# WiseMind: DBT skills — Your daily DBT support > Daily DBT skills practice and emotional well-being support app. (iPhone/iPad app by Edward Gaibor.) - Source: https://appshunter.io/ios/app/wisemind-dbt-skills/id6755902284 (this page in markdown: same URL + `.md`) - Developer: [Edward Gaibor](https://appshunter.io/developer/1857156366) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 26.1 · 49 MB - Languages: American English - Released: 2025-12-09 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wisemind-dbt-skills/id6755902284/reviews.md ## What is WiseMind? Transform your emotional well-being with Wise Mind: DBT in your pocket. Learn and practice real DBT skills, build healthy coping habits, and access your personalized support tools when you need them most. Whether you're managing anxiety, depression, emotional dysregulation, or eating disorder challenges, preparing for therapy, or simply working on personal growth — Wise Mind helps you practice DBT anytime, anywhere. Medical Disclaimer: Wise Mind does not provide medical or mental health advice, diagnosis, or treatment. It is intended for educational and self-help purposes only and is not a substitute for professional care. Always seek the advice of a licensed physician, therapist, or qualified healthcare provider in addition to using this app and before making any medical decisions. KEY FEATURES • Personalized SOS Support Menu – Includes the 988 Lifeline, a spot for your therapist's number, trusted contacts, and your favorite coping skills — fully customizable. • DBT Skills Practice – Interactive exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. • Quick Tools – Access guided breathing, grounding exercises, self-soothing techniques, and gratitude journaling right from the home screen for distressful moments. • Journaling & Progress Tracking – Track progress with streaks and journals you can export as beautifully formatted PDFs for therapy, reflection, or personal milestone tracking. • Simple, Calming Interface – Clean, soothing, and easy to use — even in stressful moments. BENEFITS • Support in Your Pocket – Access DBT tools, emergency contacts, and coping strategies wherever you are. • Therapy-Friendly – Share journals and weekly progress as clean PDF reports. • Build Skills Over Time – Track patterns, learn healthier responses, and celebrate growth. • For All Users – Ideal for beginners, DBT learners, ongoing therapy clients, and anyone working on emotional well-being. USAGE SCENARIOS • In crisis or distress – Open your SOS menu for grounding tools, helpers, or emergency contacts. • Between therapy sessions – Practice DBT skills, reflect, and stay accountable. • At home or on the go – Journal, breathe, regulate emotions, or simply pause to reset your mind. • For personal growth – Track emotional patterns, build healthy habits, and record your journey. PRICING Wise Mind offers a 7-day free trial so you can explore all features at your own pace. We believe in transparency — that’s why we send multiple reminders before your trial ends, ensuring you’re always aware and never charged unexpectedly. Your subscription helps maintain the app, develop DBT tools, and keep Wise Mind accessible while staying more affordable than traditional resources. You can cancel anytime in your App Store settings. No hidden fees. No surprises. CONTACT Have questions? Email us at josuexdaria@gmail.com — we're here to help. TERMS & PRIVACY By using this app, you agree to Wise Mind’s Terms of Use and Privacy Policy.Terms of Use link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized SOS Support Menu - DBT Skills Practice - Quick Tools for Distress - Journaling & Progress Tracking - Simple, Calming Interface - Therapy-Friendly PDF Reports ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Wise Mind Pro | $4.99 | per month | | Wise Mind Pro | $49.