# Wist - Food & Symptom Tracker — Nutrition without restriction

> AI-powered nutrition tracker for hormonal health, PCOS, and GLP-1 support. (iPhone/iPad app by Syft Health Ltd.)

- Source: https://appshunter.io/ios/app/wist-food-and-symptom-tracker/id6744413337 (this page in markdown: same URL + `.md`)
- Developer: [Syft Health Ltd](https://appshunter.io/developer/1807569440)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 61 MB
- Languages: American English
- Released: 2025-06-12
- Data updated: 2026-10-24
- Monetization: free with in-app purchases

## What is Wist?

Nutrition tracking you'll actually stick with. 

Most trackers run on restriction and guilt. Wist helps you eat for your specific goal, and shows which foods agree with you.

Snap a photo or text it like a friend. Full breakdown in seconds.


WIST SEES THE INGREDIENTS, NOT JUST THE DISH
Most AI trackers estimate the whole plate at once - "Shepherd's pie: 650 calories". Wist breaks it down like a nutritionist would: the lamb mince, the butter in the mash, the carrots, the stock. Every ingredient with its own weight, macros and micronutrients.

That depth is why it holds up in real life:
- Before you order: snap a restaurant menu or a handwritten recipe card.
- Shared food: Log your share of the grazing platter.
- Packaged foods: Photograph the packet even in a language you don’t speak.
- Visual corrections: snap the leftovers and the portions adjust.
- Or just say it: "only ate half", "no butter on the greens".

Detail that keeps up with how you actually eat.


BUILT FOR YOUR GOAL, NOT A GENERIC DIET
Wist shifts focus to the nutrients that actually matter for what you’re working on:

- PMOS & insulin resistance
- Perimenopause & menopause
- Fertility & conception support
- GLP-1 medication support
- Energy, gut health, skin & muscle

It prioritises protein, fibre, healthy fats and 30+ micronutrients, with calories and carbs there if you want them, or tucked away if you don't.

No red warnings. No moralising about food. Just credit for showing up and fuelling your body properly.


CONNECT THE DOTS: MEALS & HOW YOU FEEL

Log symptoms in the same thread whenever you notice them - bloating, nausea, indigestion, fatigue. No rigid forms or daily surveys. 

Once there's enough data, Wist connects what you ate with how you felt. Most of what you learn is good news.

Across our clinic pilots, 88% of the foods Wist rated came back unlikely to be behind any symptom, and most people had nothing flagged at all. Often the biggest relief isn't finding something to cut - it's the evidence that the food you've been stressing over looks fine.

Wist never tells you to cut anything out. It shows you the patterns, how confident it is, and says plainly when more data is needed - so you have something concrete to take to your GP or dietitian. 

In fact, dietitians already use Wist with their own patients for exactly this.


PEOPLE ACTUALLY KEEP LOGGING

Most food diaries get abandoned inside a week.

In a week-long study, 72% of people using Wist logged every single day. On a standard calorie app, it was 20%.

The ones who stay with it log everything - the coffee, the two biscuits, the handful of nuts - because it takes three seconds, not three minutes.


SAFETY
Wist is an informational tracking tool, not a medical device, and does not diagnose any condition. Some symptoms need a doctor rather than a food diary: please see your medical practitioner about blood in your stool, weight loss you can't explain, or pain that's getting worse.


SUBSCRIPTION DETAILS
Try Wist free and see how it fits into your routine.

After the trial, Wist offers:
- Monthly subscription
- Annual subscription (best value)

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. 

Subscription renewals cost the same as the original subscription, and will be charged to your Apple account at confirmation of purchase.

Terms of Service: https://wist.life/terms-of-service
Privacy Policy: https://wist.life/privacy-policy

## Key features

- AI-powered food logging via photo or text
- Nutrient tracking for protein, fiber, fats, and micronutrients
- Personalized targets for PCOS, GLP-1, menopause, and wellness
- Gentle motivation with points, streaks, and badges
- Detailed nutritional insights including calories and vitamins
- Easy meal editing and correction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Unlimited | $9.99 | per month |
| Annual Unlimited | $59.99 | per year |
| Monthly Unlimited | $10.99 | per month |
| Annual Unlimited | $71.99 | per year |
| Monthly Unlimited | $12.99 | per month |
| Annual Unlimited | $79.99 | per year |


## Is Wist safe?

Not enough ratings yet to assess Wist.

## Is Wist legit?

Wist - Food & Symptom Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Wist is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Wist

### What is Wist's primary focus?

Wist is a nutrition tracker designed to help users feel better, with a special focus on supporting those managing PCOS, hormones, metabolic health, or GLP-1 medication. It emphasizes nutrients crucial for long-term well-being.

### How does Wist help users log their food?

Wist offers a zero-friction logging system. Users can snap a photo of their meal, upload one from their gallery, or type a quick message. The app uses AI to analyze the input and provide instant nutritional feedback.

### What specific health goals does Wist support?

Wist is built for a variety of real-life goals, including PCOS management, GLP-1 medication support, menopause, fertility, skin health, muscle gain, weight loss, and general wellness. It adapts targets to suit individual needs.

### Does Wist use restrictive dieting methods?

No, Wist aims to help users make healthier choices without relying on willpower and restriction. It avoids 'good' or 'bad' food language and focuses on gentle encouragement and consistency.

### What kind of nutritional information does Wist provide?

Wist provides detailed nutritional breakdowns, including calories, carbs, protein, sugars, vitamins, and minerals. It also highlights key nutrients like protein, fiber, healthy fats, and fruits & vegetables that support hormones.

### What are the subscription options for Wist?

After a free trial, Wist offers monthly and annual subscription plans. Specific pricing details for these plans are available within the app's subscription section.

### Does Wist have ads?

Yes, Wist contains advertisements. This is indicated by the 'hasAds' flag in its data.

### On which devices can I use Wist?

Wist is available for iPhone and iPod devices. It is designed to be compatible with these Apple mobile platforms.

## Version history (last 5 releases)

### 2.1.8 — 2026-10-21

Improved camera permission handling, plus reliability and security improvements.

### 2.1.7 — 2026-10-08

- Adjust meal improvements, including adjusting with an image
- Tap the calories count on Home to switch between calories, carbs and meals
- Mushrooms added as a sensitivity option
- Symptom tracking is now on by default
- Text you type in chat now carries over to your photo caption, and back
- Faster loading, especially when you return to the app
- Fixed meal badges sometimes failing when the app was in the background

### 2.1.5 — 2026-08-20

- Sensitivities screen bug fix

### 2.1.4 — 2026-08-19

- Opt-in symptom tracking allows users to log symptoms and Wist will connect them to possible food-triggers
- Sensitivities can be tracked on the new 'Sensitivities' Insights screen
- Proactive messages prompt users to log symptoms after possible trigger meals
- Stability and bug fixes

### 2.1.2 — 2026-07-14

- Colour-coded symptom cards in chat
- Nutrition and symptom history combined into one screen
- Tap a symptom in History to see the original message
- Updated icons and styling
- Bug fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*