# Wind Down Daily — Twelve minutes, picked for you

> Twelve minutes, picked for you (iPhone/iPad app by CARDIGITAL - FZCO.)

- Source: https://appshunter.io/ios/app/wind-down-daily/id6814401783 (this page in markdown: same URL + `.md`)
- Developer: [CARDIGITAL - FZCO](https://appshunter.io/developer/6782951259)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 63 MB
- Languages: American English, Arabic, Russian, European Spanish
- Released: 2026-10-08
- Data updated: 2026-10-09

## What is Wind Down Daily?

Most wind down apps hand you a library and a search bar. That works if you have the energy to choose. At eleven at night, after the kind of day that put you here, choosing is the part that does not happen.

So we took it away.

HOW IT WORKS

Before bed you tap four things. How tense you are. How busy your head is. How much energy is left. How you slept last night. It takes about ten seconds. If you wear a watch, the sleep one is not asked: it is read from Apple Health or Health Connect.

The practice opens straight after, the same evening. About twelve minutes, built from those numbers. Tensing and letting go of one muscle group at a time, or a slow even breath, or a quiet scene to follow, or lying still while a voice walks through the body and asks nothing of you.

You are told in one line why you got that one.

YOUR FIRST EVENING

Nothing is asked. You get the practice everyone starts with, and the questions start the next evening.

WHAT YOU MIGHT GET

Wound up, with something still in the tank. A longer out breath and a little humming, because that is what gets through while you are still buzzing.

Wound up and flat at the same time. A few small comfortable movements of the hands and ankles first, then down. Nothing standing, nothing effortful.

Flat but not tense. A small lift instead of more slowing down.

Short night and nothing left. Suggestions of resting weight and warmth, and nothing asked of you.

Three short nights running and it stops varying. It holds one recovery practice for a few days, because nothing on the list fixes a sleep debt.

Miss two evenings and the one after is four minutes instead of twelve. Coming back has to be easy or nobody comes back.

AWAKE AT THREE IN THE MORNING

After midnight there is a second door. Two taps, what is keeping you up and how awake you feel, and the track starts by itself, so nobody has to keep looking at a bright screen. It plays with the screen off.

WHERE THE PRACTICES COME FROM

Every block is built from one of a few families that have actually been studied in people: gentle muscle relaxation, comfortable slow breathing, supplied imagery and short guided rest. Techniques we could not back, we left out, even the popular ones.

THERE IS ALSO

A male and a female voice. English, Russian, Spanish and Arabic, spoken rather than subtitled.

One reminder a day at a time you pick, or none at all.

After the first time, a practice is kept on the phone and plays with no connection, aeroplane mode included.

WHAT IT COSTS

Seven nights free. You pick a plan first and confirm it with your store account, and nothing is taken during those nights.

Then 12.99 dollars a month, 6.99 a week if you would rather go week to week, or 69.99 a year. It renews until you stop it, and you stop it in two taps from your store account. Cancelling keeps your access to the end of the period you paid for.

WHAT WE KEEP

Four numbers an evening, and that is all. You can decline even those at the start and still use the app on a fixed order of practices. From a watch we read sleep and nothing else. Nothing is sold, nothing goes to advertisers, and you can wipe everything from inside the app in two taps.

The practices are read by a synthetic voice, chosen so the pacing and the pauses stay exactly where they belong.

THE PART WE WILL NOT BLUR

This is not medical care and it does not replace it. If you take something a doctor prescribed, keep taking it and talk to your doctor. If you have been waking most nights for months, or someone has told you that you stop breathing in your sleep, please go and get looked at. If you are in crisis, contact your local emergency number or a crisis line in your country.

Published by CARDIGITAL - FZCO, Dubai.

TERMS

Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Wind Down Daily terms: https://winddowndaily.com/terms
Privacy Policy: https://winddowndaily.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Weekly | $6.99 | per 7 days |
| Yearly | $69.99 | per year |


## Is Wind Down Daily safe?

Not enough ratings yet to assess Wind Down Daily.

## Is Wind Down Daily legit?

Wind Down Daily has limited verification signals. The AppsHunter Legitimacy Score for Wind Down Daily is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-10-08

No release notes.

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All apps by CARDIGITAL - FZCO: https://appshunter.io/developer/6782951259

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*