# Wim Hof Method: Breathwork — Breathing Exercise, Meditation

> Guided Wim Hof Method for breathwork, cold exposure, and mental resilience. (iPhone/iPad app by WHM Services.)

- Source: https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578 (this page in markdown: same URL + `.md`)
- Developer: [WHM Services](https://appshunter.io/developer/1704814340)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 13,041 App Store ratings · 794 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 196 MB
- Languages: American English
- Released: 2014-09-14
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews.md

## What is Wim Hof Method?

This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..

BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist

COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises

GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim

AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks 
• Discover the method through the 30-Day Audio Challenge

E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic

RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements

“A cold shower a day keeps the doctor away.” Wim Hof

Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.

Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy


Feedback: support@wimhofmethod.com

## Key features

- Guided breathing exercises
- Cold water therapy practices
- Mind power exercises
- Guided meditations
- Progress tracking calendar
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Supporter Yearly | $42.99 | per year |
| Supporter Monthly | $5.99 | per month |
| Weekly Supporter | $2.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |


## What do users think of Wim Hof Method?

Overall sentiment: positive

**Pros**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**Cons**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Commonly reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Most requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features

## Recent user reviews (10 of 794)

All indexed reviews: https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews.md

### 1/5 — Privacy concern

*2026-08-23, version 8.1.26*

Why on earth would this app now need to track me across the internet, via third party apps and sites, for marketing purposes. Seems VERY un-Wim like. Breathe in, breathe out, and let me sell your privacy out to the highest bidder while charging you for a subscription?  Yuck.  Please do better. This isn't contributing to a better world at all, it's just making more money in an amoral way.  Just because you can, and everyone else is, doesn't mean you should.  Please update the app to collect as little personal data as possible and not track your faithful customers.

### 5/5 — Love but too expensive

*2026-08-20, version 8.1.25*

Would love a cheaper tier I just use the guided breathing with the retention timer  I really enjoy the music and wims voice

### 5/5 — The best

*2026-08-19, version 8.1.25*

This is one of the best apps ever created. I started using it during the pandemic and noticed a huge difference in my breathing and overall mood. The cold showers are awesome as well. With proper breathing control, you can really learn how to stay calm, control your breathing, and handle stress much better.

### 5/5 — the gem of all apps

*2026-08-18, version 8.1.25*

love to support you, sir, on your journey in changing the world. what an app, what an experience!

### 5/5 — Review

*2026-08-17, version 8.1.24*

Apps is designed so good that it feels to open it agian and again and follow the steps of Wim Hof Sir

### 5/5 — Great

*2026-08-14, version 8.1.24*

Amazing

### 5/5 — Bloody Amazing

*2026-08-13, version 8.1.24*

Since I have started to use the Wim Hof Method app I have had noticeable improvement in my mood, sleep, focus, concentration, and overall feeling of wellness! I am a family medicine physician and have recommended this app to many of my patients as a tool to improve their health.

### 5/5 — Healing

*2026-08-13, version 8.1.24*

Starts working day 1. I can literally feel the oxygen going to the places in my body that needs the healing the most.  The best thing is just about anyone can do this method no matter what condition your body is in.

### 5/5 — Fantastic

*2026-08-13, version 8.1.24*

Thank you, Wim and team!

### 5/5 — Amazing must get

*2026-08-13, version 8.1.24*

This is a very good app my stress levels have gone down and I do a 7 minute cold plunge every morning

## Frequently asked questions about Wim Hof Method

### What is the Wim Hof Method app?

The Wim Hof Method app is a comprehensive wellness tool that guides users through daily sessions of breathing exercises, cold exposure, and mind-powering practices. It aims to help users increase energy, reduce stress, improve sleep, and build mental resilience.

### What are the key features of the Wim Hof Method app?

Key features include guided breathing exercises with customizable options, cold water therapy practices like guided cold showers and ice baths, mind power exercises for focus and resilience, guided meditations, and progress tracking with a calendar and achievement badges. It also offers community features for support.

### How much does the Wim Hof Method app cost?

The app is free to download and offers in-app purchases for additional content and features. This allows users to explore the core functionalities for free while providing options to unlock more advanced courses or challenges.

### Is the Wim Hof Method app compatible with my device?

While specific compatibility details are not provided, the app is designed for mobile devices. Users can typically find compatibility information on the app store listing for their specific operating system (iOS or Android).

### What are the benefits of using the Wim Hof Method app?

Users can expect a transformative impact on their lives, including increased energy levels, reduced stress and anxiety, improved sleep quality, and enhanced physical strength and mental resilience. The method is scientifically validated and influences the immune and autonomic nervous systems.

## Version history (last 5 releases)

### 8.1.26 — 2026-08-22

Web subscriptions

### 8.1.25 — 2026-08-17

In this update, we’re excited to bring you improvements to the results and streaks experience.

If you’re enjoying the app, please take a moment to leave us a 5-star review — it helps us grow and keep building this amazing community!

### 8.1.24 — 2026-08-03

• Refreshed tutorial experience
• Faster app performance
• New in-app banners and personalized surveys

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

### 8.1.23 — 2026-07-16

• New Hindi language 

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

### 8.1.22 — 2026-07-09

• Results section improvements
• Installment plan 

Enjoying the app? Leave us a 5-star review and help grow the Wim Hof Method community!

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## More apps by WHM Services

- [Breathwork: Guided Breathing](https://appshunter.io/ios/app/breathwork-guided-breathing/id1541812251)

All apps by WHM Services: https://appshunter.io/developer/1704814340

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*