# Wise Warrior Workout Timer — Timer for Interval Training > Focused interval timer for round-based training with customizable work/rest cycles. (iPhone/iPad app by OLEG VALENTINOVICH FROLOV.) - Source: https://appshunter.io/ios/app/wise-warrior-workout-timer/id6771400197 (this page in markdown: same URL + `.md`) - Developer: [OLEG VALENTINOVICH FROLOV](https://appshunter.io/developer/1896779474) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2026-06-23 - Data updated: 2026-07-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/wise-warrior-workout-timer/id6771400197/reviews.md ## What is Wise Warrior Workout Timer? Wise Warrior Timer is a focused interval timer for round-based training — built for fighters, coaches, and anyone who trains in work/rest cycles. No accounts. No clutter. Tap a preset and go. From the Wise Warrior Boxing training family, this app keeps the essentials: clear countdowns, bell cues, and workouts you can customize in seconds. WHO IT'S FOR: • Boxers, wrestlers, and other combat sport athletes running round/rest intervals • MMA and martial arts training sessions • HIIT and conditioning work in timed bursts • Coaches who want a simple timer running with a few taps without complicated setup, accounts, or hustle. BUILT-IN PRESETS — START IN ONE TAP: • Boxing — 3-minute rounds / 1-minute rest • MMA — 5-minute rounds / 1-minute rest • HIIT — 20-second work / 15-second rest Each preset supports unlimited rounds — the timer keeps cycling work and rest until you reset. Perfect for long pad sessions, sparring blocks, or open-ended conditioning. CUSTOM WORKOUTS: Build your own profile from scratch or edit any preset as a starting template: • Name your workout • Set round count — or turn on Unlimited Rounds • Choose work and rest duration (seconds or minutes) • Add a warning cue before each phase ends (10 or 30 seconds, or off) • Optional lead-in countdown before Round 1 (15, 30, or 60 seconds) Save custom workouts to your Home screen, edit them anytime, and start fast when you're ready to train. TIMER EXPERIENCE: • Large, readable countdown during lead-in, rounds, and rest • Round display that stays clear even on long sessions • Bell sound cues at transitions and warnings (can be turned off) • Optional haptic feedback on phase changes • Optional keep-screen-awake while the timer is running — so you don't lose the clock mid-round • Reset when you're done; leaving the timer ends the session cleanly SETTINGS & PRIVACY: Your saved workouts and preferences stay on this device only. Wise Warrior Timer does not require login, cloud sync, or in-app analytics. In Settings, you'll find: • Workout themes • Sound cues on/off • Haptic cues on/off • Keep the screen awake during an active workout • Privacy summary and link to our full Privacy Policy • Disclaimers, support contact, and About Wise Warrior PART OF WISE WARRIOR: Wise Warrior Timer is designed for real training — gym, garage, therapy office, or classroom — where you need a dependable round timer, not another bloated fitness platform. Learn more about our training philosophy at wisewarriorboxing.com. SUPPORT: Questions or feedback? Visit our support page or email us from Settings → Contact. We're listening as we grow the Wise Warrior app family. IMPORTANT — HEALTH & SAFETY: Interval and combat-style training can be strenuous. You are solely responsible for how you train and for stopping if you feel unwell. Obtain medical clearance when appropriate, and use qualified coaching or supervision when needed. Wise Warrior Timer does not provide medical advice and does not diagnose, treat, cure, or prevent any disease or medical condition. Training carries inherent risk; use good judgment. ## Key features - Customizable work/rest cycles - Built-in presets for Boxing, MMA, HIIT - Unlimited rounds option - Warning cues before phase ends - Optional lead-in countdown - Bell sound and haptic feedback - Keep screen awake option ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/wise-warrior-workout-timer/id6771400197/reviews.md ### 5/5 — Boxing *2026-06-28* Amazing app for your self , custom matches and you can change the color base off how your feeling ## Frequently asked questions about Wise Warrior Workout Timer ### What is Wise Warrior Workout Timer? Wise Warrior Workout Timer is a focused interval timer designed for round-based training. It offers customizable work/rest cycles with clear countdowns and bell cues, suitable for athletes and coaches. ### What types of workouts can I set up with Wise Warrior Workout Timer? You can use built-in presets for Boxing (3 min rounds/1 min rest), MMA (5 min rounds/1 min rest), and HIIT (20 sec work/15 sec rest). You can also create and save custom workouts with specific round counts, work/rest durations, and warning cues. ### Does Wise Warrior Workout Timer require an account? No, Wise Warrior Workout Timer does not require any accounts, cloud sync, or in-app analytics. Your saved workouts and preferences are stored locally on your device for privacy and simplicity. ### Can I customize the sound and vibration cues in Wise Warrior Workout Timer? Yes, you can turn sound cues (bell sounds) and haptic feedback (vibrations) on or off in the settings. This allows you to tailor the timer experience to your training environment. ### Is Wise Warrior Workout Timer available on multiple devices? Based on the provided data, Wise Warrior Workout Timer is supported on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Wise Warrior Workout Timer updated? The app was last updated on June 25, 2026, with version 1.0.1. This indicates recent development and ongoing support for the application. ### What is the age rating for Wise Warrior Workout Timer? Wise Warrior Workout Timer has an age rating of 12+. This suggests it is suitable for users aged 12 and above, considering the nature of interval and combat-style training. ### Does Wise Warrior Workout Timer have ads? No, Wise Warrior Workout Timer does not contain advertisements. It is a completely free application without any ads. ## Version history (last 2 releases) ### 1.0.1 — 2026-06-25 New: Workout mood themes — Wise, Warrior, and Restore. Match your colors to how you feel before training. Smoother design and sharper navigation: 1. Smoother design across all screens — improved accessibility. 2. New Settings: Workout mood: Wise, Warrior, and Restore. Choose colors that match how you feel before training; your choice saves on this device. 3. Bug fixes: Fixed the Back navigation button not responding sometimes and the iOS Done bar in the workout editor not displaying consistently. ### 1.0 — 2026-06-23 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*