# Wind-down: Sleep Routine — Sleep smarter with 10-3-2-1-0

> Sleep smarter with 10-3-2-1-0 (iPhone/iPad app by Super Duper.)

- Source: https://appshunter.io/ios/app/wind-down-sleep-routine/id6758228096 (this page in markdown: same URL + `.md`)
- Developer: [Super Duper](https://appshunter.io/developer/1825997289)
- Category: Health & Fitness, Utilities
- Price: $0.99
- Age rating: 4+
- Requires: iOS 15.6 · 1 MB
- Languages: American English
- Released: 2026-02-23
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/wind-down-sleep-routine/id6758228096/reviews.md

## What is Wind?

Sleep better. Starting tonight.

Wind-down turns the science-backed 10-3-2-1-0 rule into a personalised schedule you wear on your wrist.

THE 10-3-2-1-0 RULE
Stop caffeine 10 hours before bed. Stop eating and alcohol 3 hours before. Stop working 2 hours before. Stop screens 1 hour before. Wake up and hit snooze 0 times.

Wind-down calculates every cut-off time automatically from your bedtime — no mental arithmetic, no app-switching.

HOW IT WORKS
Set your target bedtime once. Wind-down instantly shows your personalised wind-down schedule for the rest of the day. Optional reminders nudge you at each milestone with encouraging, positive language so the routine stays front of mind without feeling like a chore.

HEALTHKIT INTEGRATION
Already track your sleep with Apple Health? Wind-down can read your recent sleep data and use your average bedtime as a smart starting point — no manual setup needed.

REMINDERS THAT WORK WITH YOU
Enable notifications and Wind-down schedules a 15-minute heads-up followed by the actual cut-off for each of the four wind-down activities — all delivered directly to your watch, right when they're useful.

DESIGNED FOR APPLE WATCH
Wind-down lives on your wrist, where these reminders actually matter. A glanceable daily schedule, a simple bedtime picker, and nothing you don't need.

Start your wind-down tonight.


## Version history (last 2 releases)

### 1.0.2 — 2026-08-07

A fresh new name and a brand new app icon. Same simple 10-3-2-1-0 wind-down routine, now easier to spot on your watch face and Home Screen.

### 1.0.1 — 2026-02-24

No release notes.

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All apps by Super Duper: https://appshunter.io/developer/1825997289

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*