# WhittleStrength > Personalized fitness training, progress tracking, and nutrition management app. (iPhone/iPad app by WhittleStrength LLC.) - Source: https://appshunter.io/ios/app/whittlestrength/id6503015827 (this page in markdown: same URL + `.md`) - Developer: [WhittleStrength LLC](https://appshunter.io/developer/1747792566) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 172 MB - Languages: English - Released: 2024-05-30 - Data updated: 2026-07-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/whittlestrength/id6503015827/reviews.md ## What is WhittleStrength? Welcome to the TRI HARDER Training App by WhittleStrength. With the TRI HARDER Training App subscription you can follow any of our proven training programs anywhere in the world! Take control of your fitness journey with the TRI HARDER Training App. Our cutting-edge platform delivers personalized workouts directly to your phone. Experience a seamless integration that empowers you to monitor every aspect of your success – from recording training PRs and tracking sets, reps, and tempo, to optimizing recovery. Plus, take charge of your nutrition with our user-friendly in-app nutrition tracker. It's time to level up your training experience and TRI HARDER! What’s inside the TRI HARDER Training App: - Elevate Your Training: Navigate through your selected training program and track your sets, reps and tempo for each exercise to maximize your progress in the gym. - Perfect Your Form: Full access to the TRI HARDER Training App exercise library with set-up and execution cues for every exercise in each program. - Mastering Tempo for Maximum Results: Our programs are meticulously designed with a focus on tempo – the controlled pace of each movement. By honing in on the intricacies of timing, our clients not only enhance their strength, hypertrophy, and fat loss but also elevate their overall performance. - Accountability Metrics: Stay accountable and track your nutrition, activity, and sleep with our detailed tracking platform. - Connectivity: Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit and MyFitnessPal to track your workouts, sleep, nutrition, and body stats and composition. Other Features: - Track your meals and make better food choices. - Stay on top of your daily habits. - Set health and fitness goals and track progress towards your goals. - Gain milestone badges for achieving new personal bests and maintaining habit streaks. - Message your coach in real-time. - Be part of digital communities to meet people with similar health goals and stay motivated. - Track body measurements and take progress photos. - Get push notification reminders for scheduled workouts and activities. - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. NOT JUST AN APP, A COMMUNITY: ENCOURAGEMENT, MOTIVATION AND SUPPORT. IMPORTANT NOTE: An online account is required to use this app. If you’re a client, reach out to us (your coach) for your account details so you can login to this app. Visit our website for more details. Download the app today! ## Key features - Personalized training programs - Workout set, rep, and tempo tracking - Exercise library with cues - Nutrition and habit tracking - Wearable device integration - Community support and coaching ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/whittlestrength/id6503015827/reviews.md ### 5/5 — Training program *2026-03-16* I’ve had a really great experience with working with the Whittle Strength app and program. From the beginning, the trainer took the time to get to know me, my schedule and what’s going on with me, understand my goals, and what I wanted to work on. It made the whole program feel very personal and not like a one-size-fits-all plan, they are making this a fun journey where I can escape from my routine. As a busy professional, my time is limited, so I really appreciate how focused and efficient the workouts are. There’s no wasted time, every exercise has a purpose and helps move you toward your goals. I’ve worked with a professional trainer before, but this experience feels much more personalized and genuinely supportive. They also take the time to review the nutrition side of things and look at my overall well-being, which I found really valuable. It’s not just about the workouts, but about building healthier habits overall. The app is very easy to use and well designed, and each exercise is clearly explained, which makes following the program simple. On top of that, the staff is incredibly kind and friendly, which