# Winnow: CBT Journal — Mood Tracker & Thought Records

> Mood Tracker & Thought Records (iPhone/iPad app by PsyFi Technologies.)

- Source: https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535 (this page in markdown: same URL + `.md`)
- Developer: [PsyFi Technologies](https://appshunter.io/developer/1859462854)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 48 MB
- Languages: American English
- Released: 2026-04-09
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535/reviews.md

## What is Winnow?

Winnow helps you separate helpful thoughts from harmful ones using Cognitive Behavioral Therapy (CBT) techniques — right from your phone.

GUIDED THOUGHT RECORDS
Walk through a structured 7-step CBT thought record whenever anxious or negative thoughts arise. Identify the situation, capture your emotions, examine automatic thoughts, spot cognitive distortions, and reframe your thinking with balanced alternatives.

QUICK MOOD CHECK-INS
Log how you're feeling in seconds. Choose from 27 emotions, rate their intensity, and build a picture of your emotional patterns over time.

JOURNAL & REFLECT
Review all your entries in one place. Filter by drafts, completed records, or recent entries. Revisit past situations to see how your thinking has evolved.

INSIGHTS & TRENDS
Track your mood trends over weeks, months, or the full year. See your most frequent emotions, identify recurring cognitive distortions, and understand your patterns with clear charts and summaries.

SAFETY PLAN
Create a personalized crisis safety plan with coping strategies, trusted contacts, and professional resources — always accessible when you need it most.

PRIVATE & SECURE
All your data stays on your device. No account required. No cloud sync. Your thoughts are yours alone.

WINNOW PRO
Upgrade for unlimited data exports to share with your therapist, full trend analysis across all time periods, AI-powered distortion detection, advanced distortion breakdowns, and more.

Whether you're working with a therapist or managing your mental health independently, Winnow gives you a structured, private space to practice CBT every day.

SUBSCRIPTION INFORMATION
Winnow Pro Monthly — $4.99/month
Winnow Pro Annual — $39.99/year

Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your App Store account settings at any time.

Privacy Policy: https://psyfitechnologies.com/winnow/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Winnow Pro Monthly | $4.99 | per month |
| Winnow Pro Annual | $39.99 | per year |



## Version history (last 4 releases)

### 1.3.0 — 2026-07-23

A gentler start, and a proper free trial.

• New guided first thought record — just three short steps: catch the thought, notice the feeling, reframe it
• See your emotion intensity drop with a quick before-and-after check
• Winnow Pro annual now starts with a 7-day free trial
• Clearer overview of what's included in Free vs Pro
• Better error messages if a purchase doesn't go through
• Small fixes and polish throughout

### 1.2.1 — 2026-06-23

• Redesigned Settings with daily reminder time picker
• App lock polish and Face ID improvements
• Refreshed Privacy Policy
• Small fixes and performance improvements

### 1.0.1 — 2026-04-29

Therapist link, updated tutorial, 5 free AI responses

### 1.0 — 2026-04-09

No release notes.

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## More apps by PsyFi Technologies

- [Ordisio: ADHD Planner & Focus](https://appshunter.io/ios/app/ordisio-adhd-planner-and-focus/id6756241232)
- [ClawControl: AI Agent Hub](https://appshunter.io/ios/app/clawcontrol-ai-agent-hub/id6759070068)
- [Fieldwise: Field Guide](https://appshunter.io/ios/app/fieldwise-field-guide/id6767640537)
- [PsyFi: AI for Therapists](https://appshunter.io/ios/app/psyfi-ai-for-therapists/id6772650118)

All apps by PsyFi Technologies: https://appshunter.io/developer/1859462854

## Related topics

[3thirty cbt offline](https://appshunter.io/ios/topics/3thirty-cbt-offline) · [telus health cbt](https://appshunter.io/ios/topics/telus-health-cbt)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*