Wish, Outcome, Obstacle, Plan — a research-backed framework from positive psychology. Break goals into actionable steps, set deadlines, and track your progress from intention to completion.

ADVERSITY & CBT
Work through difficult moments using the ABCDE model from Cognitive Behavioral Therapy. Identify the adversity, examine your beliefs, recognize consequences, dispute distorted thinking, and arrive at a new perspective. Track emotions before and after to see the shift. Welli helps you identify common thinking traps like catastrophizing, black-and-white thinking, and personalization.

MEDITATION TIMER
Meditate on your own terms. Set your duration, choose start and end bells, add interval chimes, and select background sounds. Sessions are saved to Apple Health automatically.

BUILT ON SCIENCE
Welli is grounded in positive psychology and cognitive behavioral therapy. Every feature maps to a well-researched intervention:
• Gratitude journaling increases life satisfaction
• WOOP goal-setting improves follow-through
• The ABCDE method reduces anxiety and negative self-talk
• Meditation builds focus and emotional regulation

YOUR STRENGTHS
Identify and track 24 character strengths across six core virtues — wisdom, courage, humanity, justice, temperance, and transcendence. See which strengths show up most in your gratitude and goals.

PRIVATE BY DESIGN
Your journal lives on your device. No account required. Optional Face ID protection keeps your entries safe.

DAILY WISDOM
Receive thoughtful reminders drawn from Stoic philosophy, positive psychology, and timeless wisdom traditions.

DETAILS
• Daily reminder notifications to keep your practice consistent
• Entry history for every module — revisit past reflections anytime
• Streak tracking for gratitude and meditation
• Home screen widget for quick access
• Works on iPhone and iPad

Start building the habits that research shows lead to lasting wellbeing.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Gratitude Journal
- Goal Setting Journal
- Adversity Disputer (CBT)
- Meditation Timer
- Health App Integration
- Positive Psychology Tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Welli Yearly | $29.99 | per year |
| Welli Monthly | $5.99 | per month |


## Is Welli safe?

Not enough ratings yet to assess Welli.

## Is Welli legit?

Welli: Mindful Journal & CBT appears to be a legitimate app. The AppsHunter Legitimacy Score for Welli is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/welli-mindful-journal-and-cbt/id1035419792/reviews.md

### 5/5 — Very useful app

*2022-10-11*

This app is a really great tool to use everyday. I especially like the gratitude journal and how it's keeps track of my daily inputs. It’s been a very useful and helps me and my mindset.

### 5/5 — My Favorite App!

*2022-09-19*

Such a helpful little app, especially the Adversity Disputer. I now have a framework for how to work with difficult thoughts when they arise.

### 5/5 — Great app to download for daily goals

*2019-06-04*

I just tried this app for my first time and it has helped in so many wonderful ways, it’s a real uplifter!

### 3/5 — Ha

*2018-06-15*

This is a great app in many ways. I see the merit in it’s structure. I enjoy using it. I have used paper in a quite similar manner and thought it was delightful; however, the adversity portion does not save, the whole app crashes. If this was an intent, ha, but if not, then it is perverse! At a moment of frustration or difficulty to have your well being app malfunction! Sometimes the absurd is helpful, I could almost be okay with it but it is helpful to go back and look at a journal entry or app entry, in this case, and say oh my i was obviously venting or look how that turned out or what not. Then when I went to review from the apps link it takes you to iTunes instead of the App Store...got you again :( come on, vet the well being app, you can do it, yes you can

### 5/5 — Excellent app!

*2016-08-16*

I enjoy using Welli often and really like how easy it is to use!

### 5/5 — Saved my life

*2016-07-23, version 1.32*

Wonderful app gives me sanity

### 5/5 — Fantastic!!!!

*2016-05-22*

This app is perfection!!! It offers three easy to use assessment tools to help you be mindful of how you're functioning each day. It's so easy to be insanely busy and then collapse at the end of each day--and to know that the pace is taking a toll on you but also not knowing how to stop. I think the brilliance of this app is that it's not a ginormous commitment. You're not committing to find an hour every week for a therapist. You're just taking a couple minutes every day to assess how you're doing. I'm dealing with a frustrating chronic illness and it would be easy to devolve into negative thinking but this app is a wonderful tool to help me be mindful of my thought patterns. I love it!!!

### 1/5 — Nach Update unbrauchbar

*2016-05-16, version 1.32*

16.3.2016: Feststellung: App in Kombination mit TouchID unbrauchbar. Stürzt selbst nach mehrfacher Neuinstallation immer sofort ab. Ist aktuell nur ohne Touch ID zu verwenden. 

Generell: Exportfunktion fehlt. 

Bitte Fehler korrigieren!

### 5/5 — WELLI is a life changing App!

*2016-04-03*

The gratitude journal is rewiring my brain to think positively.  I've been using WELLI for one month, and notice a difference in my mood.  Use this app daily and you will change your life for the better. It really works!

### 5/5 — Super app!

*2016-03-26, version 1.32*

Deckt die drei wichtigsten Bereiche ab, die einen glücklicher machen!

## Frequently asked questions about Welli

### What is Welli?

Welli is a mental wellness toolkit inspired by Positive Psychology. It offers tools like a gratitude journal, goal setting exercises, a CBT-based adversity disputer, and a meditation timer.

### How does Welli help with mental wellness?

Welli utilizes scientifically-backed tools such as daily gratitude journaling to improve mood, goal setting strategies to overcome barriers, and CBT techniques to combat negative self-talk.

### Does Welli integrate with other health apps?

Yes, the meditation timer in Welli integrates with the Health app to track your Mindful Minutes, contributing to your overall health data.

### What are the subscription options for Welli?

Welli offers a monthly subscription for $5.99 with a 3-day free trial, and a yearly subscription for $29.99 with a 7-day free trial.

### What is the age rating for Welli?

Welli has an age rating of 12+, making it suitable for teenagers and adults looking to improve their mental well-being.

### How often is Welli updated?

The latest version of Welli, 2.3.1, was released on September 5, 2024, indicating regular updates to improve the app.

### What devices does Welli support?

Welli is available on iPhone, iPad, and iPod, providing a consistent experience across Apple devices.

### What is the user sentiment for Welli?

Welli has a high rating of 4.6 stars from 5 ratings, suggesting positive user experiences with its mental wellness tools.

## Version history (last 5 releases)

### 3.0.1 — 2026-10-13

Search and Insights

### 3.0.0 — 2026-09-28

- Bug fixes

### 2.3.1 — 2024-09-05

Added more space for typing in the Adversity Disputer.

### 2.3.0 — 2024-08-03

Added a list of rational and irrational thoughts (in settings).

### 2.2.1 — 2024-08-03

A new lists of rational and irrational thoughts (in settings).

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| [Umbra: Shadow Work Journal](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870) | 3.0 (1) | Free | Health & Fitness |

## More apps by Mindful Journals, LLC

- [Veil of Ignorance](https://appshunter.io/ios/app/veil-of-ignorance/id1068288930)
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All apps by Mindful Journals, LLC: https://appshunter.io/developer/1035419791

## Related topics

[mindful goals](https://appshunter.io/ios/topics/mindful-goals) · [mindful journals](https://appshunter.io/ios/topics/mindful-journals)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*