# Wise Path DBT Diary Card — DBT Diary Card & Food Tracker

> DBT diary card and food tracker for emotions, urges, behaviors, and skills. (iPhone/iPad app by Wise Path Psychotherapy, LLC.)

- Source: https://appshunter.io/ios/app/wise-path-dbt-diary-card/id6759357770 (this page in markdown: same URL + `.md`)
- Developer: [Wise Path Psychotherapy, LLC](https://appshunter.io/developer/1873401148)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 37 MB
- Languages: American English
- Released: 2026-02-21
- Data updated: 2026-08-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/wise-path-dbt-diary-card/id6759357770/reviews.md

## What is Wise Path DBT Diary Card?

Track your eating, urges, emotions, thoughts, behaviors and DBT skill use in the moment or at the end of the day. Enjoy features such as:

- Simplified food tracking that records time of meal and what you ate, with an option to select frequently eaten meals to save time
- Customizing what you want to track. Select emotions, urges, behaviors, and skills to track each day.
- Password protected login to keep your information private
- Reminders to complete your end of day review with optional push notifications
- A tool to complete chain analyses to understand your urges and behaviors
- A quick and easy way to send all your tracking for the week to your DBT therapist

## Key features

- Simplified food tracking
- Customizable daily tracking
- Password-protected login
- End-of-day review reminders
- Chain analysis tool
- Weekly data sharing with therapist


## Frequently asked questions about Wise Path DBT Diary Card

### What is Wise Path DBT Diary Card used for?

Wise Path DBT Diary Card is used to track daily eating habits, emotions, urges, thoughts, behaviors, and DBT skill usage. It helps users log their progress and understand their patterns.

### How does Wise Path DBT Diary Card help with DBT?

It provides tools for tracking specific DBT skills, performing chain analyses to understand urges and behaviors, and easily sharing weekly data with a DBT therapist.

### Is my data private in Wise Path DBT Diary Card?

Yes, the app features a password-protected login to ensure the privacy of your tracking information.

### Can I customize what I track in Wise Path DBT Diary Card?

Yes, you can customize which emotions, urges, behaviors, and skills you want to track each day to suit your personal needs.

### Does Wise Path DBT Diary Card have ads?

No, Wise Path DBT Diary Card does not contain advertisements.

### What devices is Wise Path DBT Diary Card available on?

Wise Path DBT Diary Card is currently supported on iPhone and iPod devices.

### How often is Wise Path DBT Diary Card updated?

The latest version is 1.0.3, and it was last updated on April 28, 2026. Update frequency is not explicitly stated but indicates ongoing development.

### What is the age rating for Wise Path DBT Diary Card?

Wise Path DBT Diary Card has an age rating of 17+, suggesting mature content or themes relevant to adult users.

## Version history (last 5 releases)

### 1.0.4 — 2026-08-06

Improved tracking customization with suggested urges and behaviors, added helpful emotion descriptions, corrected diary-card PDF ordering, and polished the end-of-day review and app launch experiences.

### 1.0.3 — 2026-04-28

Various bug fixes and improvements. Improved accessibility features:

  - Scales (intensity sliders for urges and emotions): the slider now announces its label and current value, e.g. "Urge intensity, 5 of 10, adjustable." You can change the value with the standard VoiceOver gesture: focus the slider, then swipe up with one finger to increase or swipe down to decrease.
  - Time selection: the custom scrolling time picker has been replaced with the native iOS time spinner whenever VoiceOver is on, so you can use the same time-picker rotor and gestures you already know from the rest of iOS.
  - All the option buttons (urges, emotions, behaviors, meal types, vulnerabilities, skills, Yes/No, Save/Cancel) now properly announce their selected state, so you'll hear "Sadness, selected" instead of just "Sadness."

### 1.0.2 — 2026-03-30

History tab improvements: Entry details (notes, vulnerabilities, skills, consequences) now show in the History tab and exports
Various bug fixes and improvements

### v1.0.1 — 2026-03-02

What's New:

  - Skills Library- Browse detailed descriptions for all DBT skills organized by module (Mindfulness, Distress
  Tolerance, Emotion Regulation, Interpersonal Effectiveness)
  - Personal Goals- Set and track your own goals right from the home screen
  - Swipeable Tutorial- Swipe through onboarding screens instead of tapping buttons
  - Show/Hide Stats- Toggle the statistics widget on the home screen from Settings
  - Various bug fixes and stability improvements

### 1.0 — 2026-02-21

No release notes.

## Apps similar to Wise Path DBT Diary Card

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| [WiseMind: DBT in your pocket](https://appshunter.io/ios/app/wisemind-dbt-in-your-pocket/id6755902284) | 3.0 (2) | Free | Health & Fitness |

## Related topics

[wise path dbt diary card](https://appshunter.io/ios/topics/wise-path-dbt-diary-card) · [dbt free](https://appshunter.io/ios/topics/dbt-free) · [dbt diary](https://appshunter.io/ios/topics/dbt-diary) · [dbt diary card](https://appshunter.io/ios/topics/dbt-diary-card)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*