# Welta: AI Wellness Insights — Sleep, Activity & Nutrition

> AI-powered wellness tracker for sleep, activity, nutrition, and mood. (iPhone/iPad app by Welta Labs LLC.)

- Source: https://appshunter.io/ios/app/welta-ai-wellness-insights/id6790713167 (this page in markdown: same URL + `.md`)
- Developer: [Welta Labs LLC](https://appshunter.io/developer/6790713169)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26 · 82 MB
- Languages: American English, European Spanish
- Released: 2026-08-24
- Data updated: 2026-10-31
- Monetization: freemium

## What is Welta?

Welta brings sleep, activity, meals, mood, and recovery into one clear view of your day. See what changed, explore the patterns behind it, and choose a practical next step.

UNDERSTAND YOUR DAY
Daily Balance connects sleep, activity, and nutrition so you can see the whole picture. Open each area to explore the signals behind your scores. With your permission, Welta uses supported data from Apple Health to show your steps, workouts, sleep, and other available metrics in context.

EXPLORE YOUR PATTERNS
Follow sleep duration, stages, consistency, sleep debt, and readiness context. Review activity trends, workout highlights, heart rate, VO2 max and progress toward your goals. Log your mood and hydration alongside the rest of your day.

LOG FOOD YOUR WAY
Add meals manually, with text, or from a photo. Review AI-assisted nutrition estimates before saving. See calories, macros, and meal timing in one place.

ASK WELTA AI
Ask about your recent patterns, get plain-language explanations, and draft a plan for today. Suggested actions stay under your control and require your confirmation before they are saved.

TRY A CHANGE BEFORE YOU COMMIT
Use Time Machine to explore how a possible routine change might affect your daily signals compared with your recent baseline. Its estimates show direction, not guaranteed or medical outcomes.

BUILD MOMENTUM
Set adjustable goals and try focused seven-day challenges based on your recent patterns. Follow your progress as your routine takes shape.

PRIVACY AND CONTROL
Core wellness analysis starts on your device. Optional cloud AI processes information for the features you choose to use after you enable it and accept the in-app data-sharing agreement. Welta does not use Apple Health data for advertising.

WELTA PREMIUM
Welta offers auto-renewing monthly and yearly Premium subscriptions. Eligible new subscribers can try the monthly plan for free. If a free trial applies, billing begins when it ends unless canceled beforehand. Otherwise, payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Welta is for general wellness and fitness purposes. It does not provide medical advice, diagnosis, treatment, or emergency guidance.

Privacy Policy: https://welta.co/privacy/
Terms of Use: https://welta.co/terms/

## Key features

- Daily wellness overview
- AI pattern analysis
- Sleep tracking and analysis
- Activity and workout tracking
- Nutrition logging (manual, photo, AI estimates)
- Mood and hydration logging
- AI-powered insights and suggestions
- Routine change simulation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Welta Premium Monthly | $14.99 | per month |
| Welta Premium Annual | $99.99 | per year |


## Is Welta safe?

Not enough ratings yet to assess Welta.

## Is Welta legit?

Welta: AI Wellness Insights has limited verification signals. The AppsHunter Legitimacy Score for Welta is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Welta

### What is Welta?

Welta is an AI-powered wellness app that integrates sleep, activity, nutrition, mood, and recovery data. It provides a clear view of your day, helps you understand patterns, and suggests practical next steps for improving your well-being.

### How does Welta use Apple Health data?

With your permission, Welta uses supported data from Apple Health to display metrics like steps, workouts, and sleep. This data is integrated into the app's analysis to provide a more comprehensive view of your daily signals.

### Can I log my food in Welta?

Yes, you can log meals manually, by text, or by taking a photo. The app provides AI-assisted nutrition estimates before you save your entries, showing calories, macros, and meal timing.

### Does Welta offer a free trial for Premium?

Yes, eligible new subscribers can try the monthly Premium plan for free. Billing begins when the free trial ends unless you cancel beforehand. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends.

### What are the subscription costs for Welta Premium?

Welta Premium offers monthly and yearly subscriptions. The monthly plan is $14.99 and includes a 3-day free trial, while the annual plan is $99.99. Payment is charged to your Apple Account upon purchase confirmation.

### Does Welta provide medical advice?

No, Welta is intended for general wellness and fitness purposes only. It does not provide medical advice, diagnosis, treatment, or emergency guidance. The app's suggestions are for informational purposes and require user confirmation.

### How often is Welta updated?

The latest version of Welta is 1.4, and it was last updated on October 30, 2026. This indicates regular updates to improve functionality and add new features.

### Is Welta available on Android?

Based on the provided data, Welta is currently supported on iPhone. Information regarding Android availability is not specified.

## Version history (last 5 releases)

### 1.4 — 2026-10-30

This update introduces subtle interface improvements and a few refinements throughout the app.

### 1.3 — 2026-10-17

This update brings minor improvements to the AI and interface, with a few useful refinements across the app.

### 1.2 — 2026-10-12

This update brings minor improvements and refinements across the app.

### 1.1 — 2026-09-30

This update refines the Welta interface and fixes minor technical issues across the app.

### 1.0 — 2026-08-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*