Who Says: AI Journal & Diary

Who Says: AI Journal & Diary

Self-Care for Mental Health

199 ratings
15 reviews
Free
In-App Purchases

Details

Released
July 19, 2026
Updated
October 22, 2026
Who Says: AI Journal & Diary screenshot #1 for iPhone
Who Says: AI Journal & Diary screenshot #2 for iPhone
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Who Says: AI Journal & Diary screenshot #8 for iPhone
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About

This app uses AI to support daily self-reflection, helping you understand your emotions and thought patterns. It offers guided journaling experiences and tracks your progress towards goals and habits, all while prioritizing your privacy with robust security measures.

✓Interactive daily journaling
✓Guided reflection experiences
✓AI-powered pattern recognition
✓Smart mood insights
✓Goal and habit support
✓Weekly personal insights
✓Encrypted data and PIN protection
Show original description

What's New in Who Says

1.7.0

October 22, 2026

Insights is now split into two tabs: Emotions and Patterns. The new Emotional Waves chart shows how your mood changes over time. Tap or slide across the chart to explore any month, week, or day. Also new: - Enjoy soothing nature sounds. - Experience seasonal scenes and dynamic day-and-night changes.

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Subscriptions & In-App Purchases

Who Says Plus Yearly

Who Says Plus Yearly

$69.991 Year
3 Days trial
How to cancel Who Says subscription ⁉️

Events

Read more about 30-Day Gratitude Challenge

30-Day Gratitude Challenge

Write down what you're grateful for before bed.

Nov 1, 2026 — Dec 1, 2026

Read more about Halloween Horror Stories

Halloween Horror Stories

Spooky writing prompts for scary short stories

Oct 23, 2026 — Nov 1, 2026

Read more about 7-Day Challenge

7-Day Challenge

Complete the challenge to unlock exclusive icons.

Oct 4, 2026 — Nov 4, 2026

User reviews

No issues so far

Maybe update the layout otherwise the content is phenomenal! Thank you

Don’t do trial subscription!!!

They make it nearly impossible to cancel subscription! So don’t sign up for the trial! Because you won’t be able to cancel in time!!!!

いい

頑張ったら続けられそう

いつの間にか泣いている。

ずっと心に刺さっている棘がどこにあるのか指摘してもらえた。

Response from developer

このたびは、胸の内をお聞かせいただきありがとうございます。ずっと抱えてこられたものが少しでも見えたのであれば、作り手としてこれほどうれしいことはありません。その気づきが、どうか心を軽くするきっかけとなりますように。これからも精一杯努めてまいります。

Peace of mind

Nice tool to help calm your mind down

Developer apps

FAQ

What is Who Says?

Who Says is a personal growth and wellness tool designed to support journaling, self-reflection, and goal exploration using AI. It helps users understand their emotions and thought patterns through guided experiences.

Does Who Says have ads?

No, Who Says does not contain advertisements. The app is free to use with optional premium features available through subscription.

How does Who Says use AI?

AI in Who Says helps users notice recurring themes, emotions, and thought patterns across their journal entries. It also provides smart mood insights and weekly personal reflections based on user input.

What are the subscription options for Who Says?

Who Says offers a weekly subscription for $3.99 and a yearly subscription for $69.99, which includes a 7-day free trial. These subscriptions unlock premium features beyond the core journaling experience.

Is my data secure with Who Says?

Yes, Who Says protects your data with encryption in transit and at rest. You can also add an extra layer of protection with Face ID or a personal PIN code for added privacy.

What kind of guided reflections does Who Says offer?

Who Says offers guided reflection experiences inspired by methods like CBT-style reframing, gratitude practice, and emotional check-ins. These are designed to support self-reflection and emotional awareness.

What devices is Who Says available on?

Based on the provided data, Who Says is currently supported on iPhone devices. Information about Android availability is not specified.

How often is Who Says updated?

The latest version of Who Says was released on July 27, 2026, indicating recent development activity. Users can expect ongoing updates to enhance features and reliability.