# WHOOP

> Wearable health tracker providing personalized sleep, strain, recovery, and stress insights. (iPhone/iPad app by WHOOP.)

- Source: https://appshunter.io/ios/app/whoop/id933944389 (this page in markdown: same URL + `.md`)
- Developer: [WHOOP](https://appshunter.io/developer/933944388)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 67,462 App Store ratings · 1,610 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 501 MB
- Languages: American English, Latin American Spanish, Italian, German (Germany), European Portuguese, French (France)
- Released: 2015-10-26
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/whoop/id933944389/reviews.md

## What is WHOOP?

WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.

If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply.

WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.

How it works:

Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health.

Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.

Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score.

Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation.

Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features.

WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.

Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.

What else you can do in the WHOOP app:

• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.

• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going.

• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience.

WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.

Discover the future of health and performance.

*Some availability restrictions apply.

## Key features

- Personalized Sleep Insights
- Daily Recovery Score
- Cardiovascular & Muscular Strain Measurement
- Real-time Stress Score
- Behavior Tracking & Guidance
- AI-powered Health Coach
- Menstrual Cycle Insights

## Chart rankings

- #41 in Top Free · Health & Fitness (US App Store)

## What do users think of WHOOP?

Overall sentiment: neutral

**Pros**

- 🚀 Great data and insights
- 🔒 Accurate sleep and recovery tracking
- 👍 Helpful for improving health and fitness
- 🚀 Innovative concept and technology
- 👍 Motivating and life-changing

**Cons**

- 🐛 Connectivity issues and data sync problems
- 🔋 Battery life concerns
- 👎 Expensive subscription model
- 👎 Poor customer service and support
- 👎 Inaccurate data and metrics

**Commonly reported bugs**

- Strap disconnecting frequently from app
- Inconsistent and unreliable data tracking
- App crashes and performance issues

**Most requested features**

- Improved sleep and recovery suggestions
- Better integration with other fitness apps and devices
- More customization options for tracking
- Ability to manually log activities and workouts

## Recent user reviews (10 of 1,610)

All indexed reviews: https://appshunter.io/ios/app/whoop/id933944389/reviews.md

### 4/5 — Great dashboard, but expensive

*2026-08-26, version 5.67.0*

Enjoyed the data and insights. AI Coach assistant is helpful when trying to schedule workouts between soccer games to ensure good recovery. Very expensive though.

### 5/5 — Changed how I Behave

*2026-08-26, version 5.67.0*

I definitely have enjoyed my first 1000 days on my whoop.  I let it drive my behavior and use it as a game to drive improvement. My VO2 max has climbed 4 points, my weight has dropped 10 lbs, (while I’ve built a lot of muscle) my age is dropping (trying to get back to my 40s), I drink SO much less because it has more of an impact than I knew! I work out at Resilience CrossFit doing RUSH and combined with my whoop, I’m feeling great, getting stronger, and taking better care of my healthspan!

### 5/5 — Health (and life) improver

*2026-08-26, version 5.67.0*

Whoop has been a worthwhile addition to my journey.

### 1/5 — Everything was great until it wasn’t

*2026-08-26, version 5.67.0*

I was very satisfied except for the very frequent crashes when you try to move exercises around on a workout plan. After about 4 months, my whoop band stopped working after a short swim (it’s supposed to be waterproof). I asked for help and got AI help, when I told the AI agent what I had attempted to do, followed the new recommendations only to get another AI email giving more recommendations that clearly do not address the fact that its stopped working after going into the water.

### 3/5 — The calendar is not responsive on iPhone 16

*2026-08-25, version 5.67.0*

The calendar view is not responsive on mainstream models

### 4/5 — Good

*2026-08-25, version 5.67.0*

It’s great does a good job, but I wish the AI was a little more aware on my workouts and plans we discussed and executed together. Kind of just does its own unless I remind it. Other than that it’s good

### 5/5 — Best wearable

*2026-08-24, version 5.66.0*

The app is clean and very easy to use. There are endless options to change the interface to your liking.

### 1/5 — Customer service

*2026-08-24, version 5.66.0*

Very disappointing customer service experience with WHOOP. I purchased a subscription as a gift for my girlfriend, and she only used it for one year. When I tried to cancel the subscription, I contacted customer service on two different occasions, but they were not able to help me.

Both times, I was simply referred to send an email instead of having the issue resolved directly. I expected much better customer service, especially when trying to cancel a subscription.

I would not recommend this company based on my experience with their customer service.

