# What Sticks

> Analyzes device data to show correlations between sleep, exercise, and walking. (iPhone/iPad app by Nick Rodriguez.)

- Source: https://appshunter.io/ios/app/what-sticks/id6670183165 (this page in markdown: same URL + `.md`)
- Developer: [Nick Rodriguez](https://appshunter.io/developer/1634549750)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 2.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: English
- Released: 2024-11-11
- Data updated: 2026-07-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/what-sticks/id6670183165/reviews.md

## What is What Sticks?

1) What does it do?

Create tables that display relationships between sleep, exercise and walking.

What Sticks employs a straightforward approach to uncover the factors that influence your wellness. We believe in a holistic approach to health and wellness and to accomplish this we should access all available levers available to us – including our data.

2) Why?

Purpose: What Sticks is designed for users who seek to understand themselves better using an evidence-based approach. We help answer personal questions such as:

    "Do I really sleep better when I exercise to the point of exhaustion?"
    "How does cloudiness affect my walking habits?"
    "Does weather influence my exercise routines?"

3) How?

Methodology: We harness the power of vast amounts of data already being collected from your devices. What Sticks provides simple, yet insightful statistical analyses, displaying correlations in user-friendly tables. Our approach is straightforward and unapologetically blunt in order to provide directionally correct and transparent answers now.

We are constantly updating the website and users can view the data collected and restructured to produce the correlations that are displayed on their iPhone tables at https://what-sticks.com/user_home after logging in.

For more in depth details into how calculations are made visit our GitHub page with the algorithms used to make the calculations: https://github.com/costa-rica/WhatSticks13DataTools.

4) Our Mission

Mission Statement: Our mission at What Sticks is to pioneer a shift toward personalized, holistic healthcare. We believe in harnessing precise data collection and analysis as a cornerstone for advancing Precision Medicine, ultimately enhancing individual health outcomes across the globe.

## Key features

- Create relationship tables
- Analyze sleep, exercise, and walking data
- Uncover wellness factors
- Evidence-based self-understanding
- View data on iPhone tables
- Access algorithms on GitHub


## Frequently asked questions about What Sticks

### What does What Sticks do?

What Sticks creates tables that display the relationships between your sleep, exercise, and walking habits. It aims to help you understand the factors influencing your overall wellness using your device data.

### How does What Sticks analyze my data?

The app harnesses data already collected from your devices and provides simple, insightful statistical analyses. It displays correlations in user-friendly tables to offer transparent answers about your personal health.

### Can I see the data and calculations for What Sticks?

Yes, users can view their restructured data and the produced correlations on their iPhone tables at https://what-sticks.com/user_home. For in-depth details on calculations, the algorithms are available on their GitHub page.

### What kind of personal questions can What Sticks help answer?

What Sticks can help answer questions like whether you sleep better after intense exercise, how cloudiness affects walking, or if weather influences exercise routines, by analyzing your personal data.

### What is the mission of What Sticks?

The mission is to pioneer a shift toward personalized, holistic healthcare by harnessing precise data collection and analysis. They aim to advance Precision Medicine and enhance individual health outcomes.

### What devices does What Sticks support?

What Sticks is currently supported on iPhones. Users can access their data and analyses via their iPhone tables.

### How often is What Sticks updated?

The website and app are constantly being updated. The latest version is 13.2, and it was last updated on January 8, 2025.

### Does What Sticks have ads?

No, What Sticks does not contain advertisements. The app is free to use and does not display any ads to users.

## Version history (last 2 releases)

### 13.2 — 2025-01-08

-fixed download data bug
-logo changed

### 13 — 2024-11-11

No release notes.

## Apps similar to What Sticks

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Nouri: Personalized Nutrition](https://appshunter.io/ios/app/nouri-personalized-nutrition/id6469190528) | 3.7 (7) | Free | Health & Fitness |
| [Diagnos](https://appshunter.io/ios/app/diagnos/id6627334481) | 4.6 (11) | Free | Health & Fitness |
| [SimpleFit: Gym Workout Program](https://appshunter.io/ios/app/simplefit-gym-workout-program/id6463613968) | 4.9 (48) | Free | Health & Fitness |
| [WellBot.ai - get better](https://appshunter.io/ios/app/wellbotai-get-better/id1598202183) | — | Free | Health & Fitness |
| [Reflect - Track Anything](https://appshunter.io/ios/app/reflect-track-anything/id6463800032) | 4.7 (60) | Free | Health & Fitness |
| [Vikara](https://appshunter.io/ios/app/vikara/id6443742230) | 4.7 (3) | Free | Health & Fitness |

## More apps by Nick Rodriguez

- [open mindset](https://appshunter.io/ios/app/open-mindset/id6467103164)
- [What Sticks 12](https://appshunter.io/ios/app/what-sticks-12/id6498888495)

All apps by Nick Rodriguez: https://appshunter.io/developer/1634549750

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*