# Wise Mind Nutrition — Food for Mood and Brain Health > Nutrition and mental health app focusing on food-mood connections without calorie counting. (iPhone/iPad app by Wise Mind Nutrition LLC.) - Source: https://appshunter.io/ios/app/wise-mind-nutrition/id1671517202 (this page in markdown: same URL + `.md`) - Developer: [Wise Mind Nutrition LLC](https://appshunter.io/developer/1671517204) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.90/5 from 40 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 37 MB - Languages: English - Released: 2023-08-18 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wise-mind-nutrition/id1671517202/reviews.md ## What is Wise Mind Nutrition? Wise Mind Nutrition: Where Mental Health Meets Mindful Eating If you're looking for a different approach to mental wellness—one that honors the connection between what you eat and how you feel—you've found it. Wise Mind Nutrition bridges nutritional science and mental health, offering evidence-based support without the diet culture nonsense. What Makes Us Different: Our qualitative food log tracks what matters: food groups, dietary diversity, and hunger cues—not calories. This sustainable approach helps you understand your eating patterns without triggering restrictive behaviors. Developed by Dr. David Wiss, a mental health scientist, functional medicine practitioner, and registered dietitian nutritionist, our app provides personalized nutrition protocols based on validated mental health screening tools. Track your progress over time and discover how food choices impact your mood, focus, and overall well-being. Safe, Inclusive, Evidence-Based: * Eating disorder-informed and trauma-aware design * Non-diet approach that respects your body's wisdom * Personalized programs adapted to your unique needs * Affordable alternative to traditional nutrition counseling Supports individuals experiencing symptoms related to: * ADHD * Anxiety * Depression * PTSD/Trauma * Substance use disorders * Disordered eating patterns How It Works: 1. Complete initial assessments to personalize your experience 2. Access educational modules on nutrition and mental health 3. Use our unique food log to track patterns, not numbers 4. Set daily intentions and complete nightly reflections 5. Monitor mood changes and discover your food-mood connections 6. Connect with our community (optional) What's Included: * 42 comprehensive educational modules * Video guidance series with practical assignments * Guided meditations for mindful eating * Cooking instructions and mental health-supporting recipes * Mood tracking tools * Progress monitoring dashboards Choose Your Support Level: Free: Core features including food log, intention setting, nightly review, and the first nine educational modules Pro Monthly ($12.99/month): Full personalized program with accelerated guidance and advanced tracking features Pro Annual ($99.99/year): Best value for sustained support—work through modules at your own pace or revisit as needed Elite Monthly ($39.99/month): Includes registered dietitian feedback on food logs and direct chat support For Practitioners - Elite Annual ($199.99/year): Immediate access to all modules plus a 30-minute consultation with Dr. David Wiss Important Note: Wise Mind Nutrition provides education and behavioral support, not medical advice or treatment. Please consult your healthcare provider before beginning any wellness program, especially if you have existing health conditions. We do not prescribe specific diet plans or provide medical diagnoses. Your mental health matters, and so does your relationship with food. Start your 14-day free trial today and discover a more balanced approach to wellness. EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Qualitative food log (food groups, diversity, hunger cues) - Personalized nutrition protocols - Evidence-based educational modules - Mood tracking and food-mood connection analysis - Mindful eating meditations - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro - Monthly Access | $12.99 | per month | | Pro - Annual Access | $99.99 | per year | | Elite - Monthly Access | $39.99 | per month | | Elite - Annual Access | $199.99 | per year | | Pro - Annual Access | $199.99 | per year | | Pro - Monthly Access | $29.99 | per month | | Connect - Monthly Access | $9.99 | per month | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/wise-mind-nutrition/id1671517202/reviews.md ### 1/5 — App WAS great *2025-10-17* Now it’s just a blank white screen. I have deleted and replaced it. I also rebooted my phone. Nothing helps. It’s just a blank white screen. ### 5/5 — Reframed my Relationship with Food *2025-07-31* Love this app! I am more motivated to track my food via photos compared to traditional food logging. Using photos and the helpful prompts gave me a more holistic perspective, allowing me to dive more deeply into my habits and understand what was driving my eating behavior. It has changed me at the core, and I am experiencing a fundamental shift that has helped me relax and enjoy food and a healthier life. After a lifetime of going on and off diets, I am finding this approach to be the real deal. ### 5/5 — Amazing App for nutrition and lifestyle changes *2025-04-08* A must download if you are looking to change your relationship with food, your body and your habits. Great advise from a person with a fresh different opinion on nutrition and how to fuel your body and brain. ### 5/5 — Wise Mind Nutrition is a game-changing app for those hungry for nuance