# Wellness Recovery Action Plan — WRAP: Your Wellness Your Way

> Personalized wellness planning tool for life goals and challenges. (iPhone/iPad app by Advocates for Human Potential inc..)

- Source: https://appshunter.io/ios/app/wellness-recovery-action-plan/id1450222981 (this page in markdown: same URL + `.md`)
- Developer: [Advocates for Human Potential inc.](https://appshunter.io/developer/1450222980)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.20/5 from 26 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 48 MB
- Languages: American English
- Released: 2019-01-25
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/wellness-recovery-action-plan/id1450222981/reviews.md

## What is Wellness Recovery Action Plan?

Wellness Recovery Action Plan® (WRAP®) is a simple and powerful process for creating the life and wellness you want. What if you could…
•	Shape every aspect of your life the way you want it to be?
•	Gain freedom from troubling thoughts, behaviors, or patterns that repeat in your life?
•	Feel empowered in making decisions about your life?
•	Build a strong support network of people and resources to help you reach your goals?

Whatever your goals or challenges, WRAP can help you make a plan that really works, with results you can really see. With WRAP, you can:
•	Discover simple, safe, and effective tools to maintain wellness
•	Develop a daily plan to stay on track with your life goals
•	Identify what throws you off track and develop a plan to keep moving forward
•	Gain support and stay in control even in a crisis

For more than 20 years, people around the world have used WRAP to support their goals and transform their lives. However you define “wellness” for your situation, WRAP can help you achieve it, step by step, your way, and on your terms.

People who use WRAP say that it helps them feel better more often and improves the overall quality of their lives. Over time, they have found that it can easily be adapted to deal with any situation in their lives—anything from deep sadness to arthritis, from substance use to hearing voices, from panic attacks to diabetes to grieving the death of a loved one. In WRAP, we believe there are no limits to wellness and recovery. 

Using the WRAP App, you can develop your WRAP and carry it with you wherever you go. Based on the WRAP Workbook (revised 2018), the WRAP App walks you through the process of creating your personal WRAP. Use it on your own, with a friend or supporter, or in a WRAP group. This app is designed to work alongside our WRAP books, other materials, and groups for a full understanding of what WRAP is and how you can implement it in your life. Learn more about WRAP at www.MentalHealthRecovery.com and check out the WRAP bookstore at www.WRAPandRecoveryBooks.com.

## Key features

- Personalized wellness plan creation
- Tools for managing challenges
- Building support networks
- Daily plan for staying on track
- Crisis management support
- Adaptable to various situations

## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/wellness-recovery-action-plan/id1450222981/reviews.md

### 5/5 — Thank You for Updates!

*2025-07-25*

I’m so excited to see the new WRAP app has launched!! I love the new colors and options and ability to email your WRAP to yourself or others. I love WRAP so much, and taking the seminar one absolutely changed my life. Thanks for updating this app so I can carry my plan with me!

### 5/5 — Love the update!

*2025-07-18*

This new version of the wrap app is much more user-friendly, colorful, and useful. I look forward to the future updates.!

### 2/5 — Unable to launch app

*2025-06-26*

Brilliant idea but I can’t open the app with my login. Please fix. I need this asap

### 1/5 — ?????

*2025-06-25, version 3.0*

I have used the app for at least a year and it was useful. Now can’t register, can’t log in. Nothing. A retrograde step

### 5/5 — Very good

*2025-05-15*

Allows for email of each part of the WRAP. Now I have my WRAP wherever I go!

### 1/5 — Confusing

*2024-03-05*

Email does not work and the questions have no guidance to help if one is distraught.

### 2/5 — Doesn’t and up emailing it to you

*2023-12-06, version 2.0*

The wrap is cool, it’s nice to have an electronic version for your phone but no matter how many times I’ve tried to email the completed copy to myself it didn’t work.

### 5/5 — Wellness Tools App

*2023-08-28*

Easy to use
Free
Live a better life
Using this app
WRAP tools

### 1/5 — Nice concept needs updating though

*2022-07-31*

The email function doesn’t work. There is no save feature and things disappear and have to be re inputted. The app could use a bit of work and updating. The WRAP bookstore link leads to nowhere but a contact page. The site it leads to by the way needs updating of its links too. This is a great concept that I could see as super helpful and useful but the site itself needs work and the app’s email feature needs to be fixed. Also a suggestion is to have a web based WRAP like create an account so you can edit your WRAP on mobile or web. I am super bummed about not being able to email a WRAP pdf I think that’s important to have and would allow for not only sharing with loved ones and therapist but to have a printed copy for reference. I can see that I am not the only one asking for the email to be fixed. Please fix this ASAP

### 1/5 — Virtually useless

*2021-10-30*

I have spent a lot of time creating my WRAP only to find that the email function doesn’t work. The app has so much potential but if you can’t get the WRAP out of the app it is useless.

## Frequently asked questions about Wellness Recovery Action Plan

### What is WRAP?

WRAP stands for Wellness Recovery Action Plan. It is a personalized strategy developed by individuals to help them stay well and manage challenges. The WRAP app guides you through creating your own plan.

### What kind of challenges can WRAP help with?

WRAP can be adapted to address a wide range of challenges, including mental health concerns like depression or anxiety, physical health conditions such as arthritis or diabetes, and life events like grief or substance use recovery.

### How does the WRAP app work?

The WRAP app walks you through the process of creating your personal WRAP, based on the WRAP Workbook. You can use it independently, with a friend, or as part of a WRAP group.

### Is WRAP suitable for all ages?

The WRAP app has an age rating of 4+, indicating it is suitable for a broad audience. The principles of wellness planning can be beneficial for many age groups.

### How often is the WRAP app updated?

The WRAP app was last updated on August 6, 2025, with version 3.1.2. This suggests regular updates to improve functionality and address user needs.

### What devices does the WRAP app support?

The WRAP app is designed for Apple devices, specifically supporting iPhones and iPads.

### Does WRAP have ads?

No, the WRAP app does not contain advertisements. It is a free application designed to provide a focused user experience for wellness planning.

### What is the user rating for WRAP?

The WRAP app has a rating of 3.2 stars based on 26 ratings. This indicates a mixed but generally positive reception from users.

## Version history (last 5 releases)

### 3.1.2 — 2025-08-06

•	Extend login sessions to minimize the need to login frequently
•	Add Mood Tracker Chart
•	Crisis Plan add 8 additional input fields

### 3.1.1 — 2025-07-23

Minor updates to text and links in the app

### 3.1 — 2025-07-10

1. Added terms of conditions for users to accept before signing up for an account.
2. Removed guest (anonymous) login

### 3.0 — 2025-05-28

1. Vastly revamped UI with user data saved in the cloud.  
2. Bug fixes.

### 2.0 — 2019-03-29

- Fixed bugs
- Updated crisis plan and post-crisis plan to match revised WRAP Workbook (2018)
- Added helpful prompts for considering the WRAP Key Concepts
- Updated terms of use
- Refreshed user interface

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## Related topics

[wellness recovery action plan](https://appshunter.io/ios/topics/wellness-recovery-action-plan) · [wrap](https://appshunter.io/ios/topics/wrap) · [qeap](https://appshunter.io/ios/topics/qeap) · [action potentials](https://appshunter.io/ios/topics/action-potentials) · [recovery lab wellness center](https://appshunter.io/ios/topics/recovery-lab-wellness-center) · [action plans](https://appshunter.io/ios/topics/action-plans) · [solh wellness](https://appshunter.io/ios/topics/solh-wellness) · [recovery lab wellness centre](https://appshunter.io/ios/topics/recovery-lab-wellness-centre)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*