# WHEELS for DASH

> DASH eating plan program with tailored messages and adherence tracking for a study. (iPhone/iPad app by The University of Michigan.)

- Source: https://appshunter.io/ios/app/wheels-for-dash/id1375715392 (this page in markdown: same URL + `.md`)
- Developer: [The University of Michigan](https://appshunter.io/developer/380339599)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 72 MB
- Languages: English
- Released: 2018-04-28
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/wheels-for-dash/id1375715392/reviews.md

## What is WHEELS for DASH?

WHEELS for DASH is a mobile version of the "Women's and Men's Hypertension and Emerging Lifestyles Intervention" (WHEELS) for the Dietary Approaches to Stop Hypertension eating plan (DASH). This 28-day program differs from other online apps because it includes a plan for up to 21 daily tailored messages and a tracker for DASH adherence.  WHEELS for DASH teaches and reinforces knowledge, attitudes and skills to maintain and build healthy eating patterns. Users must be enrolled as part of a University of Michigan study to gain access.

## Key features

- 28-day DASH eating plan
- Tailored daily messages
- DASH adherence tracker
- Healthy eating education
- Knowledge, attitude, and skill reinforcement


## Frequently asked questions about WHEELS for DASH

### How do I get access to WHEELS for DASH?

Access to WHEELS for DASH is exclusively for participants enrolled in a University of Michigan study. You must be part of the study to gain entry to the application.

### What is the DASH eating plan?

The DASH eating plan is a dietary approach designed to help manage blood pressure. It emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy, while limiting saturated fats, cholesterol, and sodium.

### Does WHEELS for DASH offer personalized advice?

Yes, WHEELS for DASH provides up to 21 daily tailored messages designed to reinforce knowledge, attitudes, and skills for maintaining healthy eating patterns.

### What kind of tracking does WHEELS for DASH offer?

The app includes a tracker specifically for DASH adherence, helping users monitor their progress and consistency with the dietary plan.

### Is WHEELS for DASH available on Android devices?

Based on the provided data, WHEELS for DASH is currently supported on iPhone and iPod devices. Android compatibility is not specified.

### How often is WHEELS for DASH updated?

The latest version of WHEELS for DASH was released on June 6, 2020. The app has had a few updates since its initial release in 2018, indicating ongoing maintenance.

### What is the age rating for WHEELS for DASH?

WHEELS for DASH has an age rating of 4+, making it suitable for a wide range of users.

### Does WHEELS for DASH have ads?

No, WHEELS for DASH does not contain advertisements. The app is free to download and use, with no in-app purchases or ads mentioned.

## Version history (last 5 releases)

### 1.6 — 2020-06-06

Bug fixes and other improvements.
This version is part of a University of Michigan study for participants only.

### 1.5.2 — 2020-04-30

Fixes to one of the recipes.
This version is part of a University of Michigan study for participants only.

### 1.5 — 2020-04-09

Updated with new badges and awards to help keep track of your DASH eating plan progress.
This version is part of a University of Michigan study and is for participants only.

### 1.1 — 2018-08-17

This version allows participants to finish their first surveys at their own pace, without a requirement to finish by a certain date.

### 1.0.6 — 2018-07-18

Bug fixes

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## More apps by The University of Michigan

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All apps by The University of Michigan: https://appshunter.io/developer/380339599

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*