# Within: Speak, Affirm, Share — Self-talk for self-care > Anonymous audio journal for emotional well-being using CBT techniques. (iPhone/iPad app by Innerverse Inc..) - Source: https://appshunter.io/ios/app/within-speak-affirm-share/id1542497752 (this page in markdown: same URL + `.md`) - Developer: [Innerverse Inc.](https://appshunter.io/developer/678796911) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.92/5 from 24 App Store ratings · 7 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 43 MB - Languages: English - Released: 2022-01-12 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/within-speak-affirm-share/id1542497752/reviews.md ## What is Within? Within is the world’s first anonymous self-talk audio journal designed from evidence-based psychological techniques for emotional well-being. Process your emotions in real time as they come up with self-talk audio sessions rooted in cognitive behavioral therapy. Learn to name your emotions to effectively move through them. Listen to anonymous community sessions to gain perspective and grow. Develop a daily self-talk practice, track your sessions over time and learn your emotional patterns. Within was created for authentic and vulnerable self talk, in a space of communal anonymity. A small reminder that you are not alone in how you feel. This is your space to release the thoughts that arise in your mind and create enough separation so you can reflect on them rather than be driven by them. Particularly the ones that lead to behaviors and actions that do not help you live the life you want. One of the most powerful transformation tool is the human voice. It was the voice of our caregivers that shaped us before we were ever born, and the voice of our peers, media and culture that continue to influence us to this day. In some ways, helpful and others not so much. Within is about reclaiming your authentic voice. The one you were born with. It’s the finger print of the inner you. Your essence. So be bold, speak your truth, let go of whatever is weighing you down and speak words that affirm your core values as you discover them over time. We call these moments self-talk sessions. ## Key features - Anonymous audio journaling - Evidence-based psychological techniques - Cognitive behavioral therapy sessions - Emotion identification and processing - Anonymous community sessions - Daily practice tracking - Emotional pattern learning ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/within-speak-affirm-share/id1542497752/reviews.md ### 5/5 — LOVE THIS APP *2024-11-19, version 2.4.13* This app is wonderful and is currently my go-to therapy app for self-reflection and releasing all bottled up worries or to just talk about joyous moments. I like being able to record and reflect on my thoughts and emotions. The app has a beautiful simplicity to it and does its job well. I do wish we can record a bit longer and also have the option to permanently turn off the option to share with the public. It always asks me if I’d like to share my thoughts with the public, which I always say no to anyway. Also, can we get a category for “Pets”? ### 5/5 — Audio journaling, the new thing *2022-05-14, version 2.3.3* It’s my first complete day of using Within and I already am in love with it. I love mostly just listening to other people and what they’re going through. Sometimes I wish that after listening I could leave a comment or even follow that person. Like I wish we were all anonymous and we all had randomly given names, but we could use the follow button to keep up with certain people. I see how that can become an issue, though. I still wish I could leave a comment on someone’s journal, because I’ve gotten a few life quotes from the community and I wish I could thank them. ### 4/5 — Interesting perspective of other peoples emotions *2022-04-19, version 2.3.1* I recently started both video journaling as well as audio journaling and I decided to download this app but I also found myself listening to other peoples emotions and their affirmations of something positive when they are feeling something negative. I find myself being somewhat satisfied listening to others for some reason, maybe it’s because I know I’m not the only one feeling a certain way and I try to keep most of my feelings to myself so that is why I am trying to do video journaling as well as audio journaling and just record of what I’m feeling in the moment, but it is an interesting viewpoint to see and hear what someone else is going through and it makes you really reflect yourself as well when you hear yourself and your emotions and your feelings and what you’re going through, I just wish the record time would be a lot longer because sometimes other people have a lot to say what they’re feeling in the moment ### 5/5 — If you have a lot on your mind *2022-03-03, version 2.2.0* If you are bottling up to thoughts and feelings and don't know who to talk to without feeling judged or ashamed then this is the app. ### 4/5 — amazing! *2022-02-20, version 2.1.0* Just downloaded this app, and i already love it I feel