# WellStride — Recovery-Based Fitness for 45+

> Recovery-Based Fitness for 45+ (iPhone/iPad app by Atlas Stark.)

- Source: https://appshunter.io/ios/app/wellstride/id6760738683 (this page in markdown: same URL + `.md`)
- Developer: [Atlas Stark](https://appshunter.io/developer/1871773294)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-04-10
- Data updated: 2026-07-10
- User reviews in markdown: https://appshunter.io/ios/app/wellstride/id6760738683/reviews.md

## What is WellStride?

WellStride reads your Apple Watch sleep, HRV, and heart rate data each morning to calculate a personalized Recovery Score. Based on how your body
  actually recovered overnight, the app selects the right workout for today — not too much, not too little.

  HOW IT WORKS
  1. Wear your Apple Watch to bed (or use the manual check-in)
  2. Open WellStride in the morning
  3. See your Recovery Score (0-100) and today's recommended workout
  4. Complete the workout with guided timer, sets, and rest periods
  5. Track your Functional Age — how biologically young your fitness level is

  RECOVERY-ADAPTIVE WORKOUTS
  • BUILD (score 80-100): Strength training, moderate-high intensity
  • MAINTAIN (score 50-79): Moderate bodyweight and resistance work
  • RESTORE (score 20-49): Gentle yoga, mobility, joint care
  • REST (score 0-19): Breathing exercises and light stretching

  BUILT FOR YOUR BODY
  • Joint concern filtering for knees, shoulders, back, or hips
  • Every exercise has proper form cues for adults 45+
  • No jumping, no burpees, no high-impact movements

  HEALTH METRICS
  • HRV, resting heart rate, sleep quality, VO2 Max
  • Steps, distance, flights climbed (works without Apple Watch)
  • Walking speed — the #1 predictor of longevity
  • Camera-based heart rate measurement using your fingertip

  FUNCTIONAL AGE
  Track how biologically young your fitness level is compared to age-matched norms from ACSM and NIA research.

  SAFETY
  • Fall detection with emergency contact auto-call
  • Medical disclaimers on all health features

  PRIVACY FIRST
  Your health data never leaves your device. No accounts, no cloud, no tracking, no ads.

  One-time purchase. No subscriptions. No hidden fees.

  WellStride is not a medical device. For informational and fitness purposes only. Consult your physician before beginning any exercise program.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| WellStride Premium | $4.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-04-11

No release notes.

## More apps by Atlas Stark

- [The Clark WOD Timer](https://appshunter.io/ios/app/the-clark-wod-timer/id6759970932)
- [MigraineMap+: Headache Tracker](https://appshunter.io/ios/app/migrainemap-plus-headache-tracker/id6760982323)
- [Switchback: Pack & Plan](https://appshunter.io/ios/app/switchback-pack-and-plan/id6776883740)

All apps by Atlas Stark: https://appshunter.io/developer/1871773294

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*