# Welsana > Holistic wellness platform with personalized coaching and diabetes prevention program. (iPhone/iPad app by HealthFleet, Inc..) - Source: https://appshunter.io/ios/app/welsana/id1520008463 (this page in markdown: same URL + `.md`) - Developer: [HealthFleet, Inc.](https://appshunter.io/developer/937176744) - Category: Health & Fitness - Price: Free - Rating: 4.71/5 from 7 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 180 MB - Languages: English, Spanish - Released: 2020-08-14 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/welsana/id1520008463/reviews.md ## What is Welsana? Welsana™ is a holistic wellness platform brought to you by the experts at Kroger Health. Our digitally-driven solutions combine personalized coaching with relevant content across health, wellness, and nutrition to help you live a healthier life.The centerpiece of our platform is our CDC-recognized Combination Diabetes Prevention Program. This yearlong lifestyle change program is designed to help you gain the knowledge and skills needed to prevent type 2 diabetes while developing a positive relationship with food. With Welsana™, you’ll learn how to: eat healthy, optimize physical activity, manage stress, prioritize sleep, stay motivated, and solve problems that can get in the way of your wellness goals.Let’s get started, together!With this app, you can - Log your meals and receive feedback to support healthier decisions - Connect with your live Welsana Coach through phone calls and text messaging - Sync your own wellness device - Watch or review your assigned lessons - Track your progress - Participate in live virtual group classes with people on a similar journey as you HealthKit is integrated into the Welsana™ application for tracking weight and sleep. The data is shown on the application's dashboard tab and sent to your coach daily to view your progress. To setup Apple HealthKit use the Devices button in the More Tab. As the healthcare arm of America’s largest grocer, Kroger Health is uniquely positioned to share our broad knowledge of food along with our high-quality healthcare expertise to offer you a dynamic wellness solution. We are excited to bring this to life with Welsana™. About Kroger HealthKroger Health, the healthcare division of The Kroger Co., is one of America's leading retail healthcare organizations, with over 2,200 pharmacies and 220 clinics in 35 states serving more than 14 million customers. Our team of 22,000 healthcare practitioners - from pharmacists and nurse practitioners, to dietitians and technicians – are committed to helping people live healthier lives. We believe in practicing at the top of our licenses and enabling Food as medicine to help prevent disease before it starts. ## Key features - Personalized coaching - Diabetes prevention program - Meal logging and feedback - Device syncing - Virtual group classes - Progress tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/welsana/id1520008463/reviews.md ### 3/5 — App is glitchy *2023-03-11* I’ve been using this app for a few weeks now and my #1 complaint is that I will go in to log a new meal and it will say “Log your first meal!” and all my data I’ve entered will be missing. Then all the info my coach has put in will be gone as well. It does come back eventually but it takes a bit. It happens regularly, once maybe twice a day. I would also really like the ability to upload more than one picture in the meal logs. I can’t decide if I take a picture of the meal or cram all the nutritional facts into one frame. Or when I eat more than one snack in a day, I can’t really add a new picture of the afternoon snack, etc. Is it possible to link workouts from an Apple Watch or other fitness band? Instead of individually logging my workouts, would be helpful to take a picture of my Apple Health data or something similar. Still can’t respond to my coach’s comments/questions in the app, either. A messaging system would be super! So when I get a rating + comment, I could respond. That function isn’t there right now and instead I have to message them via text. ## Frequently asked questions about Welsana ### What is the Welsana diabetes prevention program? Welsana offers a CDC-recognized yearlong lifestyle change program designed to help users prevent type 2 diabetes. It focuses on healthy eating, physical activity, stress management, sleep, and motivation. ### How does Welsana help with healthy eating? You can log your meals within the app and receive feedback to support healthier food choices. The program also provides lessons and coaching to guide your nutrition. ### Can I connect my fitness tracker to Welsana? Yes, Welsana allows you to sync your own wellness devices. HealthKit integration is available for tracking weight and sleep, with data sent to your coach daily. ### What kind of support does Welsana provide? You can connect with a live Welsana Coach through phone calls and text messaging. The app also offers virtual group classes with others on a similar wellness journey. ### Is Welsana available on all devices? Welsana is supported on iPhone, iPad, and iPod devices. It was released on August 14, 2020, and the latest version is 3.9.15, updated on November 7, 2023. ### What is the age rating for Welsana? Welsana has an age rating of 4+, making it suitable for a wide range of users. The app is developed by HealthFleet, Inc. ### How accurate is the data tracked in Welsana? Welsana integrates with HealthKit for tracking weight and sleep, aiming for accurate data representation on the dashboard. This data is shared with your coach to monitor progress. ### Does Welsana have ads? No, Welsana does not contain advertisements. It is a free application focused on providing wellness resources and coaching. ## Version history (last 5 releases) ### 3.9.15 — 2023-11-07 Minor bug fixes ### 3.9.14 — 2023-10-30 - No more fretting about finding an activity - all your activities can now be found within its own expanded section off the Today’s screen, under “See All.” So go ahead and complete one (or two, or three) today! - Minor bug fixes ### 3.9.13 — 2023-10-24 - No more fretting about finding an activity - all your activities can now be found within its own expanded section off the Today’s screen, under “See All.” So go ahead and complete one (or two, or three) today! - Minor bug fixes ### 3.9.12 — 2023-08-29 This version brings some key feature enhancements and screen improvements: You can now add weight and sleep from the dashboard Logged weight and sleep are now available in a list view to help you stay on track The Goals feature has been re-engineered to help you get the most out of your wellness journey The Today's screen has been optimized to decrease load time as you get started with your daily wellness engagements Other minor updates and bug fixes are also being released with this update. ### 3.9.11 — 2023-07-20 Minor bug fixes ## Apps similar to Welsana | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lindora Wellness](https://appshunter.io/ios/app/lindora-wellness/id1607878610) | 4.3 (16) | Free | Health & Fitness | | [Dynamic Strength](https://appshunter.io/ios/app/dynamic-strength/id6447540805) | 4.2 (36) | Free | Health & Fitness | | [dacadoo](https://appshunter.io/ios/app/dacadoo/id453713815) | 4.7 (133) | Free | Health & Fitness | | [Transform \| Healthy Lifestyle](https://appshunter.io/ios/app/transform-healthy-lifestyle/id1094812550) | 1.7 (41) | Free | Health & Fitness | | [Lasa Health](https://appshunter.io/ios/app/lasa-health/id6443507327) | 4.3 (16) | Free | Health & Fitness | | [RestoreHealth](https://appshunter.io/ios/app/restorehealth/id779194906) | 3.3 (28) | Free | Health & Fitness | ## More apps by HealthFleet, Inc. - [RestoreHealth](https://appshunter.io/ios/app/restorehealth/id779194906) - [Beyond Weight](https://appshunter.io/ios/app/beyond-weight/id1498828611) - [reshapecare](https://appshunter.io/ios/app/reshapecare/id1545038822) - [FoundationsInHealth](https://appshunter.io/ios/app/foundationsinhealth/id1552066149) - [Restore Balance](https://appshunter.io/ios/app/restore-balance/id1555490061) All apps by HealthFleet, Inc.: https://appshunter.io/developer/937176744 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*