# Wick: Wellbeing & Workout — Body clock, sleep and recovery > Body clock, sleep and recovery (iPhone/iPad app by Harry Attenborough.) - Source: https://appshunter.io/ios/app/wick-wellbeing-and-workout/id6829485602 (this page in markdown: same URL + `.md`) - Developer: [Harry Attenborough](https://appshunter.io/developer/1896491884) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 8 MB - Languages: American English, Czech, Dutch, French (France), German (Germany), Italian, Polish, European Portuguese, European Spanish, Swedish - Released: 2026-11-06 - Data updated: 2026-11-12 ## What is Wick? Wick tells you how much of today you have left. It reads what your iPhone and Apple Watch already record: your sleep, your heart, your breathing, your daylight, your steps. From that it works out one number, and writes the reason underneath it. A lantern that burns down as the day goes on, and tells you what is draining it. No rings to close. No streak to protect. TODAY One score, and the sentence that explains it. How last night went, measured against the sleep you need rather than a flat eight hours. Your daylight so far, your steps, and three small things worth doing. YOUR BODY Heart rate variability, resting heart rate, breathing rate, blood oxygen, wrist temperature. Wick learns what is usual for you. When something has been off it says so, and says for how many days running. TRAINING Log a session in seconds from your own routines, or let Wick pick up the workout your watch recorded. It writes back to Health with the effort you gave it, so your other apps see the same training you do. A muscle map shows where last week's hard sets went. PROGRESS Training load against the ramp your body can take. Strength, lift by lift. A year of consistency in one grid. The balance between the days you push and the days you do not. THE CLOCK Your body clock drifts. Wick works out where yours sits, when your peak window opens, and when to dim the lights. It will tell you what the weekend did to it, and build a plan for the next time zone you fly to. WALK FOR EMBERS Twelve embers are scattered within a kilometre of you, on a real map drawn as pixel art, and you collect them on foot. Press start, put the phone in your pocket and walk: the distance to the nearest one sits on your lock screen, and your phone and watch buzz when you pick one up. The ones off the edge of the screen get an arrow and a distance. Your Apple Watch points you at the nearest one over a map of the streets around you. There is a leaderboard for the embers you earn in a week, and it is a rolling week, so it is the same contest for everyone every time. Embers are one currency. The three daily things, your training, and the ones you walk to all pay into the same pile, and the pile buys lanterns. WIDGETS AND WATCH Your Wick score, last night, steps, training load and body stress, on the home screen or on a watch face. You can log a session from your wrist. PRIVATE No account, no analytics, no third-party SDKs. Your health data is read on your device, used on your device, and never leaves it. The walking game uses your location while a walk is running, which you start and end yourself. Wick never asks for "Always" location, cannot see where you are outside a walk, and does not store where you have been. Walking is a game, not a medical feature. Watch the road, not the screen. WHAT IT COSTS Free for thirty days. After that, Today, your sleep, your signals and every session you have logged stay free forever, along with two routines to edit and all of them to start. The body clock, jet lag plans and the training analysis are one payment. No subscription, nothing to cancel. Best with an Apple Watch. Works without one. Wick is not a medical device. It does not diagnose, treat or prevent anything. It reads your own data and tells you what it says. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Wick, unlocked | $8.99 | one-time | ## Is Wick safe? Not enough ratings yet to assess Wick. ## Is Wick legit? Wick: Wellbeing & Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Wick is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.0.7 — 2026-11-11 Weighted Chest Dip, Weighted Pull-Up and Weighted Back Extension had nowhere to put the weight. Nor did the other fifty-four lifts you can hang a belt off: the kilos column was hidden on anything the app filed as bodyweight, so a dip with 20 kg on it went into your log as a dip. Every lift has the column now, reading +KG where the number is what you have added to yourself, and that weight counts towards your load, your overload chart and your records exactly as any other kilo does. The line under the KG column on a barbell lift asks you a question now rather than telling you what to type. Plates, or the total with the bar in it? Answer it once, in the workout, and every barbell lift in your log is read that way — the ones already there as well as the next one. The setting for it is still in Settings, if you would rather change it there. The question mark on Strength opens a ladder. What each band actually means, from Starting out to Elite, and then your own lines in kilos for all five lifts, with the next one you would reach picked out. Lifts you have never logged are dimmed rather than quietly left out. Those published lines are different for men and women, and the card now says which set it is measuring you against. Health is not always told, and when it has not been the card says so instead of picking one and keeping quiet about it. You can set it yourself either way. Your own weight was always in those figures and still is: every line is a multiple of it, so they move when you do. Progressive overload counts back in sevens from today rather than from Monday. The newest bar used to be however much of this week had happened — two days of it on a Tuesday, read against seven whole days behind it, which looks like a collapse and is nothing of the sort. Every bar covers seven whole days now, so the one on the end means the same thing as the ones beside