# WFH - WELLNESS FITNESS HEALTH — We Believe - Health Is For All > Personalized fitness and nutrition coaching with real-time chat support. (iPhone/iPad app by PARALLEL PERFECT PRIVATE LIMITED.) - Source: https://appshunter.io/ios/app/wfh-wellness-fitness-health/id1570630496 (this page in markdown: same URL + `.md`) - Developer: [PARALLEL PERFECT PRIVATE LIMITED](https://appshunter.io/developer/1570630498) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 13.4 · 40 MB - Languages: English - Released: 2021-08-18 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wfh-wellness-fitness-health/id1570630496/reviews.md ## What is WFH? Fitness is the condition of being fit not only physically but also mentally. The sheer number of people who were not health conscious and rigid have also changed their perception towards fitness. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it. Increased cases of obesity and diabetes have led to a regime change in the fitness industry of India. Moreover, lifestyle and eating habits badly affect the human body. A large number of Indians in metros and small cities are fast becoming health conscious and have started a fitness journey. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it. * Why We Are Better And Different: Our coaching relies on scientifically-backed nutrition and training protocols, which are personalized according to user preferences, schedule, level of expertise, and convenience of equipment or without equipment. Instant Chat: If somebody wants to swap food with something that is available around or in a restaurant, it can be done with a blink of an eye, while making sure the target calorie intake & nutrients are taken care of for that particular meal. If gym availability is not there or due to a last-minute schedule change, the user is not able to visit the gym. We will change it to bodyweight workout exercises – we will make sure you accomplish your goals. We will track progress through our personalized WFH 24*365 chat-based integration follow-ups to ensure extraordinary results, and to confirm you don’t hit a plateau. During the process, if you raise any doubts, our team will solve them in a jiffy. This makes us finer than the rest. So now that you know how we work, let’s get started! * OUR PLAN FEATURES - WORKOUT PROTOCOL - TAILOR-MADE: The program is tailor-made to allow you to work out at Any FITNESS CENTRE in the world or just being you at the comfort of your home, users workout plan of action will be written from scratch keeping into account their unique goals, exercise experience and circumstances. The extremely custom nature of the program implies that we remove wasted effort and guesswork from your exercise regime. - TRAIN TOWARDS MULTIPLE GOALS: The users training plan will target more than just a rapid body transformation. We will also address issues of mobility, poor posture and assist you to build an overall healthier body and lifestyle. - ONGOING EDUCATION Every facet of the users training program will be fully explained as they go along, constantly adding to your understanding of your body and key fitness principles. This may equip them to fully handle their own training. * NUTRITION PROTOCOL - CALORIE INTAKE + MACRO SPLIT Each day’s calorie intake and macronutrient split will replicate their unique physique and the activity/workout user will be doing day by day. - NUTRITION ANALYSIS WFH 24*365 chat-based integration will build a nutrient-rich, delicious meal plan. Follow the meal plan alone, would allow the user to lose obesity and feel great. - EASY TO FOLLOW Meal plans are designed in line with your goal, food preference and daily routine, the goal is to make the diet plan viable yet effective and easy to follow and avoid indulgent foods that wouldn't ordinarily be permitted in their diet, which allow them to stay persistent with the plan and get the most effective results. We will amendment the way the world thinks about nutrition/fitness and the way the world engages with coaches fundamentally. Not because it is easy, but because we have decided to make it happen. At WFH we believe we will make a difference in the lives of millions of others, enhanced for good. ## Key features - Personalized workout plans - Scientifically-backed nutrition protocols - Instant chat for meal swaps - Adaptable workout routines - Progress tracking and follow-ups - Ongoing fitness education ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/wfh-wellness-fitness-health/id1570630496/reviews.md ### 1/5 — Otp not coming *2023-07-12* I have been using this app everyday but now i am not getting otp on my number or email to log in. ### 5/5 — Feedback *2022-11-25* Help me lot in workout at gym ### 5/5 — 👍🏻 *2022-11-25* Good workout plan and diet I’liked That Application ⚡️💯 ### 5/5 — Review *2022-11-24* I able to change my body structure with the help of this application. I able to build lots of muscle mass. Moreover i love this app ### 5/5 — Bodybuilding *2022-11-24* Good diet plan I’m getting results and body shape 🤞🏻 ### 5/5 — Workout *2022-11-24* Very good ### 5/5 — Awesome *2022-05-25* Excellent!! Reminds me of what i should eat .. also the workouts are awesome. ### 5/5 — Useful app *2022-05-20* A very useful app for beginners as well as intermediate level persons. ### 5/5 — Reminder *2022-05-19* This app will keep me hydrated time to time & remind me my meal timings ### 5/5 — Whf lover *2022-05-19* The most efficient and easy to adopt the app with all the workout and diet plan which can be avail easily at home too ## Frequently asked questions about WFH ### How does WFH personalize workout plans? WFH creates tailor-made workout plans from scratch, considering your unique goals, exercise experience, and available equipment or lack thereof. This approach aims to remove wasted effort and guesswork from your fitness regime. ### Can I swap meals with WFH? Yes, WFH offers instant chat support to swap meals. You can exchange food items for alternatives available locally or at restaurants while ensuring your target calorie intake and nutrient balance are maintained for that meal. ### What if I can't go to the gym? If gym availability is an issue or your schedule changes, WFH can adapt your plan to bodyweight exercises. The goal is to ensure you can still accomplish your fitness goals regardless of gym access. ### How does WFH track my progress? WFH utilizes personalized 24/7 chat-based integration follow-ups to track your progress. This ensures you achieve extraordinary results and helps prevent you from hitting a plateau in your fitness journey. ### What kind of nutrition advice does WFH provide? WFH provides daily calorie intake and macronutrient splits tailored to your unique physique and daily activity or workout schedule. They also offer nutrition analysis to support your goals. ### Does WFH offer any educational content? Yes, WFH provides ongoing education, explaining each facet of your training program as you progress. This aims to increase your understanding of your body and key fitness principles, empowering you to manage your own training. ### What devices is WFH available on? WFH is available on iPhone and iPod devices, as indicated by the supported devices list. The app is designed for iOS users. ### When was WFH last updated? WFH was last updated on December 1, 2024, with the latest version being 2.3.3. This indicates regular maintenance and potential feature additions. ## Version history (last 5 releases) ### 2.3.3 — 2024-12-01 - Bug fixes. - New Video Player Introduced. ### 2.3.2 — 2024-07-30 - Bug fixes. ### 2.3.1 — 2024-07-17 - Bug fixes. ### 2.0.4 — 2023-06-28 - Bug fixes. - Performance Improvements. ### 2.0.2 — 2022-10-05 - Critical Bug fixes. ## Apps similar to WFH | App | Rating | Price | Category | | --- | --- | --- | --- | | [For Life Fitness](https://appshunter.io/ios/app/for-life-fitness/id1625893892) | — | Free | Health & Fitness | | [Fit Mantra](https://appshunter.io/ios/app/fit-mantra/id1537059850) | — | Free | Health & Fitness | | [FIT365](https://appshunter.io/ios/app/fit365/id1540248992) | — | Free | Health & Fitness | | [Prime PD](https://appshunter.io/ios/app/prime-pd/id1622995589) | 5.0 (2) | Free | Health & Fitness | | [FIREBOLTT FIT](https://appshunter.io/ios/app/fireboltt-fit/id6453763721) | 2.3 (3) | Free | Health & Fitness | | [HealthKart](https://appshunter.io/ios/app/healthkart/id995933852) | 4.4 (132) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*