Wind Down — Sleep Breathing

Wind Down — Sleep Breathing

Find sleep in 60 seconds

0 ratings
3 reviews
$8.99
In-App Purchases

Details

  • Released
  • Updated

Features

Wind Down — Sleep Breathing screenshot #1 for iPhone
Wind Down — Sleep Breathing screenshot #2 for iPhone
Wind Down — Sleep Breathing screenshot #3 for iPhone
iphone
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About

This app uses a pulsing light projected onto your ceiling to guide your breathing and help you fall asleep faster. It's designed to be used in a darkened room, with adjustable settings for breathing rate and color.

Pulsing light projection
Adjustable breathing frequency
Sunset color lighting
Adjustable timer
Separate settings for men and women
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What's New in Wind Down

2.1.0

June 26, 2026

Small refinements and stability fixes. • The app now displays "Wind Down" on your home screen, matching the App Store name • Polish across in-app wording

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In-App Purchases

$6.99

zzz Pro

Extra presets, audio beds & Watch pacer.

User reviews

Hilarious

The user interface is so horrible it’s almost entertaining as a comedy app. There is no labeling of function or configuration. I think you have to cycle through the available colors to make a selection? Maybe the gender selection is the white symbol? If you want to see a terrible user interface and are fine with the cost this will give you a good laugh.
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Need sound

Great app. Helps me relax. But when my eyes get tired I can’t follow the frequency of the light. Some sort of sound needs to be incorporated so we can continue without having our eyes open.

Response from developer

Thank you for the feedback. We added sound now.

Not helpful

The light flashes way to fast to be soothing. You can not breathe to the rhythm of the light. It is more distracting then soothing because of this.

Response from developer

We listen to your feedback! We added adjustable speed. In addition we added sound, as other users requested.

Developer apps

FAQ

How does Sleep Aid zzZ help me fall asleep?

Sleep Aid zzZ projects a pulsing light onto your ceiling, guiding your breathing to an optimal rate of 11-14 breaths per minute. This scientifically proven technique helps relax your body and mind, making it easier to fall asleep.

What is the optimal breathing rate for Sleep Aid zzZ?

The app guides you to a breathing rate between 11 and 14 breaths per minute, with a suggested inhale of two seconds and exhale of three seconds. This is considered the optimum for relaxation and sleep.

Can I customize the breathing settings in Sleep Aid zzZ?

Yes, Sleep Aid zzZ allows you to set different breathing rates for men and women. You can also adjust the timer and change the color of the pulsing light, though a sunset color is recommended.

What devices is Sleep Aid zzZ compatible with?

Sleep Aid zzZ is designed for use on iPhone, iPad, and iPod devices. The display brightness is sufficient to be recognized in a darkened room.

How often is Sleep Aid zzZ updated?

The latest version of Sleep Aid zzZ is 1.1.4, which was released on April 23, 2021. Information on update frequency beyond this is not provided.

What is the age rating for Sleep Aid zzZ?

Sleep Aid zzZ has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

What do users think of Sleep Aid zzZ?

Based on the provided data, Sleep Aid zzZ has a rating of 2.5 stars from 2 ratings. This suggests a mixed or potentially negative user sentiment.

Does Sleep Aid zzZ have ads?

Sleep Aid zzZ is a paid application and does not contain advertisements. Users purchase the app once to access all its features.