# With Light — Mindfulness and DBT tools > Mindfulness and DBT tools (iPhone/iPad app by Donato Perconti.) - Source: https://appshunter.io/ios/app/with-light/id6755744697 (this page in markdown: same URL + `.md`) - Developer: [Donato Perconti](https://appshunter.io/developer/1856043812) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 57 MB - Languages: English - Released: 2025-12-10 - Data updated: 2026-09-02 - User reviews in markdown: https://appshunter.io/ios/app/with-light/id6755744697/reviews.md ## What is With Light? With Light AI is your compassionate mental health companion, combining evidence-based Dialectical Behavior Therapy (DBT) tools with intelligent AI support to help you navigate emotional challenges and build lasting resilience. WHAT MAKES WITH LIGHT AI DIFFERENT We understand that emotional wellness is deeply personal. That's why With Light AI offers a unique blend of proven therapeutic techniques and personalized guidance, available whenever you need it most. KEY FEATURES • **Emotion Tracking & Analytics** Log your feelings, triggers, and distress levels in seconds. Visualize your emotional patterns over time and gain insights into what affects your wellbeing. • **Comprehensive DBT Toolbox** Access evidence-based coping skills organized by four core modules: - Mindfulness: Stay present and observe without judgment - Distress Tolerance: Navigate crisis moments with TIPP, STOP, and self-soothing techniques - Emotion Regulation: Understand and manage intense emotions effectively - Interpersonal Effectiveness: Build healthier relationships with DEAR MAN, GIVE, and FAST skills • **Smart AI Chat Support** Have meaningful conversations with an AI companion trained in DBT principles. Get personalized recommendations based on your current emotional state and receive guidance tailored to your needs. • **Intelligent Tool Matching** Our app automatically suggests the most relevant DBT skills based on your emotional intensity level, helping you find the right support at the right time. • **Guided Exercises** Follow step-by-step DBT practices with in-app guidance. Work through structured exercises like Wise Mind, Radical Acceptance, and more at your own pace. • **Privacy & Security** Your data stays completely private and encrypted. We're committed to protecting your mental health information with the highest security standards. HOW IT WORKS 1. Track your emotions throughout the day 2. Chat with our AI companion when you need support 3. Access DBT tools matched to your current emotional state 4. Complete guided exercises to build lasting skills 5. Review your progress with visual analytics WHO IT'S FOR With Light AI is designed for anyone looking to: - Better understand and manage their emotions - Learn evidence-based coping strategies - Build emotional resilience and regulation skills - Navigate difficult moments with proven techniques - Track their mental wellness journey over time Whether you're working with a therapist, exploring DBT skills independently, or simply seeking tools to support your emotional wellbeing, With Light AI is here to help. PRIVACY FIRST Your mental health data is sensitive, and we treat it that way. All conversations and emotional tracking data are encrypted and stored securely. We never share your information with third parties. START YOUR JOURNEY Download With Light AI today and take the first step toward greater emotional wellness. With evidence-based tools, compassionate support, and a commitment to your privacy, we're here to walk alongside you. --- Note: With Light AI is designed to complement professional mental health care, not replace it. If you're experiencing a mental health crisis, please contact emergency services or a mental health professional immediately. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | With Light AI DBT Subscription | $6.99 | per month | ## Version history (last 5 releases) ### 1.5.5 — 2026-04-16 Improved learning path screens (edge-to-edge gradients + cleaner layout) Cleaner loading experience (simplified spinners) Navigation and stability fixes across sign-in and app startup UI polish for sign-in fields (better spacing + theme-correct colors) ### 1.2.0 — 2026-03-04 ## What's New in This Version **Emotion Logging** - New full emotion log form with intensity slider (1–10) - Log emotions with context, urges, and actions taken - Option to record which DBT tool you used with each log - Emotion selection is required before saving **Improved Experience** - Refined intensity slider for clearer emotion tracking - Full-screen tool picker when adding a log - Smoother loading with skeleton placeholders for tools - Infinite scroll when browsing the tools list **Settings & Check-ins** - Clearer reminder time options (Morning, Afternoon, Evening) - Green check for selected reminder times - Dark mode support for check-in settings **Other** - Simplified chat input - Bug fixes and performance improvements ### 1.1.0 — 2026-03-02 Unlock premium with a monthly subscription — full access to DBT tools, personalized guidance, and 7-day free trial. Premium subscription is here: unlimited DBT tools and AI guidance. Start with a 7-day free trial. ### 1.0.27 — 2026-02-12 - **Performance Improvements** - Enhanced app performance and stability - Optimized rendering for smoother user experience - Improved memory management - **Bug Fixes** - Fixed various UI rendering issues - Resolved authentication flow improvements - Fixed chat message display issues - **UI/UX Enhancements** - Improved navigation transitions - Enhanced visual feedback for user interactions - Refined dark mode support - **Technical Updates** - Updated dependencies for security and performance - Improved build process and validation - Enhanced error handling and logging ### 1.0.25 — 2026-02-08 - **Performance Improvements** - Enhanced app performance and stability - Optimized rendering for smoother user experience - Improved memory management - **Bug Fixes** - Fixed various UI rendering issues - Resolved authentication flow improvements - Fixed chat message display issues - **UI/UX Enhancements** - Improved navigation transitions - Enhanced visual feedback for user interactions - Refined dark mode support - **Technical Updates** - Updated dependencies for security and performance - Improved build process and validation - Enhanced error handling and logging ## Apps similar to With Light | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mind Universe: Mental Health](https://appshunter.io/ios/app/mind-universe-mental-health/id6756254366) | 5.0 (4) | Free | Health & Fitness | | [Spoonly](https://appshunter.io/ios/app/spoonly/id6754619458) | — | Free | Health & Fitness | | [Ori: Journal That Writes Back](https://appshunter.io/ios/app/ori-journal-that-writes-back/id6774742321) | 5.0 (6) | Free | Health & Fitness | | [Wellness Life Coach - Reborn](https://appshunter.io/ios/app/wellness-life-coach-reborn/id6740242537) | — | Free | Health & Fitness | | [Mindfulness2go: calm presence](https://appshunter.io/ios/app/mindfulness2go-calm-presence/id6476981376) | — | Free | Health & Fitness | | [SymAura: Symptom Tracker](https://appshunter.io/ios/app/symaura-symptom-tracker/id6747646417) | 5.0 (1) | Free | Health & Fitness | ## More apps by Donato Perconti - [Trunkmatch](https://appshunter.io/ios/app/trunkmatch/id6759068181) All apps by Donato Perconti: https://appshunter.io/developer/1856043812 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*