makes the whole experience feel welcoming. Overall, this program has helped me not only make physical progress but also improve my overall mood and motivation. ### 5/5 — The best workout training app ⭐️⭐️⭐️⭐️⭐️ *2024-11-13* The WhittleStrength App is really helpful to track my fitness journey I love all the features included in has everything in one spot and I can take it with me wherever I go 🤩 ### 5/5 — The best workout app I have used! *2024-08-14* Easy to navigate and track my workouts ### 5/5 — Best Fitness App Out There! *2024-07-14* WhittleStrength is amazing! This app has completely transformed my workouts. The training plans are tailored exactly to my needs, and the interface is super easy to use. I especially love the TRI HARDER™ half-body split—it focuses on hypertrophy and fat loss, minimizing soreness while boosting recovery. The progressive rep scheme and controlled tempo really make a difference. The support from the WhittleStrength team keeps me motivated and on track. Highly recommend this app to anyone serious about their fitness goals! ### 5/5 — Awesome App great workouts 💪🏻 *2024-07-14* The WhittleStrength app helped me lose 3% body fat in my first 4 weeks of training! The workouts are designed based off my goals and are very easy to follow! I’m really enjoying the support from the WhittleStrength community too. ## Frequently asked questions about WhittleStrength ### What is WhittleStrength? WhittleStrength is a health and fitness app that offers personalized training programs, detailed workout tracking, and nutrition management tools. It aims to help users elevate their training experience and achieve their fitness goals. ### Does WhittleStrength have ads? No, WhittleStrength does not contain advertisements. The app is free to download and use, focusing on providing a seamless user experience without interruptions from ads. ### What devices does WhittleStrength support? WhittleStrength is available on watch, iPhone, iPad, and iPod. It also offers connectivity with Apple Watch for seamless workout and habit tracking directly from your wrist. ### How does WhittleStrength help with workout tracking? WhittleStrength allows you to track sets, reps, and tempo for each exercise, helping you maximize progress in the gym. It also provides an exercise library with setup and execution cues to perfect your form. ### Can I track my nutrition with WhittleStrength? Yes, WhittleStrength includes a user-friendly in-app nutrition tracker. You can track your meals and make better food choices to complement your training regimen. ### What integrations does WhittleStrength offer? WhittleStrength connects with other wearable devices and apps such as Apple Health App, Garmin, Fitbit, and MyFitnessPal. This allows for comprehensive tracking of workouts, sleep, nutrition, and body stats. ### How often is WhittleStrength updated? The latest version of WhittleStrength is 7.181.0, which was last updated on May 6, 2025. Updates typically include new features, performance improvements, and bug fixes to enhance the user experience. ### What is the user sentiment for WhittleStrength? WhittleStrength has a high user rating of 5.0 stars from 8 ratings, indicating a very positive user sentiment. Users appreciate its comprehensive features and community support. ## Version history (last 5 releases) ### 7.181.0 — 2025-05-06 Bug fixes and performance updates. ### 7.174.0 — 2025-03-28 Bug fixes and performance updates. ### 7.168.0 — 2025-02-13 Bug fixes and performance updates. ### 7.151.0 — 2024-10-26 Bug fixes and performance updates. ### 7.137.0 — 2024-07-19 Bug fixes and performance updates. ## Apps similar to WhittleStrength | App | Rating | Price | Category | | --- | --- | --- | --- | | [Massage Hope](https://appshunter.io/ios/app/massage-hope/id1496013644) | 5.0 (3) | Free | Health & Fitness | | [Old Glory Gym](https://appshunter.io/ios/app/old-glory-gym/id1576745539) | 5.0 (2) | Free | Health & Fitness | | [PRIMe Performance & Physio MT](https://appshunter.io/ios/app/prime-performance-and-physio-mt/id1631300036) | — | Free | Health & Fitness | | [Legion Performance Club](https://appshunter.io/ios/app/legion-performance-club/id6749844398) | 5.0 (1) | Free | Health & Fitness | | [Salient Performance](https://appshunter.io/ios/app/salient-performance/id6753933573) | — | Free | Health & Fitness | | [STRONGER Personal Training](https://appshunter.io/ios/app/stronger-personal-training/id1196879535) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*