in nutrition! *2025-01-05* This App is a game changer for helping to navigate nutrition in a balanced and nuanced way. Nutrition is different for all of us, and this program helps to give much-needed language to express this. There was SO MUCH learning from this program. Some key highlights for me? Carbohydrates! Add them back in to help reduce unplanned snacking. Meal timing strategies, based on your personalized eating window. A food log cheat sheet. The role of dietary restraint in binge eating. The role of neuroscience in our brain’s response to ultra-processed foods. A visual portion guide. Using nutrition to recover from addiction. Body image My favourite module was #33 - Are you disconnected from food? This module put scientific language and a framework around challenges that people face when stuck in a trap of ultra-processed foods. I liked the level of scientific rigour in this program. There were links for more information, which was all referenced. The level of nuance. This program helped to create a path forward for trying to find a place in how we think about food and nutrition in ways that are non-polarizing. This is the first program that I think effectively does “both-and” around body positivity, body neutrality, relationship with food, and navigating this in an environment full of ultra-processed foods. I appreciated the “Evaluation” before and after, and how it captured before and after DATA, not opinion. I would highly recommend this program. It is complete with tools, resources and links for those who are hungry for more. ### 5/5 — Quality over Quantity *2024-11-20* I dove into the WMN App looking for balance with food and it delivered! I went through the program last spring/summer and have been able to sustain the changes I made. My mental and physical health continue to improve. CPTSD and EDs are no joke! This App provides affordable, compassionate, and well thought out solutions to everyday life for people at all levels of struggle. ### 5/5 — The nutrition app I didn’t know I needed *2024-10-16* This app has helped me in a lot of ways because I can be obsessive when it comes to tracking food and I love that I don’t feel that way with this app because it’s not calorie focused. It tracks your food with pictures, food groups, hunger scales etc., rather than calories / macros. It’s the holistic approach to food as medicine and food for mental health that I love rather than food for fat loss. My goals are to physically feel my best and have more energy and the different modules within the app have taught me so much about nutrition for mental and physical health. It’s a spiritual experience. Highly recommend!! ### 5/5 — Wise Mind has changed my life *2023-12-20* I’ve struggled with an eating disorder for over 50 years and have tried all kinds of diets and therapy. Dr. Wiss’s approach is changing my life. For the first time I’m finding healing in my relationship to food. I’m no longer binging or purging. I’m eating healthy, well balanced meals that are satisfying and enjoyable. I no longer feel guilt or angst about what I eat or don’t eat. I’m learning so much about nutrition, my body, and mental health. This is amazing and I could not be more grateful! ### 5/5 — When the Student is Ready the Teacher Will Appear *2023-12-19* After decades of dieting and weight cycling and a self-diagnosis of food addiction, I was finding that past and current solutions had a shelf life and were either leaving me feeling self-defeated and/or was more triggering to compulsively eat and overeat. I was realizing that highly restrictive structures were no longer serving me. It was becoming very clear that one size does not fit all when it comes to a person’s biochemical and psychological response to food and nutrition. The student was ready and Wise Mind Nutrition and Dr. David Wiss appeared to help me find the teacher in me! While Dr. Wiss does NOT promote himself as your next guru, he has created the space for me to be my own teacher and the results have been SO freeing! Joy rises with in me each day! In using the Wise Mind Nutrition app/method and some counseling with Dr. Wiss, I regained my own agency with food, nutrition and my body. What a gift! While I thought I adapted other programs/structures to fit me, I didn’t realize how much I was still tethered to the rules of others rather than understanding the depth and breadth of the uniqueness of MY body, MY mind and how it operates on food. Fear has lifted. Other processes/structures always had “failure” looming out there. Wise Mind Nutrition has created a safe place to experiment, make mistakes and learn. I am free from food thought’s and food compulsivity. Daily, I confidently enter into the gift of awareness and action for my wellbeing. My OWN discerned plan. I always knew I had that teacher, guide within me. Thank you, David for helping me find her! ### 5/5 — Wise Mind is assisting me in creating healthier relationships with food *2023-11-09* I have developed and awareness and sense of accountability with my diet and the relationship I have with food. I have been able to maintain a healthy weight and have also begun placing a value on food, I rarely eat mindlessly and when I do I am able to track it and see where my mental state is. I have developed a new respect and value for the art of eating and have learned about mindful and soulful eating as well. There is information about mental health and how to best manage it from Dr. Wiss. This app is a great tool on your nutrition journey wether