# What Am I Feeling? — Emotional Self-Regulation

> Emotional Self-Regulation (iPhone/iPad app by Optical Directions Consulting.)

- Source: https://appshunter.io/ios/app/what-am-i-feeling/id1638812600 (this page in markdown: same URL + `.md`)
- Developer: [Optical Directions Consulting](https://appshunter.io/developer/309309098)
- Category: Health & Fitness, Education
- Price: $0.99
- Age rating: 4+
- Requires: iOS 13.0 · 1 MB
- Languages: English
- Released: 2022-08-11
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/what-am-i-feeling/id1638812600/reviews.md

## What is What Am I Feeling??

This watch-only app uses the classic "traffic light" system to help kids self-assess their emotional state. This is a great way to teach kids self-regulation.

A cute animation is shown when a traffic light is chosen to make the app more fun for kids.

You can choose when and how often a notification appears to remind the wearer to rate their own emotional state.

Great for kids wearing a family sharing Apple Watch.


## Version history (last 2 releases)

### 1.1 — 2022-08-14

- View your emotions for the day.
- Receive a notification at the end of the day with a summary of your emotions.
- A few bug fixes.

### 1.0 — 2022-08-12

No release notes.

## More apps by Optical Directions Consulting

- [Opticalc Contact Lens Calc](https://appshunter.io/ios/app/opticalc-contact-lens-calc/id309309095)
- [Glaucoma Calc](https://appshunter.io/ios/app/glaucoma-calc/id334351011)
- [Lens Calc - Optical Dispensing](https://appshunter.io/ios/app/lens-calc-optical-dispensing/id359616750)
- [Optical Dispensing Assistant 2](https://appshunter.io/ios/app/optical-dispensing-assistant-2/id827660005)
- [Near Far Focus](https://appshunter.io/ios/app/near-far-focus/id1436662465)
- [3D Rings - MFBF Training](https://appshunter.io/ios/app/3d-rings-mfbf-training/id1438939042)

All apps by Optical Directions Consulting: https://appshunter.io/developer/309309098

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*