# White Noise - Sleep Sounds — For Better Sleep & Healing

> Ambient sound mixes, guided meditation, and breathing exercises for sleep and stress relief. (iPhone/iPad app by Ca Li Sa.)

- Source: https://appshunter.io/ios/app/white-noise-sleep-sounds/id1366542140 (this page in markdown: same URL + `.md`)
- Developer: [Ca Li Sa](https://appshunter.io/developer/1230458305)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.30/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 246 MB
- Languages: American English
- Released: 2018-03-31
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/white-noise-sleep-sounds/id1366542140/reviews.md

## What is White Noise?

Many people have used ambient sounds and white noise to help them fall asleep, with powerful results. This app includes built-in, playable sounds with crystal-clear quality that can help soothe you into a relaxing and peaceful rest.

SLEEP BETTER

With White Noise - Sleep Sounds, its SUPER EASY to create your very own relaxing ambience sounds. Save your mixes to favorites so they are always by hand and ready to play! Sleep easily, wake-up refreshed and improve your life in every aspect. Even your baby will have a better night!

We have carefully chosen high quality stereo sounds to make you feel like in the real ambience. App also includes hundreds of programs for intermediate and advanced meditators and gurus.

MEDITATION GUIDE
White Noise - Sleep Sounds teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. App will guide you through every step as your personal meditation coach.

PRACTICING DEEP BREATHING
A breath trainer was designed to help you recapture feelings of comfort and calm anytime and anyplace. The simple breathing exercises on this app can leave you feeling relaxed and better able to handle the demands of daily life. 

Practicing deep breathing daily, along with giving yourself positive messages, will help you harness feelings of calm, and relieve stress right now.

TIPS FROM EXPERTS
Diet and fitness gain a lot of attention, and rightfully so, but one of the most important and underrated aspects of wellness -- both mental and physical -- is proper sleep. Studies show that more than one-third of American adults regularly fail to get sufficient sleep on a nightly basis, and that can manifest in our everyday lives in troubling ways.

Fortunately, there are many methods and strategies for achieving better sleep. The app is designed to not only provide you with guidance and advice on getting quality rest, but also resources that you can put to use, like proven strategies and white noise sounds that will help lull you into a peaceful and uninterrupted sleep.

Happy sleeping and relaxing!

## Key features

- Customizable ambient sound mixes
- High-quality stereo sounds
- Guided meditation programs
- Deep breathing exercises
- Sleep and relaxation aids
- Baby sleep sounds

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/white-noise-sleep-sounds/id1366542140/reviews.md

### 5/5 — amazing app with no pop up ads

*2024-08-18*

no pop up ads which is amazing. i use it every night

### 5/5 — R e l a x e d

*2020-06-27*

I’ve enjoyed this app. It has helped me relax and focus. Thank you!

### 5/5 — Great for when you can’t sleep.

*2020-05-26*

Absolutely love this app. You can mix sounds to create the perfect mood, and the sounds are really nice. Thank you for making this FREE too! :)

### 5/5 — Great variety of sounds

*2020-04-10*

This app will help me to relax and focus through many different sounds and stories. I’m glad I found this app!

## Frequently asked questions about White Noise

### What is White Noise - Sleep Sounds?

White Noise - Sleep Sounds is a health and fitness app that provides customizable ambient sound mixes, guided meditation programs, and deep breathing exercises to help users sleep better and reduce stress.

### Can White Noise - Sleep Sounds help my baby sleep?

Yes, the app is designed to help users achieve a better night's sleep, and it specifically mentions that even your baby will have a better night with its soothing sounds.

### Does White Noise - Sleep Sounds offer guided meditation?

Yes, the app includes hundreds of programs for intermediate and advanced meditators, acting as a personal meditation coach to guide users through exercises for managing anxiety, stress, and improving focus.

### What kind of breathing exercises are available?

A breath trainer is included to help users recapture feelings of comfort and calm. Simple daily breathing exercises can leave users feeling relaxed and better able to handle daily demands.

### What is the user rating for White Noise - Sleep Sounds?

White Noise - Sleep Sounds has a user rating of 4.3 stars based on 6 ratings, indicating generally positive user experiences.

### Is White Noise - Sleep Sounds available on Android?

Based on the provided data, White Noise - Sleep Sounds is available on iPhone, iPad, and iPod. Information regarding Android availability is not included.

### How often is White Noise - Sleep Sounds updated?

The app was last updated on March 31, 2018, to version 1.0. Further update frequency information is not available in the provided data.

### Does White Noise - Sleep Sounds have ads?

No, the provided data indicates that White Noise - Sleep Sounds does not contain advertisements.

## Version history (last 1 release)

### 1.0 — 2018-03-31

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to White Noise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [White Noise - Sleeping Sounds](https://appshunter.io/ios/app/white-noise-sleeping-sounds/id6443706937) | 5.0 (3) | Free | Health & Fitness |
| [White Noise Sleeper](https://appshunter.io/ios/app/white-noise-sleeper/id6743344393) | — | Free | Health & Fitness |
| [ZenMelodies: White Noise Sound](https://appshunter.io/ios/app/zenmelodies-white-noise-sound/id1494477458) | 4.4 (8) | Free | Health & Fitness |
| [White Noise: Baby Sleeper](https://appshunter.io/ios/app/white-noise-baby-sleeper/id6737631694) | — | Free | Health & Fitness |
| [White Noise for Sleep & Baby](https://appshunter.io/ios/app/white-noise-for-sleep-and-baby/id6749313137) | — | Free | Health & Fitness |
| [Sleep Sounds & Relax, Chillax](https://appshunter.io/ios/app/sleep-sounds-and-relax-chillax/id1345463385) | 4.6 (81) | Free | Health & Fitness |

## More apps by Ca Li Sa

- [Sleep Sounds - White Noise : Tropical Forest](https://appshunter.io/ios/app/sleep-sounds-white-noise-tropical-forest/id1231504105)
- [Sleep Sounds - White Noise : Busy City](https://appshunter.io/ios/app/sleep-sounds-white-noise-busy-city/id1231683047)
- [Sleep Sounds - White Noise : Summer Beach](https://appshunter.io/ios/app/sleep-sounds-white-noise-summer-beach/id1231683405)
- [Happy Piano - Drum & Xylophone](https://appshunter.io/ios/app/happy-piano-drum-and-xylophone/id1269570637)
- [Save The Earth.](https://appshunter.io/ios/app/save-the-earth/id1273288827)
- [Real Drum Kit - Drum Simulator](https://appshunter.io/ios/app/real-drum-kit-drum-simulator/id1280263125)

All apps by Ca Li Sa: https://appshunter.io/developer/1230458305

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*