it. Progress is grouped under headings: THIS WEEK, LOAD, HOW YOU TRAIN, WHERE YOU STAND, YOUR BESTS. Three of the cards fold away as well — the strength breakdown, your personal bests and your records — and each keeps a line on its header while it is shut, the band or the count, so you can see which is worth opening without opening all three to find out. VO2 max used to carry two lines of grey text explaining which of your numbers Apple's estimate came from, one of which was too long for the card and arrived as a sentence about nothing. Both are behind the i now, where the rest of this screen keeps its workings. The set card on the watch is two columns, kilos and reps, each with its own arrows and the number big enough to read at arm's length, and the tick across the bottom. Under them sits a strip with both body diagrams, what the lift works and what you lifted last time; tap it for the full page with the photo and how to do it. It used to paint a quarter of the screen and leave it empty, with a slab of yellow underneath that could not be tapped, and the numbers you came to read squeezed into what was left. The template cards on Training are the name, how many exercises are in it, and the two buttons. They used to print the first four lifts and their sets as well, which meant scrolling past two routines to reach the third. Five fit on a screen now, and what is in one is still a tap away under EDIT. Opening the app and going straight to a workout no longer scores your lifts as though Health knew nothing about you. Your weight and your bar are in from the first screen rather than from the first refresh. ### 1.0.6 — 2026-11-11 Your strength level used to wait for five specific barbell lifts. Now the nearest lift you actually do can stand in for one you have never logged: a front squat for a squat, a close-grip bench for a bench, a trap-bar pull, a push press, a cable row. Your own lift always beats a stand-in, and a close variant always beats a machine, and the row names the lift it was read from. Pull-ups, dips and press-ups are worth something at last. They counted as nothing before, because the weight column on a bodyweight exercise is what you ADD and most people add nothing. They now carry the share of you the movement actually moves, which also lets a pull-up or a dip stand in for a row or a bench. Settings has a bar weight. Set it to the bar and collars you lift and you can go on logging the plates you put on, which is the number you want in front of the rack, while the app compares the total against the standards. Off by default, meaning what you type is already the total. Every lift now prints the estimated one-rep max it was placed on, in kilos, so a figure that looks wrong can be checked instead of guessed at. Your Shape has a question mark on it: what the name means, every other shape there is, the thresholds between them, and what it does not claim about you. Two cards have gone. The line under the advice said in words what the peak window card already says with hours, and the five-week grid has gone with it. Your streak is still on the embers card. ### 1.0.4 — 2026-11-09 The workout screen has two tabs at the top now. The list is the whole table at once, which is how you see the shape of a session and fix a number three exercises back. Step through is one set at a time with the weights in your hands. Whichever you pick is remembered for next time. On your watch a set is now two cards. The first is the lift and the two numbers and nothing else. The second is what it works, the body, what you did last time and how to do it. The arrows sit at the top and the tick at the bottom, so neither is ever in the way of the numbers. Ticking a set carries you straight to the next one. Step back with the arrow and the button reads UNTICK, so a mis-tap can be put right, and unticking leaves you on that set rather than throwing you forward again. What you lifted last time was being cut short on the wrist: 110 × 12 could arrive reading 110 × 1. It has a line of its own now and keeps both digits. ### 1.0.3 — 2026-11-08 Steps were counted twice whenever your iPhone and your Apple Watch both recorded the same walking. They are counted once now, the way Health does it, so your step figures will come down to match. Paying for Wick used to leave you looking at the price again. The moment the purchase lands you now get a plain receipt of everything it unlocked, and the sales page closes. A walk is no longer lost if iOS closes Wick in the background. It is saved as you go and written to Health the next time you open the app. Wick lays out properly on iPhone Duo, on both the outer and the inner display, and the clock key no longer runs off the edge of a narrow screen. The app now turns to landscape. ### 1.0.2 — 2026-11-08 Everything a widget shows now leads somewhere, and every number says what it means. • Tap any widget or watch complication and Wick opens on the thing it was showing — your steps, your sleep, your training. • Today's step count is on your watch at last, which is where the steps complication sends you. On a day Wick has not synced it shows a dash rather than yesterday's total. • VO2 max opens up: every band for your age and sex, which one you are in, what the next one needs, and how the number has moved. • A month with a little hard work in it is no longer told it has none. ## More apps by Harry Attenborough - [Tangerine](https://appshunter.io/ios/app/tangerine/id6767605041) - [Fragrance Formulator](https://appshunter.io/ios/app/fragrance-formulator/id6768081344) - [Pomelo: Currency Converter](https://appshunter.io/ios/app/pomelo-currency-converter/id6770611735) - [Zest: News that learns](https://appshunter.io/ios/app/zest-news-that-learns/id6774525887) - [BearFlow](https://appshunter.io/ios/app/bearflow/id6780571812) - [Underline - Metro Builder](https://appshunter.io/ios/app/underline-metro-builder/id6805291888) All apps by Harry Attenborough: https://appshunter.io/developer/1896491884 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*