# With Ally — Live your values, aided by AI

> Live your values, aided by AI (iPhone/iPad app by Brian Kaoru Kitano.)

- Source: https://appshunter.io/ios/app/with-ally/id6748549220 (this page in markdown: same URL + `.md`)
- Developer: [Brian Kaoru Kitano](https://appshunter.io/developer/1826229371)
- Category: Lifestyle, Social Networking
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 36 MB
- Languages: English
- Released: 2025-07-23
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/with-ally/id6748549220/reviews.md

## What is With Ally?

Stay motivated, aligned and empowered, supported by your Ally

It can hard to feel aware, motivated, focused, and aligned with your values. Ally is here to help you get there. With daily check-in calls, self-efficacy coaching, science-backed tools, and on-demand support, Ally helps you build your belief in, well, you.

Features:
- Goal Accountability: set goals and keep track with your friends.
- Voice Guided Journaling: journal as a conversation. Speech is more emotional, more personal, and more memorable than written journaling. Create your own guided journal prompts or explore the library of prompts from the community.
- Affirmations, Values and Cookies: self-affirmation exercises, grounded in your unique story – a completely new tool in your toolbox for managing your anxiety, building your self-esteem, and taking on new challenges.

Coming soon:
- Social Affirmations: send your friends affirmations to keep in their Ally.
- Journal Insights: observations and suggestions from Ally after your journal sessions.


## Version history (last 5 releases)

### 1.7.3 — 2025-09-28

more accessible buttons for building the behavior of storing affirmations!

### 1.7.2 — 2025-08-27

Guided Journaling: explore guided journaling prompts created by the community or write your own.

### 1.7.0 — 2025-08-26

Improved stability for voice journaling.

### 1.6.0 — 2025-08-20

Revamped onboarding! Now it's much clearer how this all works.

### 1.4.2 — 2025-08-14

Critical bug fix blocking sign in.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*