# WellSenz – Wellbeing Hacks

> Build positive daily wellbeing habits with evidence-based psychological hacks. (iPhone/iPad app by FiveDotTwelve sp. z o.o..)

- Source: https://appshunter.io/ios/app/wellsenz-wellbeing-hacks/id1493515319 (this page in markdown: same URL + `.md`)
- Developer: [FiveDotTwelve sp. z o.o.](https://appshunter.io/developer/1010618230)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 8.0 · 48 MB
- Languages: English
- Released: 2020-01-28
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/wellsenz-wellbeing-hacks/id1493515319/reviews.md

## What is WellSenz?

WellSenz is a simple tool which helps you build a routine of positive habits that will enhance your wellbeing.Produced by a Psychologist and published author on the Psychology of wellbeing, WellSenz provides over 60 multi-sensory wellbeing hacks which you can build into your day. Each one is built on sound Psychological evidence using techniques from CBT, Mindfulness, Solution-Focused Therapy and Positive Psychology.

FEATURES:

-    Customise your daily wellbeing routine by selecting and deselecting hacks at any time
-    Check off each hack as you complete it
-    See, at a glance, your current streak for each selected hack
-    Monitor your progress with daily / monthly charts
-    Check your progress against previous weeks with simple statistics

EVIDENCE-BASE:

The wellbeing hacks on WellSenz are deceptively simple, but they all stem from a significant research base. The evidence behind these hacks is laid out in detail in the book: ‘18 Wellbeing Hacks for Students: Uncovering Psychology’s Secrets’. But all you need to get started is this simple app.

SIMPLICITY:

There are so many facets to the Psychology of wellbeing that it can be daunting trying to get to grips with all the advice. WellSenz takes this research and simplifies it into easy-to-use hacks. Once you get used to them, you’ll begin to see how and why they work. At that point you’ll be able to branch out from the hacks on the app and use your own ideas, but you can still use the app to track your progress.

NOTICE / ENERGISE / CONNECT:

The wellbeing hacks are broken down into three categories. 

1.Notice: these hacks help to get you out of autopilot and redirect your focus onto the good things happening all around you.

2.Energise: these hacks give you energy, inspiration, vitality and renewal.

3.Connect: these hacks help you to strengthen your connections with the people and other living things around you, which is essential for human flourishing.

WellSenz is a brand new tool and we are keen to hear about any suggestions on how we can improve it. Please do not hesitate to contact us by visiting wellbeinghacks.org

## Key features

- Over 60 multi-sensory wellbeing hacks
- Customizable daily routine
- Track hack completion
- Monitor streaks
- Progress charts and statistics
- Hacks categorized: Notice, Energise, Connect

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/wellsenz-wellbeing-hacks/id1493515319/reviews.md

### 5/5 — WellSenz

*2020-02-09, version 1.0*

Amazing app!
Easy and fun to use, the controls are simple.
Really helps me with all of the advice and balance my life.

### 5/5 — Gr8 app!

*2020-02-09, version 1.0*

Great app!
Really useful with stress and school. Would recommend to anyone.

### 2/5 — Really good when you’re stressed out

*2020-02-06, version 1.0*

Shall try to incorporate the ideas long term into my lifestyle

## Frequently asked questions about WellSenz

### What is WellSenz?

WellSenz is a free health and fitness app designed to help users build positive daily habits that enhance their wellbeing. It provides over 60 multi-sensory wellbeing hacks based on psychological evidence.

### What kind of wellbeing hacks does WellSenz offer?

WellSenz offers over 60 multi-sensory wellbeing hacks categorized into three types: 'Notice' (to redirect focus), 'Energise' (to boost vitality), and 'Connect' (to strengthen relationships).

### Is WellSenz free to use?

Yes, WellSenz is completely free to use. It does not have any in-app purchases or advertisements, making it a straightforward tool for wellbeing.

### What psychological evidence is WellSenz based on?

The wellbeing hacks in WellSenz are based on sound psychological evidence, utilizing techniques from CBT, Mindfulness, Solution-Focused Therapy, and Positive Psychology.

### Can I customize my daily routine in WellSenz?

Yes, you can customize your daily wellbeing routine by selecting and deselecting hacks at any time within the app to suit your preferences.

### How does WellSenz help me track my progress?

WellSenz allows you to check off each hack as you complete it, see your current streak for each selected hack, and monitor your progress with daily/monthly charts and simple statistics.

### What devices is WellSenz available on?

WellSenz is available for iPhone and iPod devices. It is rated for ages 4+.

### How often is WellSenz updated?

WellSenz was last updated on June 1, 2020, with the latest version being 1.1. As a new tool, the developers are keen to hear suggestions for improvement.

## Version history (last 2 releases)

### 1.1 — 2020-06-01

In this version:
- we have added a comprehensive list of external support agencies in the about section.

### 1.0 — 2020-01-28

No release notes.

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All apps by FiveDotTwelve sp. z o.o.: https://appshunter.io/developer/1010618230

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*