
Who Says: Daily AI Journaling
Reflect, CBT & Self-Care Diary
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Free
In-App Purchases
About
FEATURES FOR DAILY SELF-REFLECTION
Reflect & Process
• Interactive Daily Journal: Write or speak your thoughts with gentle, real-time reflection support
• Guided Reflection Experiences: Thoughtfully designed journals inspired by self-reflection methods such as CBT-style reframing, gratitude practice, emotional check-ins, and more
Understand & Grow
• Personal Pattern Recognition: AI helps you notice recurring themes, emotions, and thought patterns across your entries
• Smart Mood Insights: Understand how your feelings shift over time and what may be influencing them
Track Your Journey
• Goal & Habit Support: Get personalized suggestions that help you stay connected to your intentions
• Weekly Personal Insights: Look back on your emotional landscape, key themes, small wins, growth moments, and meaningful changes with AI-powered weekly reflections
PRIVACY FIRST
Your journal is personal. Your thoughts should stay yours.
Who Says protects your data with encryption in transit and at rest, helping keep your private reflections secure.
You can also add an extra layer of protection with Face ID or a personal PIN code, so your journal stays safely in your hands.
OUR MISSION
Who Says is built for anyone who wants to understand themselves a little more honestly, gently, and clearly.
We believe daily reflection can help people build a deeper relationship with their emotions, their choices, and the stories they tell themselves. Who Says combines thoughtful journaling design with AI technology to support self-reflection, emotional awareness, and personal growth.
IMPORTANT NOTE
Who Says is a personal growth and wellness tool designed to support journaling, self-reflection, and goal exploration.
It is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional mental health care, medical advice, therapy, or crisis support.
If you are experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately.
Start journaling with Who Says today. Your future self is already listening.
Privacy Policy: https://whosay.app/website-cfg/policy
Terms of Service: https://whosay.app/website-cfg/service
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What's New in Who Says
1.2.0
July 24, 2026
Add photos to your journal and capture moments more completely. Get personalized questions based on your past entries. Adjust text size for a more comfortable reading and writing experience.
MoreSubscription plans
Who Says Plus Weekly
Who Says Plus Weekly
$3.997 Days







