# Wind Down: Mental Reset — Relax, reset & sleep better > Personalized 3-minute routines for relaxation, stress relief, and better sleep. (iPhone/iPad app by JONAS LINCOLN VAN SLYKE.) - Source: https://appshunter.io/ios/app/wind-down-mental-reset/id6760937712 (this page in markdown: same URL + `.md`) - Developer: [JONAS LINCOLN VAN SLYKE](https://appshunter.io/developer/1886930165) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 13 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 68 MB - Languages: American English - Released: 2026-06-21 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/wind-down-mental-reset/id6760937712/reviews.md ## What is Wind Down? WindDown helps you relax, reset, and feel more in control—one personalized routine at a time. Whether you’re feeling stressed, anxious, overwhelmed, mentally drained, or struggling to sleep, WindDown creates calming 3-minute routines tailored to how you feel in the moment. Using guided breathing, mindfulness activities, calming sounds, stretching, journaling, gratitude exercises, researched based techniques and more, WindDown helps you slow down, clear your mind, and recharge anytime during the day or night. Features: • Personalized AI-powered calming routines • Quick 3-minute mental resets • Guided breathing exercises & grounding tools • Mood tracking & emotional insights • Calming sounds like rain, fireplace, ocean & more • Activity and sound preferences tailored to you • “I Feel Overwhelmed” instant calming support Whether you need help winding down before bed, managing stress during the day, or simply taking a moment for yourself, WindDown is designed to help you feel calmer, clearer, and more balanced—wherever you are. Privacy Policy: https://winddownprivacypolicy.carrd.co/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized AI-powered calming routines - Quick 3-minute mental resets - Guided breathing exercises - Mood tracking & emotional insights - Calming sounds library - Journaling and gratitude exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Annual | $24.99 | per year | | Premium Monthly | $2.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/wind-down-mental-reset/id6760937712/reviews.md ### 5/5 — :) *2026-06-28* Actually such a great app, it helps me so much with my anxiety and stress ### 5/5 — Really impressed *2026-06-28* Really impressed with this app the exercises actually help me relax and I like that there are different options instead of the same thing every day. The layout is very simple, calming, and easy to use. I’ve been sleeping better since I started using it 10/10 recommend ### 5/5 — Let’s me calm down *2026-06-24* This app really helps me sleep at night. I’ve been having trouble sleeping at night bc my wife divorced me so this app really helped me during tuff times. Thanks Tobias.! ### 5/5 — Excellent *2026-06-23* The app worked while I was waiting for a basketball game ### 5/5 — Best app *2026-06-23* It helped me to sleep and it’s relaxing must download ### 5/5 — Awesome 👍 *2026-06-22* This app helped at work ## Frequently asked questions about Wind Down ### What is Wind Down used for? Wind Down is designed to help users relax, reset their minds, and improve sleep quality. It offers personalized 3-minute routines that incorporate techniques like guided breathing, mindfulness, and calming sounds to reduce stress and mental fatigue. ### Does Wind Down have ads? No, Wind Down does not contain advertisements. The app focuses on providing an uninterrupted and calming experience for its users. ### What are the subscription options for Wind Down? Wind Down offers two subscription plans: Premium Monthly at $2.99 per month and Premium Annual at $24.99 per year. Both plans include a 3-day free trial. ### What kind of content does Wind Down offer? Wind Down provides a variety of content including personalized AI-powered calming routines, guided breathing exercises, grounding tools, mood tracking, emotional insights, and a library of calming sounds like rain and ocean waves. ### How long are the routines in Wind Down? All routines in Wind Down are designed to be quick, lasting approximately 3 minutes. This makes it easy to fit a mental reset into a busy schedule anytime during the day or night. ### What devices is Wind Down available on? Wind Down is available on iPhone, iPad, and iPod devices. It is designed for Apple users seeking mental wellness tools. ### How often is Wind Down updated? The latest version of Wind Down is 1.1, which was last updated on June 25, 2026. Updates typically bring improvements and new features to enhance the user experience. ### What age is Wind Down appropriate for? Wind Down has an age rating of 17+. This rating is often associated with apps that may deal with mature themes or require a certain level of cognitive development for full understanding and benefit. ## Version history (last 3 releases) ### Version 2.0 — 2026-08-05 WindDown 2.0 — What's New Daily Streaks Track your consistency with a visual streak counter. Build the habit, stay motivated, and watch your progress grow night after night. Mood Insights A whole new tab that shows you how you've been feeling over time. See mood trends, charts, and get personalized feedback on your patterns. Premium Unlock 5 exclusive moods (Lonely, Numb, Overstimulated, Mentally Drained, Detached), 6 premium activities (Sleep Stories, Journaling, Body Scan, Advanced Breathing, Yoga, Music), unlimited sound mixing, and smarter AI routines tailored to your state of mind. More Sounds Expanded ambient sound library with new options like thunderstorm, cat purring, brown noise, gentle fan, and more. Sound & Activity Preferences Set your favorite ambient sounds and choose which activities you want in your routines. Every session starts exactly how you like it. Better sleep starts here. Update now. ### 1.1 — 2026-06-25 • New **Muscle Relaxation** activity • Refreshed music and activity preferences • Improvements to journaling • Smoother audio transitions • General performance improvements and bug fixes ### 1.0 — 2026-06-22 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*