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/wisemind-dbt-skills/id6755902284/reviews.md ### 5/5 — Love *2026-08-10* I love how accessible this app makes DBT, there’s lessons for all the skills and everything has backed research sources. Also the quick tools are a really great resource, I like that everything is one place. ### 5/5 — Life-saver for managing daily anxiety *2026-08-10* This app has genuinely helped me get a handle on my anxiety and mental health symptoms. What sets it apart for me is how customizable it feels to my daily routine. If I only have 5 minutes between tasks, there are quick tools that give me immediate relief. When I actually have time to sit down, the longer lessons help me build long-term coping skills. It meets you wherever you’re at in the day. Highly recommend to anyone looking for realistic mental health support! ### 1/5 — issue signing in or up *2026-08-04* I tried everything but couldn’t get to the main page since it kept telling me something was wrong with my account. I can’t sign in or sign up. I tried 2 emails. **Developer response:** Hi yczhao7, Thank you for bringing this to our attention, we were making major upgrades to our app which caused some technical issues – all should be resolved now! We are really sorry you had to experience this and would like to make it right if you are willing to give it another try. Feel free to shoot us an email at josuexdaria@gmail.com and we'll set you up with a free year of Pro as an apology for the trouble. ### 5/5 — Accessible *2025-12-11* This app is a really good option to help with your dbt journey. It’s accessible at all times which is good and helpful for distressful times when you may not remember to use your skills, you can just open the app and not have to think too much bc it’s all there for you. ## Frequently asked questions about WiseMind ### What is WiseMind? WiseMind is a mobile application designed to help users learn and practice Dialectical Behavior Therapy (DBT) skills for improved emotional well-being. It offers tools for managing anxiety, depression, and emotional dysregulation. ### Does WiseMind offer a free trial? Yes, WiseMind offers a 7-day free trial for users to explore all features. Multiple reminders are sent before the trial ends to ensure users are aware and not charged unexpectedly. ### What are the subscription options for WiseMind? WiseMind offers a monthly subscription for $4.99 and an annual subscription for $49.99, both with a 7-day free trial. Users can cancel their subscription at any time through their App Store settings. ### Can I share my progress from WiseMind with my therapist? Yes, WiseMind allows you to track your progress with journals and streaks, which can be exported as beautifully formatted PDF reports. These reports are designed to be therapy-friendly for sharing with your therapist. ### What kind of DBT skills does WiseMind teach? WiseMind provides interactive exercises for key DBT skills, including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These are designed for practice anytime, anywhere. ### Is WiseMind suitable for beginners? Yes, WiseMind is ideal for beginners, those learning DBT, clients in ongoing therapy, and anyone working on their emotional well-being. Its simple and calming interface makes it easy to use. ### What is the age rating for WiseMind? WiseMind has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the sensitive nature of the mental health topics it addresses. ### How often is WiseMind updated? WiseMind was last updated on December 9, 2025, with version 1.0. This suggests it is a relatively new application, and updates will likely follow to introduce new features and improvements. ## Version history (last 5 releases) ### 1.7 — 2026-09-01 - Bug fixes - Profile avatars ### 1.6 — 2026-08-19 - Bug Fixes - Improved onboarding flow - Improved visual assets - Improved Gratitude quick tool ### 1.5 — 2026-08-17 Bug fixes ### 1.4 — 2026-08-14 - Discover a simpler, more personalized onboarding experience. - Revisit learned skills anytime with the new Active Recall practice experience. - Organize journal entries with suggested and custom tags. - Enjoy refreshed lesson, progress, paywall, widget, and Quick Tool designs. - Experience calming animated backgrounds during breathing, grounding, and soothing exercises. - Improved streak and progress tracking, reminders, account recovery, and overall performance. - Fixed issues affecting journal entries, lesson completion, and membership access. ### 1.3 — 2026-08-11 New - Added Practice — track your progress and build a streak with recurring skill practice - Refreshed the app's color palette and visual polish throughout - Improved UI ## More apps by Edward Gaibor - [Sentinel S.O.S](https://appshunter.io/ios/app/sentinel-sos/id6757726770) All apps by Edward Gaibor: https://appshunter.io/developer/1857156366 ## Related topics [regulator support](https://appshunter.io/ios/topics/regulator-support) · [dbt mindfulness](https://appshunter.io/ios/topics/dbt-mindfulness) · [dbt emotion regulation tools](https://appshunter.io/ios/topics/dbt-emotion-regulation-tools) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*