### 5/5 — Love this app

*2026-08-24, version 5.66.0*

Motivation to workout and keep up with fitness better than any other system!

### 1/5 — 0 stars

*2026-08-24, version 5.66.0*

Update: you can’t delete your payment information and you can’t delete your account. So now I have payment information out there that I can’t delete. Shady AF! Do not buy!!!

## Frequently asked questions about WHOOP

### What does the WHOOP app do?

The WHOOP app is the central hub for a wearable device that captures dozens of health data points every second. It delivers personalized insights on sleep, strain, recovery, stress, and overall health, providing coaching and recommendations to help users achieve their goals.

### What are the key features of WHOOP?

Key features include detailed sleep analysis with a Sleep score and Sleep Planner, a daily Recovery score based on HRV and other metrics, Strain measurement for cardiovascular and muscular exertion, real-time Stress scores with breathwork sessions, tracking of over 160 daily behaviors, an AI-powered WHOOP Coach for personalized advice, and Menstrual Cycle Insights.

### How much does WHOOP cost?

New users can try both the wearable and app free for 1 month, with terms and conditions applying. After the trial period, a subscription is required to access the full functionality of the WHOOP wearable and app.

### What devices is WHOOP compatible with?

The WHOOP app requires a WHOOP wearable device to function. The app itself is designed to be used on mobile devices to access and interpret the data collected by the wearable.

### Who is WHOOP designed for?

WHOOP is designed for individuals who want to deeply understand their body's physiology and use that data to improve their health, fitness, and performance. This includes athletes, fitness enthusiasts, and anyone interested in optimizing their sleep, recovery, and overall well-being.

## Version history (last 5 releases)

### 5.67.0 — 2026-08-25

Various bug fixes and performance improvements

### 5.66.0 — 2026-08-19

Various bug fixes and performance improvements

### 5.65.1 — 2026-08-11

Various bug fixes and performance improvements

### 5.64.0 — 2026-08-06

Various bug fixes and performance improvements

### 5.63.0 — 2026-07-28

Various bug fixes and performance improvements

## Apps similar to WHOOP

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Welltory: Stress & Heart Rate](https://appshunter.io/ios/app/welltory-stress-and-heart-rate/id1074367771) | 4.7 (131,900) | Free | Health & Fitness |
| [Athlytic: Fitness & Recovery](https://appshunter.io/ios/app/athlytic-fitness-and-recovery/id1543571755) | 4.8 (10,893) | Free | Health & Fitness |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,417) | Free | Health & Fitness |
| [Bevel: AI Health Coach](https://appshunter.io/ios/app/bevel-ai-health-coach/id6456176249) | 4.8 (15,099) | Free | Health & Fitness |
| [Life Time Digital](https://appshunter.io/ios/app/life-time-digital/id1192326768) | 4.8 (177,268) | Free | Health & Fitness |
| [Oura](https://appshunter.io/ios/app/oura/id1043837948) | 4.9 (285,055) | Free | Health & Fitness |

## Related topics

[whoop](https://appshunter.io/ios/topics/whoop) · [whoop performance optimization](https://appshunter.io/ios/topics/whoop-performance-optimization) · [whoop age](https://appshunter.io/ios/topics/whoop-age) · [woop](https://appshunter.io/ios/topics/woop) · [woop app](https://appshunter.io/ios/topics/woop-app) · [whoop band](https://appshunter.io/ios/topics/whoop-band) · [whoop watch](https://appshunter.io/ios/topics/whoop-watch) · [whoop peak](https://appshunter.io/ios/topics/whoop-peak) · [whoop performance](https://appshunter.io/ios/topics/whoop-performance) · [recovery fitness](https://appshunter.io/ios/topics/recovery-fitness) · [wake forest healthhub](https://appshunter.io/ios/topics/wake-forest-healthhub) · [ibodypro](https://appshunter.io/ios/topics/ibodypro) · [nowatch](https://appshunter.io/ios/topics/nowatch) · [rhythmicity standalone](https://appshunter.io/ios/topics/rhythmicity-standalone) · [bidsleep](https://appshunter.io/ios/topics/bidsleep) · [wofit next](https://appshunter.io/ios/topics/wofit-next) · [coherence by presage tech](https://appshunter.io/ios/topics/coherence-by-presage-tech) · [bainup](https://appshunter.io/ios/topics/bainup) · [lifestyle performance app](https://appshunter.io/ios/topics/lifestyle-performance-app) · [biomarkers bryan johnson](https://appshunter.io/ios/topics/biomarkers-bryan-johnson)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*