you struggle with mental health, addiction, or would just like to build a healthy awareness with the food being consumed and how to improve your diet and overall health. The nightly review allows you to review your food intake for the day which has led to great, long lasting changes for me. I highly recommend this app. ### 5/5 — This is a new and more advanced nutrition app *2023-10-28* This app is amazing! It helps me to address the real issues that come up on my persons weight loss and health journey and is packed with useful information that isnt easy to find elsewhere. The most useful function for me is the nightly review which allows me to critically review my days nutritional intake and set intentions for the next day. This app masterfully guides me through my health and wellness journey. Which is incredibly useful with so much confusion and misinformation on the topic of nutrition. This app is in a league of its own! Worth the download and subscription! ## Frequently asked questions about Wise Mind Nutrition ### What is Wise Mind Nutrition's approach to food logging? Wise Mind Nutrition uses a qualitative food log that tracks food groups, dietary diversity, and hunger cues, rather than calories. This approach is designed to help users understand their eating patterns without promoting restrictive behaviors. ### What kind of support does Wise Mind Nutrition offer for mental health symptoms? Wise Mind Nutrition provides support for individuals experiencing symptoms related to ADHD, anxiety, depression, PTSD/trauma, substance use disorders, and disordered eating patterns through personalized nutrition protocols and educational content. ### How does Wise Mind Nutrition compare to traditional nutrition counseling? Wise Mind Nutrition offers an affordable alternative to traditional nutrition counseling by providing evidence-based education, personalized protocols, and tracking tools. It focuses on the connection between food and mental well-being. ### What are the different subscription levels for Wise Mind Nutrition? Wise Mind Nutrition offers a free tier with core features, Pro Monthly/Annual for advanced tracking, Elite Monthly for dietitian feedback, and Elite Annual for practitioners including a consultation with Dr. David Wiss. ### Is Wise Mind Nutrition suitable for people with eating disorders? Yes, Wise Mind Nutrition is designed with eating disorder-informed and trauma-aware principles, promoting a non-diet approach that respects body wisdom. However, it is not a substitute for professional medical advice or treatment. ### What content is included in Wise Mind Nutrition's educational modules? The app includes 42 comprehensive educational modules covering nutrition and mental health, video guidance series with assignments, guided meditations for mindful eating, cooking instructions, and mental health-supporting recipes. ### How often is Wise Mind Nutrition updated? The app was last updated on March 2, 2026, indicating ongoing development and support. The latest version is 2.9.0. ### What devices is Wise Mind Nutrition available on? Wise Mind Nutrition is available on iPhone, iPad, and iPod, supporting iOS devices. It is rated for users aged 17 and older. ## Version history (last 5 releases) ### 3.0.0 — 2026-04-12 Meet Inner Compass: A personalized nutrition and mental health companion built into your app. Inner Compass knows your food logs, recognizes the foods you eat, and understands your intentions and reflections — so the guidance you get is actually about you, not generic advice. It's grounded in the Wise Mind Nutrition framework and developed with clinical research in nutritional psychology. Plus: - Nightly review improvements - Notification fixes - Performance improvements ### 2.9.0 — 2026-03-02 What’s New in v3 Meet Inner Compass : A personalized nutrition and mental health companion built into your app. Inner Compass knows your food logs, recognizes the foods you eat, and understands your intentions — so the guidance you get is actually about you, not generic advice. It’s grounded in the Wise Mind Nutrition five-component framework and backed by years of clinical research in nutritional psychology. Your conversations are now saved, so you can revisit what you’ve explored and continue the journey. Plus: • Nightly review improvements • Date display fixes • Notification fixes • Performance improvements ### 2.8.5 — 2026-01-08 Features :- - Enhanced user experience. - Added new graphics. - Fixed date glitch issues. - Added a new feature to send connection requests via email. ### 2.7.9 — 2025-11-07 Features :- - Enhanced Image Recognition feature. ### 2.7.7 — 2025-10-02 Features :- - Improved user interface for a smoother and more intuitive experience. - Enhanced performance of the food recognition system. ## Apps similar to Wise Mind Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [Healthy Food Advisor](https://appshunter.io/ios/app/healthy-food-advisor/id1641052735) | 4.2 (153) | Free | Health & Fitness | | [AI Calorie & Macro Tracker](https://appshunter.io/ios/app/ai-calorie-and-macro-tracker/id1478158262) | 4.5 (797) | Free | Health & Fitness | | [Free Al Calorie Tracker](https://appshunter.io/ios/app/free-al-calorie-tracker/id1569329565) | 4.2 (134) | Free | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (162,034) | Free | Health & Fitness | | [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (870,470) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (772,745) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*