# WhisprJournal: Nervous System — Voice Journal & Breathwork > Voice journaling app that senses nervous system state and offers guided regulation practices. (iPhone/iPad app by Selece Reeves.) - Source: https://appshunter.io/ios/app/whisprjournal-nervous-system/id6792421365 (this page in markdown: same URL + `.md`) - Developer: [Selece Reeves](https://appshunter.io/developer/6792421487) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 100 MB - Languages: American English - Released: 2026-08-18 - Data updated: 2026-10-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/whisprjournal-nervous-system/id6792421365/reviews.md ## What is WhisprJournal? Can't think straight when you're overwhelmed? Just talk. WhisprJournal listens to how you speak, senses whether your nervous system is feeling safe, on high alert, or shut down — and guides you to the breathing technique, meditation, or somatic practice your body needs right now. No menus. No guessing. Just talk. VOICE JOURNALING THAT LISTENS Speak freely about how you're feeling. WhisprJournal picks up on your nervous system state — Ventral Vagal (safe and connected), Sympathetic (fight-or-flight), or Dorsal Vagal (shutdown) — and gently points you toward what will help. YOUR AI COACH Talk through a hard moment anytime. Your Coach knows your patterns and builds a personalized weekly plan of breathing, meditation, and somatic practices. Move practices to the days and times that fit your real life. BREATHING TECHNIQUES Physiological Sigh, 4-7-8 Breathing, Box Breathing, HRV Coherence, Bellows Breath, and more — each matched to the state you're in. GUIDED MEDITATIONS Sessions for anxiety release, deep sleep, focus, grounding, and morning intention. SOMATIC PRACTICES Body-based practices including Body Scan, Shaking, 5 Senses Grounding, Somatic Stretching, and a Body Journal to map where you carry tension. RESILIENCY SKILLS Learn simple body-based skills — tracking, grounding, gesturing, resourcing, and more — through an interactive track. REGULATE TOGETHER Invite an Accountability Partner you trust. Breathe in sync together in real time, and celebrate each other's wins in the Community — with blocking and reporting to keep it safe. NERVOUS SYSTEM PROFILE See your patterns over 7, 30, and 90 days: how often you're regulated, when you tend to dip, and how you're growing. DAILY CHECK-INS Morning and evening check-ins with mood logging and habit tracking that meet you where you are. FREE & PRO The free version includes one voice check-in per day. Whispr Pro unlocks unlimited check-ins, your Nervous System Profile, weekly and monthly reports, and an ad-free experience — available monthly, annually, as a family plan, or as a one-time lifetime purchase. PRIVACY FIRST Your voice is processed to detect your state and is never stored as an audio recording. Your journal stays encrypted on your device. WhisprJournal is a wellness tool, not a medical device, and is not a substitute for professional care. Terms of Use: https://whisprjournal.com/terms.html Privacy Policy: https://whisprjournal.com/privacy.html ## Key features - Voice journaling to detect nervous system state - Personalized AI coaching for practices - Guided breathing techniques and meditations - Somatic practices for body awareness - Resiliency skills development - Nervous system pattern tracking - Community and accountability partner features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | WhisprJournal Pro | $14.99 | per month | | WhisprJournal Pro | $69.99 | per year | | WhisprJournal Pro Family | $199.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | WhisprJournal Pro Lifetime | $299.00 | one-time | ## Is WhisprJournal safe? Not enough ratings yet to assess WhisprJournal. ## Is WhisprJournal legit? WhisprJournal: Nervous System has limited verification signals. The AppsHunter Legitimacy Score for WhisprJournal is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/whisprjournal-nervous-system/id6792421365/reviews.md ### 5/5 — A thoughtfully designed moment of calm *2026-10-01* From the moment you open WhisprJournal, you can tell how much thought and care went into creating it.The entire experience feels calming, intuitive, and inviting. It's refreshing to find an app that encourages you to slow down, reflect, and take a moment for yourself. I didn’t get the title at first but then I realized the language used, the subtle soothing sounds, and even the font and color palette in the progressive set up is calming, almost like a “whisper”. The attention to detail really shines through and I'm excited to see how it continues to evolve. Beautifully done! ### 5/5 — Nervous system regulation *2026-09-15* Wow this app has it all an Ai coach, AI analysis on my voice detects what state im in then gives me a breathing technique matched to that state. The AI also generated me a weekly plan based on my Nervous system profile **Developer response:** Thank you for the 5 star review, here at WhisprJournal we are always looking for ways to bring innovation into regulating the nervous system. Glad our hard work is paying off with happy users. Stay tuned for even more amazing new features coming to the app. Thank You, Selece Reeves Founder/Developer WhisprJournal ## Frequently asked questions about WhisprJournal ### What is WhisprJournal? WhisprJournal is a wellness tool that uses voice journaling to assess your nervous system state and offers personalized breathing techniques, meditations, and somatic practices to help you regulate. It is not a medical device and is not a substitute for professional care. ### How does WhisprJournal detect my nervous system state? WhisprJournal listens to how you speak to sense whether your nervous system is feeling safe (Ventral