welcome with the presence of others speaking out and sharing they’re emotions (anonymously), it makes me feel safe and i’m not the only one anymore I can see this helping me a lot when i struggle I recommend! ### 5/5 — Awesome *2022-01-22, version 2.0.2* I really dig the affirmation at the tail end of the audio log! Each time I log, I get a calm and peaceful feeling. Hearing what others are going through and seeing them pull out of it in an anonymous audio log is emotionally rewarding. Its definitely become a mainstay escape from the day for me now. ### 5/5 — Good idea. Phone compatibility issues. *2022-01-21, version 2.0.2* A great idea. A convenient way to share and record daily thoughts. I have an iPhone SE however and there are compatibility issues that don’t allow me to use features like labeling recordings. Would try it further otherwise. ## Frequently asked questions about Within ### What is Within? Within is an anonymous audio journal designed for emotional well-being. It uses evidence-based psychological techniques, including cognitive behavioral therapy, to help users process their emotions and develop self-talk practices. ### How does Within help with emotional well-being? Within helps users process emotions in real-time through self-talk audio sessions rooted in CBT. It encourages naming emotions, tracking sessions, and learning emotional patterns for better self-understanding and reflection. ### Can I connect with others on Within? Yes, Within offers anonymous community sessions where users can listen to others' experiences to gain perspective and feel less alone. This communal anonymity fosters a space for authentic and vulnerable self-talk. ### What devices does Within support? Within is currently supported on iPhone devices. ### Is Within free to use? Yes, Within is available for free. There are no in-app purchases or advertisements mentioned in its description. ### How often is Within updated? The latest version of Within is 2.4.13, and it was last updated on October 16, 2023. This indicates a relatively active development cycle. ### What is the age rating for Within? Within has an age rating of 12+, suggesting it is suitable for users aged 12 and older. ### What are the benefits of the self-talk practice in Within? The self-talk practice in Within aims to help users reclaim their authentic voice, release burdens, and speak words that affirm their core values. It's designed to create separation for reflection rather than being driven by unhelpful thoughts. ## Version history (last 5 releases) ### 2.4.13 — 2023-10-16 Bug fixes ### 2.4.12 — 2023-09-01 Added share button in the community ### 2.4.11 — 2023-08-29 Now you can edit your transcriptions! ### 2.4.9 — 2023-07-13 Add voice transcripts Add content library ### 2.4.8 — 2023-07-05 Within is the world’s first anonymous self-talk audio journal designed from evidence-based psychological techniques for emotional well-being. Process your emotions in real time as they come up with self-talk audio sessions rooted in cognitive behavioral therapy. Learn to name your emotions to effectively move through them. Listen to anonymous community sessions to gain perspective and grow. Develop a daily self-talk practice, track your sessions over time and learn your emotional patterns. Within was created for authentic and vulnerable self talk, in a space of communal anonymity. A small reminder that you are not alone in how you feel. This is your space to release the thoughts that arise in your mind and create enough separation so you can reflect on them rather than be driven by them. Particularly the ones that lead to behaviors and actions that do not help you live the life you want. One of the most powerful transformation tool is the human voice. It was the voice of our caregivers that shaped us before we were ever born, and the voice of our peers, media and culture that continue to influence us to this day. In some ways, helpful and others not so much. Within is about reclaiming your authentic voice. The one you were born with. It’s the finger print of the inner you. Your essence. So be bold, speak your truth, let go of whatever is weighing you down and speak words that affirm your core values as you discover them over time. We call these moments self-talk sessions. ## Apps similar to Within | App | Rating | Price | Category | | --- | --- | --- | --- | | [I am - Daily Affirmations](https://appshunter.io/ios/app/i-am-daily-affirmations/id874656917) | 4.8 (12,839) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (34,629) | Free | Health & Fitness | | [Gratitude: Self-Care Journal](https://appshunter.io/ios/app/gratitude-self-care-journal/id1372575227) | 4.9 (44,840) | Free | Health & Fitness | | [InnerGrowth](https://appshunter.io/ios/app/innergrowth/id6748590403) | — | Free | Health & Fitness | | [innerLeter](https://appshunter.io/ios/app/innerleter/id6749906302) | — | Free | Health & Fitness | | [Zen Within: Focus & Meditation](https://appshunter.io/ios/app/zen-within-focus-and-meditation/id6737583862) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*