Wist - Food & Symptom Tracker
Nutrition without restriction
About
This nutrition tracker focuses on nutrients that support hormones and long-term health, especially for those managing PCOS, metabolic health, or GLP-1 support. Log meals easily with photos or text, and receive instant nutritional feedback to help you make healthier choices without restriction.
What's New in Wist
2.1.7
October 8, 2026
- Adjust meal improvements, including adjusting with an image - Tap the calories count on Home to switch between calories, carbs and meals - Mushrooms added as a sensitivity option - Symptom tracking is now on by default - Text you type in chat now carries over to your photo caption, and back - Faster loading, especially when you return to the app - Fixed meal badges sometimes failing when the app was in the background
MoreSubscriptions & In-App Purchases
Monthly Unlimited
1 week free trial then a monthly subscription
FAQ
What is Wist's primary focus?
Wist is a nutrition tracker designed to help users feel better, with a special focus on supporting those managing PCOS, hormones, metabolic health, or GLP-1 medication. It emphasizes nutrients crucial for long-term well-being.
How does Wist help users log their food?
Wist offers a zero-friction logging system. Users can snap a photo of their meal, upload one from their gallery, or type a quick message. The app uses AI to analyze the input and provide instant nutritional feedback.
What specific health goals does Wist support?
Wist is built for a variety of real-life goals, including PCOS management, GLP-1 medication support, menopause, fertility, skin health, muscle gain, weight loss, and general wellness. It adapts targets to suit individual needs.
Does Wist use restrictive dieting methods?
No, Wist aims to help users make healthier choices without relying on willpower and restriction. It avoids 'good' or 'bad' food language and focuses on gentle encouragement and consistency.
What kind of nutritional information does Wist provide?
Wist provides detailed nutritional breakdowns, including calories, carbs, protein, sugars, vitamins, and minerals. It also highlights key nutrients like protein, fiber, healthy fats, and fruits & vegetables that support hormones.
What are the subscription options for Wist?
After a free trial, Wist offers monthly and annual subscription plans. Specific pricing details for these plans are available within the app's subscription section.
Does Wist have ads?
Yes, Wist contains advertisements. This is indicated by the 'hasAds' flag in its data.
On which devices can I use Wist?
Wist is available for iPhone and iPod devices. It is designed to be compatible with these Apple mobile platforms.
