# Wind Down: Block Apps & Sleep — Stop Scrolling. Sleep Better.

> Stop Scrolling. Sleep Better. (iPhone/iPad app by Mads Borg Hundahl.)

- Source: https://appshunter.io/ios/app/wind-down-block-apps-and-sleep/id6763002277 (this page in markdown: same URL + `.md`)
- Developer: [Mads Borg Hundahl](https://appshunter.io/developer/1882736185)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 40 MB
- Languages: English
- Released: 2026-05-03
- Data updated: 2026-07-02
- User reviews in markdown: https://appshunter.io/ios/app/wind-down-block-apps-and-sleep/id6763002277/reviews.md

## What is Wind Down?

Wind Down now does the one thing other sleep apps won't: it shields the apps keeping you up.

Pick the apps that steal your evenings — social, news, games, whatever pulls you in. At your wind-down time, App Shield quietly puts them to rest. Reach for them in bed and you get a calm "time to wind down" screen instead of an endless feed. In the morning they unlock automatically. No willpower required.

86% of us scroll in bed every night — an average of 38 lost minutes. Reminders don't fix that. A shield does.

WHAT YOU GET
• App Shield — block the apps stealing your sleep on your schedule; lifts automatically each morning
• A 5-minute wind-down ritual that actually sticks
• Sleep Impact Score — see how your nights change, with real data
• Streaks + morning check-ins that keep you consistent
• Private by design — Apple's Screen Time keeps which apps you pick on your device; Wind Down never sees them

WHY IT WORKS
Friction beats tracking. Another dashboard won't move your bedtime — a gentle barrier between you and the feed will. Built on the same Screen Time technology behind the top focus apps, designed for one job: helping you put the phone down.

Start free. 7-day trial, no card required.

Terms of Use: https://digital-wind-down-tracker-0420.vertostudios.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $34.99 | per year |
| Monthly | $4.99 | per month |



## Version history (last 3 releases)

### 1.3.1 — 2026-06-04

Minor improvements and refinements to help you wind down.

### 1.3.0 — 2026-05-30

Introducing App Shield. Choose the apps that keep you up, and Wind Down shields them during your wind-down window — lifting automatically each morning. Wind Down no longer just reminds you to put the phone down; now it helps you actually do it. Includes a quick guided setup.

### 1.0 — 2026-05-03

No release notes.

## More apps by Mads Borg Hundahl

- [SafeBite: Menu Allergy Scanner](https://appshunter.io/ios/app/safebite-menu-allergy-scanner/id6760122465)
- [Sync: Daily Couple Check-In](https://appshunter.io/ios/app/sync-daily-couple-check-in/id6760267814)
- [HyTrack: HYROX Training App](https://appshunter.io/ios/app/hytrack-hyrox-training-app/id6760627559)
- [GatherSafe - Gluten Free App](https://appshunter.io/ios/app/gathersafe-gluten-free-app/id6760642890)
- [Tether - Daily Couples Cards](https://appshunter.io/ios/app/tether-daily-couples-cards/id6761312423)
- [PageMark: Book Highlights](https://appshunter.io/ios/app/pagemark-book-highlights/id6761763857)

All apps by Mads Borg Hundahl: https://appshunter.io/developer/1882736185

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*