# Wellness With Melissa — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Melissa Sparrow.) - Source: https://appshunter.io/ios/app/wellness-with-melissa/id6752492949 (this page in markdown: same URL + `.md`) - Developer: [Melissa Sparrow](https://appshunter.io/developer/1839474585) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2025-09-16 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/wellness-with-melissa/id6752492949/reviews.md ## What is Wellness With Melissa? Kick-start your fitness journey with Wellness With Melissa. Together with Melissa Sparrow, you'll have the best combination of nutrition & exercises available on a single app. With Wellness With Melissa, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Wellness With Melissa have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - 1-on-1 chat and video calls with coach - Progress tracking and analytics - Wearable and Apple Health integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/wellness-with-melissa/id6752492949/reviews.md ### 5/5 — Very Helpful Fitness App *2025-12-18* Melissa’s wellness app has helped me tremendously to get more comfortable in the gym doing strength training. It has personalized workouts that walk you through each move. Also, if you are struggling to figure out what in your diet is inhibiting you from getting results the app helps you track macros so you can look into trends and try and figure that out. It also has great reminders for staying hydrated throughout the day. ## Frequently asked questions about Wellness With Melissa ### What kind of workout plans does Wellness With Melissa offer? Wellness With Melissa provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with Wellness With Melissa? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie and macro consumption. Hydration, steps, and calories burned can also be tracked. ### How does Wellness With Melissa help me stay connected with my coach? The app features instant messaging and video calls, allowing you to communicate with your coach in real-time and schedule sessions directly. This helps improve compliance and achieve better results. ### Does Wellness With Melissa integrate with wearables or health tracking devices? Yes, it integrates with fitness bands and Apple Health to provide real-time updates and a comprehensive view of your progress, including distance, steps, active energy, and heart rate during workouts. ### What is the update frequency for Wellness With Melissa? The app was last updated on January 29, 2026, indicating active development and regular improvements. Users can expect ongoing enhancements and bug fixes. ### What devices is Wellness With Melissa available on? Wellness With Melissa is supported on iPhone and iPod devices, offering a mobile-first experience for users on the go. ### Is Wellness With Melissa suitable for younger users? The app has an age rating of 12+, suggesting it is appropriate for teenagers and older individuals seeking fitness guidance. ### Does Wellness With Melissa have ads? No, Wellness With Melissa does not contain advertisements, providing an uninterrupted user experience focused on fitness and coaching. ## Version history (last 4 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.6.70 — 2025-11-18 Bug fixes and performance improvements ### 3.6.50 — 2025-10-11 Bug fixes and performance improvements ### 3.6.0 — 2025-09-16 No release notes. ## Apps similar to Wellness With Melissa | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Betty Rocker](https://appshunter.io/ios/app/the-betty-rocker/id1220959832) | 4.8 (235) | Free | Health & Fitness | | [Fit Forever by KD Kaiser](https://appshunter.io/ios/app/fit-forever-by-kd-kaiser/id6472858590) | 4.7 (14) | Free | Health & Fitness | | [The Hopeful \| Daily Self-Care](https://appshunter.io/ios/app/the-hopeful-daily-self-care/id1553923417) | 4.9 (1,007) | Free | Health & Fitness | | [WeightLoss Workout-HomeFitness](https://appshunter.io/ios/app/weightloss-workout-homefitness/id1151344128) | 4.5 (2,745) | Free | Health & Fitness | | [OPUS Connect](https://appshunter.io/ios/app/opus-connect/id1661617364) | 4.1 (17) | Free | Health & Fitness | | [YogaRenew \| Yoga At Home](https://appshunter.io/ios/app/yogarenew-yoga-at-home/id6452239794) | 4.9 (651) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*