# Whole: Self-Care Habit Builder — Habits, Mood Tracker, Journal

> Habit builder and mood tracker for improved mental well-being. (iPhone/iPad app by Happy Broadcast, Inc..)

- Source: https://appshunter.io/ios/app/whole-self-care-habit-builder/id1565816618 (this page in markdown: same URL + `.md`)
- Developer: [Happy Broadcast, Inc.](https://appshunter.io/developer/1565816620)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 84 App Store ratings · 47 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 53 MB
- Languages: English
- Released: 2021-07-16
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/whole-self-care-habit-builder/id1565816618/reviews.md

## What is Whole?

Introducing the New WHOLE: Upgrade Your Mind, One Goal at a Time

We’re thrilled to unveil the latest build of WHOLE, your ultimate companion on the journey to a happier state of mind. This major app upgrade brings you an array of exciting features, including our brand-new “Goal Packs.” Goal Packs offer a tailored experience, guiding you through a series of habits designed to uplift and transform your daily life.
Choose from our selection of four custom Goal Packs, each focusing on a specific area to help you flourish:

Sleep Better: Enhance your sleep routine and create a restful sanctuary for yourself. This Goal Pack will gently guide you toward better sleep hygiene, helping you wake up refreshed and energized.

Control Anxiety: Discover practices to calm your mind and alleviate stress. Dive into our carefully crafted habits that support mindfulness, relaxation techniques, and effective stress management strategies.

Power Morning: Start your day on the right foot with a revitalizing morning routine. Unleash your full potential with habits that inspire positivity, motivation, and productivity from the moment you wake up.

Self-Care Routine: Prioritize self-care and nurture your well-being. Explore habits that encourage self-reflection, self-compassion, and a healthy lifestyle, empowering you to put yourself first and thrive.

In addition to our transformative Goal Packs, WHOLE now tracks your progress and keeps you motivated throughout the day. Celebrate your achievements, overcome challenges, and witness your growth firsthand.

For our premium subscribers, we’re excited to introduce the custom habit tray feature. Tailor your daily journey even further by curating your very own set of habits, aligning perfectly with your unique goals and aspirations.

Of course, WHOLE still includes our beloved gratitude feed, an improved daily mood tracker, and a wealth of statistics and insights to help you gain deeper self-awareness.
This is our best release yet, packed with significant improvements, bug fixes, and a seamless user experience. Get ready to embrace a life of purpose, positivity, and fulfillment with WHOLE by your side.

Let WHOLE empower you to live life to the fullest, one goal at a time.

Regards,
The WHOLE Team

Privacy

Any information you enter within Whole is private to you unless you choose to share it with the community in our social gratitude feed. For more, check out our full Privacy Policy (https://getwhole.co/privacy-policy) and Terms of Use (https://getwhole.co/terms-conditions/).

## Key features

- Goal Packs for sleep, anxiety, morning, and self-care
- Daily mood tracking
- Journaling and gratitude feed
- Progress tracking and insights
- Customizable habit tray (premium)
- Statistics and self-awareness tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Go further with premium | $2.99 | per month |
| Go further with premium | $19.99 | per year |


## Recent user reviews (10 of 47)

All indexed reviews: https://appshunter.io/ios/app/whole-self-care-habit-builder/id1565816618/reviews.md

### 5/5 — Best app ever

*2024-07-23*

I have had very bad experiences with apps likes these because they would make me pay subscriptions before i could do the activity it tells me to do, but this app doesn’t make me pay, and actually lets me do the activities which I’m very grateful for.

### 5/5 — Please continue support

*2024-07-20*

I love this app to bits. It helps me so much with my routine and its positivity is uplifting. Thank you from the bottom of my heart.
A little dissapointed the app is receiving a lot less service than i expected. Please start a Discord, maybe offer more features with premium ?

### 3/5 — It’s good but it needs work! Please take seriously

*2024-05-14, version 2.0.2*

Hello, so I love this app, the whole idea of it is awesome and it’s so engaging. My only concern is #1 the journal prompts. I write down the three good things and then it never saves, there’s just a loading Icon there *forever* trying to save but never does! This ruins the purpose of the journal feature. Secondly, there just seems to be some minor fixes of how fast the loading is. Other than that I think it’s fabulous. If these can be fixed I will continue using it!

### 5/5 — Best App I’ve ever downloaded

*2024-01-24, version 2.0.2*

Been using this app for a few days now and the daily goals are so motivating. It makes simple tasks (that are hard for people with anxiety and depression) seem so easy and doable. I love that I can tick off when I do things and it makes me feel accomplished. The daily positivity reads are also so great! Love love love this app, I can’t pick any faults. I am recommending it to everyone I see 🤩

### 1/5 — Subscription not working

*2023-12-14*

I liked using this app before so I tried it again and decided to subscribe. Paid the 20 dollars when I should have gotten the trial, then there was and “error subscribing” pop up. I don’t have access to what I paid for. I turned off auto renew. So any help refunding or activating my account would be great.

### 5/5 — My favorite self care app!

*2023-12-01, version 2.0.2*

After trying and being disappointed by several other self care apps, I can confidently say Whole is by far my favorite! There's SO much to love about it!

