# WholeLife Directions > Mental health assessment and support app based on CBT and mindfulness. (iPhone/iPad app by Cascade Centers, Inc..) - Source: https://appshunter.io/ios/app/wholelife-directions/id1367226005 (this page in markdown: same URL + `.md`) - Developer: [Cascade Centers, Inc.](https://appshunter.io/developer/979471574) - Category: Health & Fitness - Price: Free - Rating: 3.25/5 from 8 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 78 MB - Languages: English - Released: 2018-04-22 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/wholelife-directions/id1367226005/reviews.md ## What is WholeLife Directions? WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support. WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle. This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life. Topic Areas Include: * Mood * Stress * Sleep * Work * Alcohol * Relationship WholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness. In a study, 82% of participants with anxiety showed improvement after using wayForward for 8 to 12 weeks. These techniques have been proven to help in beating anxiety and stress related to: * work * relationships * family * and many other personal situations.  TOP FEATURES * WholeLife Scale Validated assessment providing feedback on nine areas of mental health * Structured Programs 30+ programs created by our team of psychologists and researchers * Engaging Content 500+ video and audio lessons covering CBT, mindfulness and positive psychology * Easy to use and Short Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace * Coach / Therapist Text/audio chat with trained experts who can monitor your progress and provide support * Assessment Digitally delivered assessments and reports to help you identify problems and get an appropriate level of care * Privacy & Security We believe in securing your information. Your personal data will not be shared without your permission * Emotion Tracker Record stress, anxiety, depression level and monitor progress over time NOTE:  The WholeDirections app does not provide medical advice or service. Do not use in case of emergency or severe conditions. Terms of Service: https://www.wholelifedirections.com/terms Privacy Policy: https://www.wholelifedirections.io/privacy ## Key features - Validated mental health assessment - 30+ structured programs - 500+ video and audio lessons - 5-10 minute self-use programs - Text/audio chat with experts - Emotion tracker - Privacy and security ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/wholelife-directions/id1367226005/reviews.md ### 5/5 — Helped me find that support that I needed *2021-02-18, version 4.0.82* This app is like a personal counselor that checks in on you regularly to make sure that you’re doing OK. Because of this app I was able to find a therapist and deal with depression and anxiety that I didn’t know that I had. It has been one of the best things I’ve ever done! ### 1/5 — Can’t log in *2020-07-22, version 4.0.1* The update to the app says log in issues are fixed, however I’ve tried to log in multiple times and the app still gives me an error message. Super frustrating. ### 1/5 — Impossible to log in *2020-07-21, version 3.5.129* I get errors whenever I log in and the issue. I wrote to tech support and they said they would resolve the issue, but I haven’t heard back from them for weeks. It’s probably impossible to use on purpose because I am supposed to get a small discount on my insurance if I use it before the end of July, and they don’t want to give it out. ### 3/5 — Nice App to better yourself *2018-05-02, version 2.3.2* This app seems pretty standard for meditation. I liked how they assess you first to see your “trouble” areas such as work conflict or stress. The information it gives for each affliction is quite nice to know. Unfortunately, the developers need to update as I can only select some of the goals. The one I really want to do is the “Sleep” goal but it has such a long explanation of the goal that it is cut off and I can’t scroll. ## Frequently asked questions about WholeLife Directions ### What is WholeLife Directions? WholeLife Directions is a mental health app that provides a confidential assessment across nine areas of well-being. It offers feedback and connects users to treatment methods based on Cognitive Behavioral Therapy (CBT) and Mindfulness. ### What kind of content does WholeLife Directions offer? It includes over 500 video and audio lessons covering CBT, mindfulness, and positive psychology. The app also features 30+ structured programs created by psychologists and researchers. ### Can I talk to a professional through WholeLife Directions? Yes, the app offers text/audio chat with trained experts who can monitor your progress and provide support. This feature aims to help users identify problems and get appropriate care. ### How effective is WholeLife Directions? A study showed that 82% of participants with anxiety experienced improvement after using the underlying wayForward program for 8 to 12 weeks. The techniques are proven to help with anxiety and stress. ### Does WholeLife Directions have ads? Yes, WholeLife Directions contains advertisements. As it is a free app, ads are used to support its availability. ### What devices is WholeLife Directions available on? WholeLife Directions is available on iPhone, iPad, and iPod. It is designed for Apple devices. ### How often is WholeLife Directions updated? The app was last updated on May 9, 2024, with version 5.2.70. This indicates regular updates to improve functionality and content. ### Is my data private with WholeLife Directions? Yes, the app emphasizes privacy and security, stating that personal data will not be shared without your permission. It aims to secure your information. ## Version history (last 5 releases) ### 5.2.70 — 2024-05-09 * Fixed an image loading issue. * Fixed a few other bugs. ### 4.1.8 — 2021-06-08 * Fixed an image loading issue. * Fixed a few other bugs. ### 4.0.113 — 2021-04-23 General bug fixes ### 4.0.101 — 2021-03-02 General bug fixes ### 4.0.82 — 2021-01-19 General bug fixes ## Apps similar to WholeLife Directions | App | Rating | Price | Category | | --- | --- | --- | --- | | [MD 4KIDS](https://appshunter.io/ios/app/md-4kids/id417559754) | 4.7 (27) | Free | Health & Fitness | | [Meru Health](https://appshunter.io/ios/app/meru-health/id1549162768) | 4.7 (2,652) | Free | Health & Fitness | | [YoYoYogi](https://appshunter.io/ios/app/yoyoyogi/id811747235) | 5.0 (8) | Free | Health & Fitness | | [Moda 360/BH 360](https://appshunter.io/ios/app/moda-360bh-360/id6451217346) | 2.4 (24) | Free | Health & Fitness | | [Legends Gym by ACPT](https://appshunter.io/ios/app/legends-gym-by-acpt/id1533307096) | 5.0 (1) | Free | Health & Fitness | | [myPacificSource](https://appshunter.io/ios/app/mypacificsource/id903064328) | 2.5 (30) | Free | Health & Fitness | ## More apps by Cascade Centers, Inc. - [Canopy EAP](https://appshunter.io/ios/app/canopy-eap/id1605008104) All apps by Cascade Centers, Inc.: https://appshunter.io/developer/979471574 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*