# Wist - Diet Tracker — PCOS, GLP-1, hormone nutrition > AI-powered nutrition tracker for hormonal health, PCOS, and GLP-1 support. (iPhone/iPad app by Syft Health Ltd.) - Source: https://appshunter.io/ios/app/wist-diet-tracker/id6744413337 (this page in markdown: same URL + `.md`) - Developer: [Syft Health Ltd](https://appshunter.io/developer/1807569440) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 60 MB - Languages: American English - Released: 2025-06-12 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wist-diet-tracker/id6744413337/reviews.md ## What is Wist? Wist is a nutrition tracker designed for people who want to feel better - especially those managing PCOS, hormones, metabolic health or GLP-1 support. Wist focuses on the nutrients that support hormones and long-term health. Unlike calorie counters that rely on willpower and restriction, Wist helps you want to make healthier choices - without even noticing the shift. WHY WIST WORKS Wist helps you keep an eye on the nutrients that matter day to day. Each day, it highlights: - Protein - Fibre - Healthy fats - Fruit & vegetables - Key vitamins and micronutrients These nutrients play an important role in wellbeing. You don’t need to be perfect - consistency matters more. TRACK BY PHOTO OR MESSAGE Log anything you eat with zero friction: - Snap a photo or upload one from your gallery - Add quick text like "tea with honey" or "mushrooms on buttered toast" - Wist analyses the image/text to give you instant nutritional feedback — no guessing needed Not quite right? Reply in text to make any corrections like "just ate half the toast". WHATEVER YOUR GOAL Wist is built for real-life goals, not one-size-fits-all plans: - PCOS - GLP-1 medication support - Menopause - Fertility - Skin health - Muscle gain - Weight loss - General wellness Whether you're navigating hormonal changes, trying to lose weight without calorie stress or working toward long-term wellness, Wist adapts your targets to suit you. REAL TIME MOTIVATION Wist uses gentle rewards - points, streaks and badges - to reinforce nourishing choices. There’s no “good” or “bad” food language. No warnings. Just steady encouragement. Over time, many users notice it becomes easier to make choices that support how they want to feel. LOGGING THAT FEELS LIKE CHAT Wist uses a proprietary, chat-based system powered by 12 specialized AI models trained to understand any meal or drink, from any cuisine, in any language. Just snap a photo or type a quick message like you would to a friend: - “Shepherd's pie with broccoli and green beans” - “Latte with oat milk and 1 sugar” - "Arepas con queso y aguacate" You’ll get a detailed breakdown in seconds, with the option to correct or clarify anything instantly. Wist breaks cooked meals down into their core ingredients, so you can be as detailed (or quick) as you like. Whether you’re cooking at home, eating out, or grabbing something on the go, logging is easy. CLEAR INSIGHTS Wist includes everything you’d expect from a modern nutrition tracker - and more: - Calories - Carbs - Protein - Sugars - Vitamins and minerals Alongside this it gives you the motivation to succeed. DESIGNED TO FIT REAL LIFE - Browse daily diet entries and totals - Tap any meal for calorie, protein, nutrient and ingredient detail - Relog frequent meals - Make quick corrections by text - Delete, edit or adjust a meal at any time SUBSCRIPTION DETAILS Try Wist free and see how it fits into your routine. After the trial, Wist offers: - Monthly subscription - Annual subscription (best value) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Terms of Service: https://wist.life/terms-of-service Privacy Policy: https://wist.life/privacy-policy ## Key features - AI-powered food logging via photo or text - Nutrient tracking for protein, fiber, fats, and micronutrients - Personalized targets for PCOS, GLP-1, menopause, and wellness - Gentle motivation with points, streaks, and badges - Detailed nutritional insights including calories and vitamins - Easy meal editing and correction ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Unlimited | $9.99 | per month | | Annual Unlimited | $59.99 | per year | | Monthly Unlimited | $10.99 | per month | | Annual Unlimited | $71.99 | per year | | Monthly Unlimited | $12.99 | per month | | Annual Unlimited | $79.99 | per year | ## Frequently asked questions about Wist ### What is Wist's primary focus? Wist is a nutrition tracker designed to help users feel better, with a special focus on supporting those managing PCOS, hormones, metabolic health, or GLP-1 medication. It emphasizes nutrients crucial for long-term well-being. ### How does Wist help users log their food? Wist offers a zero-friction logging system. Users can snap a photo of their meal, upload one from their gallery, or type a quick message. The app uses AI to analyze the input and provide instant nutritional feedback. ### What specific health goals does Wist support? Wist is built for a variety of real-life goals, including PCOS management, GLP-1 medication support, menopause, fertility, skin health, muscle gain, weight loss, and general wellness. It adapts targets to suit individual needs. ### Does Wist use restrictive dieting methods? No, Wist aims to help users make healthier choices without relying on willpower and restriction. It avoids 'good' or 'bad' food language and focuses on gentle encouragement and consistency. ### What kind of nutritional information does Wist provide? Wist provides detailed nutritional breakdowns, including calories, carbs, protein, sugars, vitamins, and minerals. It also highlights key nutrients like protein, fiber, healthy fats, and fruits & vegetables that support hormones. ### What are the subscription options for Wist? After a free trial, Wist offers monthly and annual subscription plans. Specific pricing details for these plans are available within the app's subscription section. ### Does Wist have ads? Yes, Wist contains advertisements. This is indicated by the 'hasAds' flag in its data. ### On which devices can I use Wist? Wist is available for iPhone and iPod devices. It is designed to be compatible with these Apple mobile platforms. ## Version history (last 5 releases) ### 2.1.5 — 2026-08-20 - Sensitivities screen bug fix ### 2.1.4 — 2026-08-19 - Opt-in symptom tracking allows users to log symptoms and Wist will connect them to possible food-triggers - Sensitivities can be tracked on the new 'Sensitivities' Insights screen - Proactive messages prompt users to log symptoms after possible trigger meals - Stability and bug fixes ### 2.1.2 — 2026-07-14 - Colour-coded symptom cards in chat - Nutrition and symptom history combined into one screen - Tap a symptom in History to see the original message - Updated icons and styling - Bug fixes and improvements ### 2.1.1 — 2026-06-25 - Improved speed of delete meal and relog meal - Bug fixes and improvements - Styling updates ### 2.1.0 — 2026-06-20 - New Insights tab to track your weekly and monthly progress - New symptom tracking - Improved app performance and reduced lag ## Apps similar to Wist | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vani Health](https://appshunter.io/ios/app/vani-health/id6754612763) | — | Free | Health & Fitness | | [Stashd - Workout Manager](https://appshunter.io/ios/app/stashd-workout-manager/id6760226093) | 5.0 (2) | Free | Health & Fitness | | [Format Fitness](https://appshunter.io/ios/app/format-fitness/id6758883462) | — | Free | Health & Fitness | | [WOD Timer & Workout Generator](https://appshunter.io/ios/app/wod-timer-and-workout-generator/id6753360378) | — | Free | Health & Fitness | | [Carlton Personal Training](https://appshunter.io/ios/app/carlton-personal-training/id6743491333) | — | Free | Health & Fitness | | [Mojo: Testosterone Tracker](https://appshunter.io/ios/app/mojo-testosterone-tracker/id6745428382) | — | $4.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*