Vagal), on high alert (Sympathetic), or shut down (Dorsal Vagal). This analysis then guides the app to suggest appropriate practices for you. ### What kind of practices does WhisprJournal offer? WhisprJournal offers a variety of practices including guided meditations for anxiety release and deep sleep, physiological sigh and box breathing techniques, and somatic practices like body scans and grounding exercises. ### Can I use WhisprJournal offline? The description does not specify offline functionality. However, features like community and real-time syncing with an accountability partner would likely require an internet connection. ### What are the benefits of Whispr Pro? Whispr Pro unlocks unlimited voice check-ins, your detailed Nervous System Profile, weekly and monthly reports, and an ad-free experience. It is available through various subscription plans, including a 7-day free trial. ### How is my privacy protected with WhisprJournal? Your voice is processed on your device to detect your state and is never stored as an audio recording. Your journal entries are also encrypted and kept on your device for maximum privacy. ### Does WhisprJournal have ads? The free version of WhisprJournal contains advertisements. An ad-free experience is available with a Whispr Pro subscription. ### What devices does WhisprJournal support? WhisprJournal is supported on iPhone and iPad devices, indicated by its compatibility with iOS. ## Version history (last 5 releases) ### 1.6.7 — 2026-10-12 This update restores voice entry transcription, the AI Coach, and your weekly and monthly reports, which had stopped working. Thank you for your patience. ### 1.6.6 — 2026-10-06 What's new in WhisprJournal 1.6.6 This update is all about a smoother, steadier experience — so the app stays out of your way and lets you focus on your nervous system. A SMOOTHER START - Fixed an issue where some iPhones showed a blank white screen instead of the starry sky during launch, onboarding, or while moving through the app. The calm night sky now shows up everywhere it should. EASIER ACCOUNT CONTROL - You can now sign out from the welcome screen and from the side menu. - Signed in with the wrong account? The subscription screen now has a clear "Sign out and use a different account" option. BACKGROUND MUSIC THAT LISTENS TO YOU - The Background Music toggle now fully silences the ambient soundtrack during breathing exercises and Regulate Together, so you can practice with only the guided voice if you prefer. REGULATE TOGETHER, MORE RELIABLE - Stronger, steadier connections when you join a session with your partner. - "Accountability partner" is now "co-regulation partner" — language that better reflects what you're doing together. - Partner cards now display long email addresses cleanly. UNDER THE HOOD - Fixed a crash that could happen when connecting to live features. - Notifications are more efficient and use less background activity on your phone. - General stability and performance improvements. Thank you for regulating with us. If something feels off, reach out through the app — every message is read. ### 1.6.5 — 2026-10-02 What's New in 1.6.5 We simplified things. WhisprJournal is now ad-free, for everyone, all the time — $4.99/month, no tiers to compare, no fine print. All you need to do is Whispr. Your voice journal still listens the same way it always has, detects where your nervous system actually is, and hands you a breathing technique or somatic practice built for that exact moment. That part never changes. New: Regulate Together. Invite someone — a partner, a friend, anyone you trust — into a shared live session. One of you picks the practice, and you move through it in sync, on the same clock, guided by the same voice. Regulating doesn't have to be something you do alone. What else changed is everything getting out of your way: no ads interrupting your check-ins, no upsells mid-session, no confusing plan tiers. One price, everything unlocked, a 7-day trial to feel it out first. Thank you for sticking with us while we figured out what this app actually wants to be. More breathing techniques and somatic practices are coming — we're not done building. ### 1.6.4 — 2026-09-27 Regulation is easier together. - Accountability Partners: invite someone you trust to walk alongside you - Regulate Together: breathe in sync with your accountability partner in real time - Community: like and celebrate each other's wins - Safer community: block users, and reported posts are hidden automatically - Bug fixes and performance improvements ### 1.6.3 — 2026-09-19 We've made it easier to pick up right where you left off — your Coach conversations now offer the choice to continue where you paused or start something new, and the Coach screen scrolls smoothly so nothing's ever hidden or hard to reach. We also polished some behind-the-scenes reliability improvements to keep your weekly plans generating smoothly. ## Apps similar to WhisprJournal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Arrive: Somatic Exercises](https://appshunter.io/ios/app/arrive-somatic-exercises/id6795307576) | — | Free | Health & Fitness | | [LetGo: pause & feel journal](https://appshunter.io/ios/app/letgo-pause-and-feel-journal/id6795673758) | — | Free | Health & Fitness | | [BreathX](https://appshunter.io/ios/app/breathx/id6747616966) | 5.0 (1) | Free | Health & Fitness | | [HIIT 4x4](https://appshunter.io/ios/app/hiit-4x4/id1450845415) | 1.0 (1) | $9.99 | Health & Fitness | | [Regulate: Nervous System](https://appshunter.io/ios/app/regulate-nervous-system/id6790959602) | — | Free | Health & Fitness | | [BedTyme Coach](https://appshunter.io/ios/app/bedtyme-coach/id1502267464) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*