# Welli — Positive Psychology Toolkit > Positive psychology tools for mental wellness, gratitude, goal setting, and CBT. (iPhone/iPad app by Mindful Journals, LLC.) - Source: https://appshunter.io/ios/app/welli/id1035419792 (this page in markdown: same URL + `.md`) - Developer: [Mindful Journals, LLC](https://appshunter.io/developer/1035419791) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.60/5 from 5 App Store ratings · 20 written reviews indexed - Age rating: 12+ - Requires: iOS 15.5 · 73 MB - Languages: English - Released: 2015-09-24 - Data updated: 2026-07-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/welli/id1035419792/reviews.md ## What is Welli? Welli is a suite of mental wellness tools inspired by Positive Psychology and chosen for their effectiveness. Included in Welli are: The Gratitude Journal, one of the most effective tools for improving your outlook on life. Studies have shown that writing in a Gratitude Journal every day for as little as a week or two can have a positive impact on your mood lasting up to six months. The Goal Setting Journal, which employs findings from the science of motivation which shows that the barriers that we think most impede us from fulfilling our goals can actually help us to realize them. You'll practice a goal setting strategy that will help you anticipate challenges and plan how to deal with them. The Adversity Disputer, inspired by the work of renowned American Psychologist Martin Seligman, is a tool for DIY Cognitive Behavioral Therapy, or CBT. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of life's challenges. A simple yet elegant meditation timer that integrates with the Health app to track your Mindful Minutes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Gratitude Journal - Goal Setting Journal - Adversity Disputer (CBT) - Meditation Timer - Health App Integration - Positive Psychology Tools ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Welli Yearly | $29.99 | per year | | Welli Monthly | $5.99 | per month | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/welli/id1035419792/reviews.md ### 5/5 — Very useful app *2022-10-11* This app is a really great tool to use everyday. I especially like the gratitude journal and how it's keeps track of my daily inputs. It’s been a very useful and helps me and my mindset. ### 5/5 — My Favorite App! *2022-09-19* Such a helpful little app, especially the Adversity Disputer. I now have a framework for how to work with difficult thoughts when they arise. ### 5/5 — Great app to download for daily goals *2019-06-04* I just tried this app for my first time and it has helped in so many wonderful ways, it’s a real uplifter! ### 3/5 — Ha *2018-06-15* This is a great app in many ways. I see the merit in it’s structure. I enjoy using it. I have used paper in a quite similar manner and thought it was delightful; however, the adversity portion does not save, the whole app crashes. If this was an intent, ha, but if not, then it is perverse! At a moment of frustration or difficulty to have your well being app malfunction! Sometimes the absurd is helpful, I could almost be okay with it but it is helpful to go back and look at a journal entry or app entry, in this case, and say oh my i was obviously venting or look how that turned out or what not. Then when I went to review from the apps link it takes you to iTunes instead of the App Store...got you again :( come on, vet the well being app, you can do it, yes you can ### 5/5 — Excellent app! *2016-08-16* I enjoy using Welli often and really like how easy it is to use! ### 5/5 — Saved my life *2016-07-23, version 1.32* Wonderful app gives me sanity ### 5/5 — Fantastic!!!! *2016-05-22* This app is perfection!!! It offers three easy to use assessment tools to help you be mindful of how you're functioning each day. It's so easy to be insanely busy and then collapse at the end of each day--and to know that the pace is taking a toll on you but also not knowing how to stop. I think the brilliance of this app is that it's not a ginormous commitment. You're not committing to find an hour every week for a therapist. You're just taking a couple minutes every day to assess how you're doing. I'm dealing with a frustrating chronic illness and it would be easy to devolve into negative thinking but this app is a wonderful tool to help me be mindful of my thought patterns. I love it!!! ### 1/5 — Nach Update unbrauchbar *2016-05-16, version 1.32* 16.3.2016: Feststellung: App in Kombination mit TouchID unbrauchbar. Stürzt selbst nach mehrfacher Neuinstallation immer sofort ab. Ist aktuell nur ohne Touch ID zu verwenden. Generell: Exportfunktion fehlt. Bitte Fehler korrigieren! ### 5/5 — WELLI is a life changing App! *2016-04-03* The gratitude journal is rewiring my brain to think positively. I've been using WELLI for one month, and notice a difference in my mood. Use this app daily and you will change your life for the better. It really works! ### 5/5 — Super app! *2016-03-26, version 1.32* Deckt die drei wichtigsten Bereiche ab, die einen glücklicher machen! ## Frequently asked questions about Welli ### What is Welli? Welli is a mental wellness toolkit inspired by Positive Psychology. It offers tools like a gratitude journal, goal setting exercises, a CBT-based adversity disputer, and a meditation timer. ### How does Welli help with mental wellness? Welli utilizes scientifically-backed tools such as daily gratitude journaling to improve mood, goal setting strategies to overcome barriers, and CBT techniques to combat negative self-talk. ### Does Welli integrate with other health apps? Yes, the meditation timer in Welli integrates with the Health app to track your Mindful Minutes, contributing to your overall health data. ### What are the subscription options for Welli? Welli offers a monthly subscription for $5.99 with a 3-day free trial, and a yearly subscription for $29.99 with a 7-day free trial. ### What is the age rating for Welli? Welli has an age rating of 12+, making it suitable for teenagers and adults looking to improve their mental well-being. ### How often is Welli updated? The latest version of Welli, 2.3.1, was released on September 5, 2024, indicating regular updates to improve the app. ### What devices does Welli support? Welli is available on iPhone, iPad, and iPod, providing a consistent experience across Apple devices. ### What is the user sentiment for Welli? Welli has a high rating of 4.6 stars from 5 ratings, suggesting positive user experiences with its mental wellness tools. ## Version history (last 5 releases) ### 2.3.1 — 2024-09-05 Added more space for typing in the Adversity Disputer. ### 2.3.0 — 2024-08-03 Added a list of rational and irrational thoughts (in settings). ### 2.2.1 — 2024-08-03 A new lists of rational and irrational thoughts (in settings). ### 2.2.0 — 2024-07-04 Improved Adversity Disputer ### 2.1.2 — 2022-11-02 - Fixed Meditation & Gratitude Streak Count ## Apps similar to Welli | App | Rating | Price | Category | | --- | --- | --- | --- | | [ASMR Hub](https://appshunter.io/ios/app/asmr-hub/id6448670060) | — | Free | Health & Fitness | | [WorryFree - Pocket CBT Aid](https://appshunter.io/ios/app/worryfree-pocket-cbt-aid/id6745962528) | — | Free | Health & Fitness | | [Lotus Life x Monique Christine](https://appshunter.io/ios/app/lotus-life-x-monique-christine/id6444117323) | 4.0 (4) | Free | Health & Fitness | | [Logos: Journals of the Soul](https://appshunter.io/ios/app/logos-journals-of-the-soul/id6740709652) | — | Free | Health & Fitness | | [Pain Management Assistant](https://appshunter.io/ios/app/pain-management-assistant/id6511193071) | — | Free | Health & Fitness | | [Food Diary-Your AI Diet Log](https://appshunter.io/ios/app/food-diary-your-ai-diet-log/id6737122151) | — | Free | Health & Fitness | ## More apps by Mindful Journals, LLC - [Veil of Ignorance](https://appshunter.io/ios/app/veil-of-ignorance/id1068288930) All apps by Mindful Journals, LLC: https://appshunter.io/developer/1035419791 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*