- Premium subscription is super affordable

- The app works perfectly without premium

- Super specific mood options; I have terrible interoception and can never pinpoint my own emotions. Having a comprehensive list of emotions is a game changer for me!

- Note tie-in for mood journal; I'm quite forgetful, so being able to write down what's influencing my mood helps future-me immensely!

- Self care goals aren't demanding or unmanageable. The app starts you off as gently as you need!

- it's informative; each self care habit gives a factual explanation of how the habit benefits you.

- the community feed; though good news is nice, the community feed is the star for me. Reading the things that other people appreciate about their lives help me appreciate things in my own life! I also love being able to send love to other users' journals in a non-intrusive way.

I don't have anything as far as cons, but I do have a few suggestions:

- The "go further with premium" banner sticks around even though I've subscribed to premium. I feel like the space that the banner takes up could be better used, or eliminated altogether.

- For the custom "talk to someone" goal; since the goal suggests using a telephone service if you don't have someone around to talk to, I think adding in some helpline number options would be a great improvement. A text-based option alongside call options would be even better, for those of us who have phonecall anxiety (😅) or otherwise can't talk out loud.

### 4/5 — Post editing

*2023-08-14, version 2.0.2*

Shane you can’t edit a post.

### 5/5 — Easy and Delightful!

*2023-08-06*

This all has really simple prompts to help check your mood and calm big emotions. I love it!

### 1/5 — Need to unsubscribe and stop payment

*2023-06-03, version 2.0.0*

I tried to do my morning checklist but ‘try again’ etc kept coming up needing me to login.. over and over 
I can’t seem to contact you directly so I’m trying here. 
Please remove me from my subscription. 
I should then delete my account (but not until I’m assured no payment to you will be made.. so, no, this has made me no happier!)

### 4/5 — Okay

*2023-05-22*

I honestly love this app but there’s a few things I want to change I don’t think you would have to get premium to add up more habits or get meditation but overall it is a very good app I would highly recommend

## Frequently asked questions about Whole

### What does the Whole app do?

The Whole app is designed to help users improve their mental well-being by building positive habits and tracking their mood. It offers specialized 'Goal Packs' focused on areas like sleep, anxiety control, morning routines, and self-care, along with journaling and progress tracking features.

### What are the key features of Whole?

Key features include guided 'Goal Packs' for specific well-being areas, a daily mood tracker, a gratitude feed for journaling, progress tracking with statistics, and a customizable habit tray for premium subscribers. It aims to enhance self-awareness and promote a happier state of mind.

### How much does Whole cost?

The app offers a freemium model. While core features like mood tracking and basic habit building are available for free, advanced features such as the customizable habit tray are part of a premium subscription.

### Who is the Whole app for?

This app is ideal for individuals seeking to cultivate better self-care practices, manage stress and anxiety, establish productive routines, and gain deeper insights into their emotional state. It's for anyone wanting to proactively improve their mental and emotional well-being.

### Can I use Whole to track my anxiety?

Yes, the app includes a specific 'Goal Pack' designed to help control anxiety. This pack offers practices and habits focused on mindfulness, relaxation techniques, and effective stress management strategies to calm your mind and alleviate stress.

## Version history (last 5 releases)

### 2.0.2 — 2023-07-09

- Minor bug fixes

### 2.0.1 — 2023-06-08

Bug fixes to improve user experience

### 2.0.0 — 2023-05-25

New WHOLE experience
Bug fixes

### 1.8.0 — 2023-02-23

We’ve added an all new social feature to the app called the “WHOLE Buddy System (beta).” With the Buddy System, you can choose to add a companion on your journey to a happier you with WHOLE. Your WHOLE Buddy can interact with you in the app on an all new shared “Buddy Feed.” The Buddy Feed showcases al the efforts you are taking to live a happier life and can help inspire and motivate your Buddy to do the same. Having a busy day and forgot to check in with your mental health on WHOLE? Not to worry, friends keep each other on track and your WHOLE Buddy is there for you! Your Buddy can give you a nudge to remind you to check in on your mental health on days when you need it. The WHOLE Buddy system is free and available to all users of the app, so go ahead, give it a try…and invite your friend to try it too!

### 1.7.1 — 2022-10-06

- General bug fixes

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| [Bipolar Mood Tracker°](https://appshunter.io/ios/app/bipolar-mood-tracker/id1565336314) | 4.8 (1,184) | Free | Lifestyle |
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## More apps by Happy Broadcast, Inc.

- [Lid: AI-Powered Voice Journal](https://appshunter.io/ios/app/lid-ai-powered-voice-journal/id6451363654)
- [Whole: Self-Care Habit Builder](https://appshunter.io/ios/app/whole-self-care-habit-builder/id6739136893)
- [WeVibe](https://appshunter.io/ios/app/wevibe/id6760634125)
- [The Happy Broadcast](https://appshunter.io/ios/app/the-happy-broadcast/id6761332078)

All apps by Happy Broadcast, Inc.: https://appshunter.io/developer/1565816620

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*