# WinFast: Fasting Tracker — Autophagy, 16:8 & IF Timer

> Autophagy, 16:8 & IF Timer (iPhone/iPad app by Ivan Terekhin.)

- Source: https://appshunter.io/ios/app/winfast-fasting-tracker/id6745208675 (this page in markdown: same URL + `.md`)
- Developer: [Ivan Terekhin](https://appshunter.io/developer/888645337)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 32 MB
- Languages: American English
- Released: 2025-04-29
- Data updated: 2026-07-23
- User reviews in markdown: https://appshunter.io/ios/app/winfast-fasting-tracker/id6745208675/reviews.md

## What is WinFast?

WinFast is the intermittent fasting tracker with the most detailed body phase visualization of any fasting app. See exactly what happens inside — from fat burning to ketosis to peak autophagy — with a science-backed 10-phase tracker that no competitor offers.

FASTING MADE SIMPLE
• One-tap fasting timer with real-time progress and countdown
• Popular presets: 16:8, 18:6, 20:4, OMAD, 5:2, and custom schedules
• iOS Live Activities — track your fast right from the Dynamic Island
• Home screen widgets for at-a-glance progress without opening the app
• Smart notifications: fast end alerts, reminders, motivational messages

YOUR BODY, VISUALIZED
• 10-phase autophagy tracker showing fat burning, ketosis, and cellular repair
• Know exactly when you cross each biological threshold
• Educational content explaining the science behind each phase
• Phase-by-phase milestone notifications as you progress through each stage

WELLNESS TRACKING
• Mood logging after each fast to spot patterns
• Glucose tracking with correlation charts
• Weight tracking tied to your fasting history
• Statistics dashboard: streaks, trends, averages, and personal bests

STAY CONSISTENT
• Achievement system with milestones for every level of commitment
• Fasting history with calendar view and streak tracking
• Fully customizable notification schedule across 4 channels

PREMIUM — FREE TRIAL INCLUDED
• Unlimited fasting history (free plan: last 7 days)
• Advanced statistics and mood/glucose correlation charts
• Custom fasting presets (free plan: up to 3 presets)
• Apple Health integration — sync fasting data bidirectionally
• Custom notification schedules
• Start free, upgrade when ready

Available in English, Spanish, and Chinese.

WinFast. Fast smarter. Win your health.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $34.99 | one-time |



## Version history (last 5 releases)

### 3.0.0 — 2026-03-19

NEW: Mood & glucose tracking! See exactly what happens in your body — 10 autophagy phases, Live Activities, widgets. Free trial available.

### 2.0.0 — 2025-10-13

Added fasting status details

### 1.9.2 — 2025-09-01

New icon added!

### 1.9.1 — 2025-08-24

Localization and UI fixes

### 1.9.0 — 2025-08-13

Added Widget Support

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## More apps by Ivan Terekhin

- [Bubble Burst: Catch Them All!](https://appshunter.io/ios/app/bubble-burst-catch-them-all/id6466393643)
- [Bunny Boom: The Catcher](https://appshunter.io/ios/app/bunny-boom-the-catcher/id6467502245)
- [Cloudy Clutch](https://appshunter.io/ios/app/cloudy-clutch/id6469417225)
- [WinGym - Gym Workout Tracker](https://appshunter.io/ios/app/wingym-gym-workout-tracker/id6475193005)
- [Water Tracker: Hydration Log](https://appshunter.io/ios/app/water-tracker-hydration-log/id6739935735)
- [금주 트래커: 단주 앱 · 알코올 끊기](https://appshunter.io/ios/app/id6741011041)

All apps by Ivan Terekhin: https://appshunter.io/developer/888645337

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*