# Wellify4Teens — Teen Mental Health Self-Care

> Teen mental health self-care app with therapeutic exercises and screeners. (iPhone/iPad app by Resiliens Inc..)

- Source: https://appshunter.io/ios/app/wellify4teens/id1614526842 (this page in markdown: same URL + `.md`)
- Developer: [Resiliens Inc.](https://appshunter.io/developer/1295868545)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 28 MB
- Languages: American English
- Released: 2022-04-01
- Data updated: 2026-08-12
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/wellify4teens/id1614526842/reviews.md

## What is Wellify4Teens?

The 4Teens app, by nonprofit Wellify Teen and Resiliens, empowers teens to manage their mental health between therapy appointments or self-care on their own for mild to moderate symptoms. Four digital therapeutic apps guide teens to learn and practice the same therapies used by therapists, including DBT, CBT), ACT, and Motivational Interview. A 20-minute “quick screener” helps identify any red flags of a more serious mental health condition. 4Teens gives teens the power to take charge of their mental health support, 24/7.

## Key features

- Therapeutic exercises (DBT, CBT, ACT)
- Mental health screener
- Self-care tools
- 24/7 accessibility
- Guided practice


## Frequently asked questions about Wellify4Teens

### What is Wellify4Teens?

Wellify4Teens is a free mental health self-care app designed for teenagers. It provides guided exercises based on therapeutic approaches like DBT, CBT, and ACT, along with a screener for potential mental health concerns.

### Is Wellify4Teens suitable for all teens?

Wellify4Teens is designed for teens experiencing mild to moderate mental health symptoms. It can be used for self-care or to supplement therapy sessions. The app has an age rating of 4+.

### What therapeutic techniques does Wellify4Teens use?

The app incorporates techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing.

### Does Wellify4Teens have ads?

No, Wellify4Teens is ad-free, allowing for an uninterrupted self-care experience.

### What devices support Wellify4Teens?

Wellify4Teens is available on iPhone, iPad, and iPod devices.

### How often is Wellify4Teens updated?

The app was last updated on April 10, 2022, with version 1.0.3. Further updates will be released by the developer, Resiliens Inc.

### Can Wellify4Teens replace professional therapy?

Wellify4Teens is intended to manage mental health between therapy appointments or for self-care. It is not a substitute for professional medical advice or treatment.

### What is the 'quick screener' in Wellify4Teens?

The quick screener is a 20-minute assessment designed to help identify any red flags of more serious mental health conditions, guiding users on potential next steps.

## Version history (last 4 releases)

### 1.0.3 — 2022-04-10

Minor text changes

### 1.0.2 — 2022-04-06

Updated link for the screener.

### 1.0.1 — 2022-04-03

Updated description

### 1.0 — 2022-04-01

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Resiliens Inc.

- [Untangle: CBT Companion](https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245)
- [ACT iCoach](https://appshunter.io/ios/app/act-icoach/id1449444733)
- [DBT Coach](https://appshunter.io/ios/app/dbt-coach/id1452264969)
- [Resilify: for Resilience](https://appshunter.io/ios/app/resilify-for-resilience/id1542737490)
- [MI Coach](https://appshunter.io/ios/app/mi-coach/id1572316783)

All apps by Resiliens Inc.: https://appshunter.io/developer/1295868545

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*