# Willow Pro — Reflect \| Inspire \| Grow > Health and wellness protocol testing and tracking app. (iPhone/iPad app by Whetstone Operation, LLC.) - Source: https://appshunter.io/ios/app/willow-pro/id1559364055 (this page in markdown: same URL + `.md`) - Developer: [Whetstone Operation, LLC](https://appshunter.io/developer/1486038810) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 14 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 27 MB - Languages: English - Released: 2021-03-26 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/willow-pro/id1559364055/reviews.md ## What is Willow Pro? Willow lets you test and apply lifestyle protocols for better health, wellness, and performance. Protocols are systems for carrying out experiments and treatments to get a desired outcome. Willow's protocols use custom variables called qualities and actions. Qualities describe the things you want to improve and actions are the daily routines that help make it happen. The protocol page is where you can view and edit the details of your protocol. You can also check recent inputs and log qualities and actions on-demand if you miss a notification. The insights page visualizes how you’re doing with progress charts and rankings of which actions you do most versus which have the best impact on qualities. You can also add notes or check back here for ideas on ways to iterate your protocol for better results. The calendar page shows a heatmap of performance and history of logs which include daily score summaries and your notes. This helps you see when to keep up momentum if doing well or make adjustments if falling off track. You can share your protocols, ideas, and insights on the community page to get and give feedback about how to keep solving problems and improve together. ## Key features - Test lifestyle protocols - Track custom qualities and actions - Visualize progress with charts - View performance history - Share insights with community - Log qualities and actions ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/willow-pro/id1559364055/reviews.md ### 5/5 — Novel *2023-08-04* This app is really unique and to the point. Track your habits and see how they affect your life. Easy. ### 4/5 — Beautiful app but bugs to iron out *2022-02-26* Like the app but the bugs make it hard to love. An example is habits to track are repeated 2 or 3 times and I can’t delete the repays without deleting all of them. ### 5/5 — Good app thats been helpful so far *2022-01-15, version 1.4.1* Im sticking to the habits I want which is great, seeing some graphs is pretty helpful too. Going to keep using it ### 5/5 — Helpful for understanding my behavior *2022-01-10, version 1.4.0* Willow has been really useful in monitoring what I’m doing and seeing my progress. The charts is useful in visualizing the things I’m tracking (mood happiness productivity energy) . I’ve used lots of habit tracker apps but they don’t really show the impact of my habits. I think this is why I like willow more ### 5/5 — Awesome *2021-11-25, version 1.3.3* You can program any daily regimen into this thing and get nice visualizations of how you’re doing. Good what to find out what’s working and what’s not as far as lifestyle improvement (mood, sleep, energy, etc). Can also track weight or any other metric you’d really want to. It’s a simple framework but pretty powerful if you set up a good protocol. Looking forward to see where it goes. ### 5/5 — Very useful app *2021-09-18, version 1.2.8* Pinecone is the app I was looking for long time and even better. Love the different protocols and ability to create your own. It helps to because a better me) ## Frequently asked questions about Willow Pro ### What is Willow Pro? Willow Pro is a free health and wellness app that allows users to test and apply lifestyle protocols. It helps you track custom qualities and actions to achieve desired health, wellness, and performance outcomes. ### How does Willow Pro help with health and wellness? Willow Pro enables you to design and implement structured experiments (protocols) to improve your health and wellness. You can monitor progress through visualizations and gain insights into what actions yield the best results for your qualities. ### Can I see my past performance in Willow Pro? Yes, the calendar page in Willow Pro provides a heatmap of your performance and a history of your logs. This includes daily score summaries and notes, helping you identify trends and make necessary adjustments. ### Does Willow Pro have ads? No, Willow Pro does not contain advertisements. It is a completely ad-free experience for users. ### What devices does Willow Pro support? Willow Pro is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Willow Pro updated? The latest version of Willow Pro is 1.5.0, which was last updated on February 21, 2022. Updates typically include improvements and new features. ### What is the age rating for Willow Pro? Willow Pro has an age rating of 12+, making it suitable for teenagers and adults. ### Can I share my progress and ideas with others using Willow Pro? Yes, Willow Pro features a community page where you can share your protocols, ideas, and insights. This allows you to receive and provide feedback for mutual improvement. ## Version history (last 5 releases) ### 1.5.0 — 2022-02-21 - User improvements & bug fixes ### 1.4.9 — 2022-02-12 - User improvements & bug fixes ### 1.4.8 — 2022-02-10 - User improvements & bug fixes ### 1.4.7 — 2022-02-08 - User improvements & bug fixes ### 1.4.6 — 2022-02-06 - User improvements & bug fixes ## Apps similar to Willow Pro | App | Rating | Price | Category | | --- | --- | --- | --- | | [Habitbetter Journal](https://appshunter.io/ios/app/habitbetter-journal/id1547566146) | 5.0 (4) | Free | Health & Fitness | | [Joye \| make happiness a habit](https://appshunter.io/ios/app/joye-make-happiness-a-habit/id1441112707) | — | Free | Health & Fitness | | [Fituler](https://appshunter.io/ios/app/fituler/id1633321179) | — | Free | Health & Fitness | | [cOFFline](https://appshunter.io/ios/app/coffline/id1539429868) | — | Free | Health & Fitness | | [Energy Routine](https://appshunter.io/ios/app/energy-routine/id6464148405) | — | Free | Health & Fitness | | [Path - Self Discovery Journal](https://appshunter.io/ios/app/path-self-discovery-journal/id6449166410) | 3.0 (2) | Free | Health & Fitness | ## More apps by Whetstone Operation, LLC - [Beagul](https://appshunter.io/ios/app/beagul/id1486038811) All apps by Whetstone Operation, LLC: https://appshunter.io/developer/1486038810 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*