# WELPS: home weight loss, yoga

> Personalized adaptive training and balanced meal plans with expert support. (iPhone/iPad app by Wellness Digital Group LLC.)

- Source: https://appshunter.io/ios/app/welps-home-weight-loss-yoga/id1459159568 (this page in markdown: same URL + `.md`)
- Developer: [Wellness Digital Group LLC](https://appshunter.io/developer/1451615830)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.89/5 from 158 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 87 MB
- Languages: English, Portuguese, Russian, Spanish
- Released: 2019-06-03
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/welps-home-weight-loss-yoga/id1459159568/reviews.md

## What is WELPS?

WELPS is your personal health guide. A smart application that will find the perfect training program and a meals plan for you, taking into account your features and desires.
We're all about harmony.

WHAT DO WE HAVE?

ADAPTIVE TRAINING

We will make a training program to suit your abilities and needs. Do you want to be thinner, faster and stronger? Or do you have a specific task: to prepare for the beach season and proudly wear your favorite swimsuit? Let's do it!
Training will be adjusted based on your feedback and your dynamics.
2-3 training sessions a week at your home or at gym and in a month you will feel toned. Also an integration with the Health app will allow you to monitor your activity during the day!

NOT DIET, BUT BALANCE

Welps gives you an access to a lot of balanced meals, not for restrictions and diets. Healthy does mean tasty! We have a nutrition plan based on the recommendations of our experts. We use the most recent approaches in nutrition science.
Nutrition plans are prepared individually, taking into account your parameters, dietary restrictions and your chosen goal. You will have over 300 meals to choose from, all with simple recipes with already calculated calories.
You can add your favorite dishes to your shopping list so you don't have to spend time and money on extra food.

WE'RE ALWAYS IN TOUCH

Our experts are ready to answer all questions about training and nutrition, as well as support in difficult moments.

SPECIAL COURSES
In our blog you will find many courses from industry stars that will teach you to meditate, dance ballet, stand in asanas and many other amazing things!

TEAM

Natasha Davydova
Natasha is Welps chief ideologist and founder. Not only the result is important for her, but also the movement itself. It has to be exciting. 

A team of nutritionists - we have a team of certified specialists from the Institute for Healthy Nutrition. They make amazing recipes - delicious, healthy and balanced.

Roman Kiselkov
Out certified training expert. He will gently add fitness to your life

Smart algorithms
Our system takes into account how you train and your feedback, and then adapts the program so that your progress becomes more effective every day. The app is integrated with Apple Health, to keep track of your daily activity and even better fit your workout program!

The functionality of the application is available with subscription, you can try it 7 days free of charge when you subscribe for 3 months, you can also choose a subscription for 1 month and 1 year.
The subscription to Welps will be automatically renewed on the next billing date. You can turn off the automatic renewal 24 hours before the end of the current period. You will be charged by iTunes, along with a subscription confirmation fee. You can turn off auto-renewal after purchase in your account settings.

Privacy policy: https://static.welps.app/public/legal/PRIVACY_POLICY.pdf
Terms of use: https://static.welps.app/public/legal/USER_AGREEMENT_EN.pdf

## Key features

- Adaptive training programs
- Personalized meal plans
- Over 300 balanced meals
- Expert nutritionist support
- Integration with Apple Health
- Specialized courses (meditation, ballet, yoga)

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/welps-home-weight-loss-yoga/id1459159568/reviews.md

### 5/5 — Helpful, professional, easy to use!

*2020-11-23, version 2.2.2*

Very impressive app with a lots of interesting options to lose weight, get in shape and follow healthy lifestyle. Great customer service! Friendly and attentive!

### 3/5 — Требует доработок, идеально для начинающих.

*2020-04-22, version 1.7*

Приложение требует доработок. На данном этапе подходит только начинающим. Уровень тренировок «сложный» в стадии разработки. Ребята из службы поддержки оперативно отвечают, но недоброжелательные и часто « решают» проблему фразами: «мы передадим твоё пожелание разработчикам...» В целом, идея приложения очень крутая! Занималась 3 мес. Жаль продолжить не получилось, тренировки закончились и целый месяц в ожидании обновлений платила за дубляж. Очень надеюсь, что приложение доработают и оно будет действительно качественным домашним «тренером»!

### 5/5 — Very nice and helpful app

*2020-04-21, version 1.7*

Loved the exercises, very intense but useful

### 2/5 — Пока не очень

*2019-10-12, version 1.2.2*

Приложение часто тормозит и не открывается. В целом неплохое,но ещё не доработанное. Тренировки только дома на коврике, можно их конечно вынести в спортзал, но смысла нет. Для начала подойдёт, потом нужно искать альтернативы, коих полно за меньшие деньги. Питания программа включена хорошая, но сложная

### 5/5 — Интересный подход!

*2019-09-30, version 1.2*

Новое приложение которое предлагает тренировки в зависимости от степени ваших физических возможности и самое лучшее вам предлагается меню которое поддерживает и балансирует нужды вашего организма в достижении вашей цели. Можно следить за прогрессом и делится результатами с вашими друзьями в этом преложении. 👍

## Frequently asked questions about WELPS

### What does WELPS do?

WELPS acts as a personal health guide, creating customized training programs and meal plans based on your individual characteristics and desires. It focuses on achieving harmony through adaptive workouts and balanced nutrition, offering over 300 meal options with calculated calories.

### What are the key features of WELPS?

Key features include adaptive training programs that adjust based on your feedback and progress, personalized meal plans with over 300 recipes, access to expert nutritionists and trainers, integration with Apple Health for activity monitoring, and special courses on topics like meditation and yoga.

### How much does WELPS cost?

The functionality of WELPS is available through a subscription. Users can try the service for free for 7 days when subscribing for 3 months. Subscription options include 1 month, 3 months, and 1 year, with automatic renewal that can be turned off.

### What kind of training does WELPS offer?

WELPS offers adaptive training programs designed to suit your abilities and needs, whether your goal is to get thinner, faster, stronger, or prepare for a specific event. Training sessions can be done at home or at the gym, and the program adapts based on your feedback and daily activity tracked via Apple Health.

### Can WELPS help with dietary restrictions?

Yes, WELPS creates nutrition plans individually, taking into account your parameters, dietary restrictions, and chosen goals. The meal plans focus on balance and healthy eating rather than strict diets, offering a variety of tasty options with simple recipes and calculated calories.

## Version history (last 3 releases)

### 6.5.0 — 2023-04-21

Lots of fixes and improvements.

### 6.4.0 — 2023-04-06

Lots of fixes and improvements.

### 6.3.0 — 2023-02-17

You can now pin courses in blog for you convenience!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*